Clean Soups: Simple, Nourishing Recipes for Health and Vitality by Rebecca Katz and Mat Edelson

  • Magic mineral broth

    Magic mineral broth (page 35)

    from Clean Soups: Simple, Nourishing Recipes for Health and Vitality Clean Soups by Rebecca Katz and Mat Edelson

    • Categories: Stocks; Cooking ahead; Vegan; Vegetarian
    • Ingredients: carrots; yellow onions; leeks; celery; red potatoes; garnet yams; garlic; parsley; kombu; black peppercorns; allspice berries; bay leaves; Japanese sweet potatoes
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Notes about Recipes in this book

  • Magic mineral broth

    • Frogcake on April 14, 2017

      A very nice refreshing broth to sip on. I followed the recipe to the letter except for adding stray red beets I found in my bin. So the potassium, folate, manganese, magnesium, phosphorus, iron, Vitamin C and vitamin B6 levels were elevated in my version of magic mineral broth. This will be added to the portfolio of broths in my freezer now!

    • adrienneyoung on September 04, 2017

      The thing I learned from making this broth is that Kombu is a flavour bomb. It now has prime shelf space in my pantry.

  • Coconut cauliflower soup with ginger and turmeric

    • kiwii on January 01, 2017

      Family couldn't get enough of this soup -- big hit! I opted to use chicken broth when making the Thai Coconut Broth, rather than the Magic Mineral Broth, and it was still delicious. I'm sure it would be even better with MMB. NOTE: Where the online version calls for "freshly ground ginger," the book calls for freshly grated ginger.

  • Roasted curry sweet potato soup

    • Goblina on September 12, 2021

      Buonissima

  • Cuban black bean soup

    • LDGourmet on October 17, 2018

      ingredients call for Japanese sweet potatoes but the recipe doesn't?

  • Cauliflower korma soup

    • Ajammies on April 21, 2021

      This is not the correct ingredient list for this soup. The correct list is: olive oil yellow onion sea salt minced ginger garlic cumin seeds cauliflower sweet potato ground coriander ground turmeric ground cumin black pepper red pepper flakes can of diced tomatoes broth lemon juice cilantro

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Reviews about this book

  • Food52

    2017 Piglet Community Pick: "Beautiful and educational book—I learned a lot about the health benefits of various spices and vegetables."

    Full review
  • ISBN 10 1760522511
  • ISBN 13 9781760522513
  • Published Feb 22 2017
  • Format Hardcover
  • Page Count 152
  • Language English
  • Countries Australia
  • Publisher Murdoch Books

Publishers Text

Soup has a unique ability to nourish and heal the body. In Clean Soups, author Rebecca Katz shows you how to use wholesome stocks and soups to detox naturally and stay energised all year round. She also explains the building blocks to creating deliciously balanced soups, such as Moroccan carrot soup, kale soup with coconut and lime, and simplest chicken pho. With foundational broths, blended soups and traditional healing soups, as well as a two-day cleanse, Clean Soups show how one simple bowl can make a huge difference to how you feel.

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