The Healthy Mind Cookbook: Big-Flavor Recipes to Enhance Brain Function, Mood, Memory, and Mental Clarity by Rebecca Katz and Mat Edelson

Search this book for Recipes »
    • Categories: Stocks; Vegan; Vegetarian
    • Ingredients: carrots; yellow onions; leeks; celery; red potatoes; Japanese sweet potatoes; garnet yams; garlic; parsley; kombu; black peppercorns; allspice berries; bay leaves
    show
    • Categories: Stocks
    • Ingredients: chicken backs; chicken necks; chicken bones; chicken wings; white onions; carrots; celery; thyme; garlic; parsley; bay leaves; black peppercorns
    show
    • Categories: Soups; Fall / autumn; Vegan; Vegetarian
    • Ingredients: walnuts; maple syrup; whole nutmeg; yellow onions; shallots; fresh ginger; ground allspice; ground cinnamon; dried red pepper flakes; butternut squash; Granny Smith apples; vegetable broth
    show
    • Categories: Soups; Vegan; Vegetarian
    • Ingredients: pistachio nuts; mint; asparagus; yellow onions; leeks; potatoes; vegetable broth
    show
    • Categories: Soups; Vegetarian
    • Ingredients: yellow onions; curry powder; ground cumin; red potatoes; vegetable broth; zucchini; Greek yogurt; mint; cilantro
    show
    • Categories: Soups; Vegan; Vegetarian
    • Ingredients: yellow onions; Yukon Gold potatoes; dried red pepper flakes; vegetable broth; collard greens; chard; parsley; lemons
    show
    • Categories: Soups; Summer; Vegan; Vegetarian
    • Ingredients: heirloom tomatoes; red bell peppers; red onions; thyme; fresh oregano; vegetable stock; basil; maple syrup
    • Accompaniments: Basil cashew cream
    show
    • Categories: Soups; Moroccan; Vegan; Vegetarian
    • Ingredients: yellow onions; fennel; celery; sweet potatoes; carrots; ground cumin; ground coriander; ground cinnamon; dried red pepper flakes; vegetable broth; cooked chickpeas; cilantro; mint
    show
    • Categories: Soups; American; Vegan; Vegetarian
    • Ingredients: yellow onions; red bell peppers; sweet potatoes; ground cumin; ground chipotle chiles; vegetable broth; ground ancho chiles; limes; maple syrup; cilantro
    show
    • Categories: Soups; East European; Vegetarian
    • Ingredients: onions; fennel; celery; ground cumin; ground coriander; green cabbage; beets; vegetable broth; yogurt; dill
    show
    • Categories: Soups; Vegan; Vegetarian
    • Ingredients: yellow onions; carrots; celery; delicata squash; curry powder; ground cumin; turmeric; ground coriander; ground cinnamon; dried red pepper flakes; green lentils; vegetable broth; kale
    show
    • Categories: Soups; Italian
    • Ingredients: yellow onions; carrots; celery; red potatoes; fennel seeds; dried oregano; dried thyme; dried red pepper flakes; canned diced tomatoes; chicken stock; cooked chicken meat; basil; parsley
    show
    • Categories: Stews & one-pot meals; Main course; French
    • Ingredients: leeks; shallots; fennel; carrots; thyme; fennel seeds; dry white wine; stock; halibut fillets; shrimp; lemons; parsley
    • Accompaniments: Parsley pistou
    show
    • Categories: Soups
    • Ingredients: cooked cannellini beans; yellow onions; fennel; carrots; sage; thyme; chicken stock; cooked chicken meat; lemons; arugula; parsley; basil
    show
    • Categories: Chili; Main course; American
    • Ingredients: cooked black beans; limes; yellow onions; jalapeño chiles; chilli powder; ancho chilli powder; smoked paprika; ground cumin; dried oregano; ground cinnamon; ground turkey; canned crushed tomatoes; red bell peppers; maple syrup
    • Accompaniments: Cilantro avocado cream
    show
  • show
    • Categories: Soups; Italian
    • Ingredients: yellow onions; carrots; celery; dried thyme; dried oregano; fennel seeds; ground sage; chicken stock; cabbage; dinosaur kale; parsley; eggs; scallions; lemons; fresh oregano; cooked quinoa
    show
    • Categories: Beverages / drinks (no-alcohol); Soups
    • Ingredients: beef marrow bones; carrots; yellow onions; celery; garlic; parsley; black peppercorns; bay leaves; thyme; apple cider vinegar
    show
    • Categories: Salads; Side dish; Vegetarian
    • Ingredients: grapefruits; lemons; limes; honey; fresh ginger; arugula; fennel; mint; avocados
    show
    • Categories: Salads; Side dish; Vegetarian
    • Ingredients: cherries; baby arugula; fennel; parsley; sliced almonds; goat cheese; balsamic vinegar; Meyer lemons
    show
    • Categories: Salads; Side dish; Vegan; Vegetarian
    • Ingredients: carrots; beets; raisins; pistachio nuts; mint; tahini; lemons; maple syrup; ground cumin; ground cinnamon; ground cayenne pepper
    show
    • Categories: Salads; Side dish; Vegan; Vegetarian
    • Ingredients: frozen edamame; watercress; purple cabbage; sesame seeds; cilantro; limes; fresh ginger; maple syrup
    • Accompaniments: Wild salmon kebabs with Asian pesto
    show
    • Categories: Salads; Side dish; Summer; Vegan; Vegetarian
    • Ingredients: cherry tomatoes; mint; cilantro; limes; pumpkin seeds
    show
    • Categories: Salads; Side dish; Vegan; Vegetarian
    • Ingredients: beets; lentils; bay leaves; cinnamon sticks; fennel; mint; parsley; walnuts; oranges; lemons; cumin seeds
    show
    • Categories: Salads; Side dish; Italian
    • Ingredients: cooked cannellini beans; radishes; Kalamata olives; parsley; scallions; mint; anchovy fillets in oil; lemons; capers
    show

Notes about this book

This book does not currently have any notes.

You must Create an Account or Sign In to add a note to this book.

Reviews about this book

This book does not currently have any reviews.

  • ISBN 10 1607742977
  • ISBN 13 9781607742975
  • Linked ISBNs
  • Published Jan 15 2015
  • Format Hardcover
  • Page Count 256
  • Language English
  • Countries United States
  • Publisher Ten Speed Press
  • Imprint Ten Speed Press

Publishers Text

A collection of more than 120 recipes formulated to optimize brain health, boost memory, improve mood, sharpen the central nervous system, and more.

Feed your mind.

Depression, ADHD, memory loss, agitation: These may seem like inevitable byproducts of modern lives spent multitasking, not getting enough sleep, and operating on digital overload. But while much of the brain’s work still remains a mystery, a growing body of scientific evidence suggests that the food you eat directly affects how well your brain functions. Brain health also plays a significant role in staving off diabetes, heart disease, and Alzheimer’s disease.

In The Healthy Mind Cookbook, Rebecca Katz has harnessed the latest research on the brain to identify the foods that can improve the brain’s ability to control cognition, emotion, and physical function—all of which dictate memory and mood. She then translates the very best of brain science into the kitchen, using delicious nutrient-dense foods as a tool for promoting a healthy mind from childhood through the golden years.

With a culinary pharmacy listing the benefits of key ingredients, complete nutritional details for each dish, and flavor-packed recipes for every meal of the day, including Avocado and Citrus Salad, Sweet Potato Hash, Turkish Lamb Sliders, and Chocolate Cherry Walnut Truffles, The Healthy Mind Cookbook will help lift the fog of everyday life so you can reach your full physical and mental potential.



Other cookbooks by this author