Nadia Lim's Fresh Start Cookbook: Over 100 Delicious Everyday Recipes for Lasting Good Health and Weight Loss by Nadia Lim

    • Categories: Beverages / drinks (no-alcohol); Quick / easy; Breakfast / brunch; Cooking for 1 or 2; Dairy-free; Gluten-free
    • Ingredients: baby spinach; pineapple; bananas; limes; coconut milk; liquid honey
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  • ISBN 10 1775537846
  • ISBN 13 9781775537847
  • Published Sep 01 2015
  • Format Paperback
  • Page Count 320
  • Language English
  • Countries New Zealand
  • Publisher Random House NZ
  • Imprint Random House New Zealand Ltd

Publishers Text

Lose weight in 12 weeks by eating delicious food? It's true! Follow Nadia Lim's easy and delicious eating plan and you will lose between half a kilo and one kilo every week and feel great in just 12 weeks. And you'll keep that weight off. These healthy, nutritionally balanced, practical, easy and totally delicious recipes give you sustainable weight loss. They are recipes for life! And these eating habits will last a lifetime. Through her work as a dietitian, Nadia knows that people want specific instructions on how and what to eat. In this book she delivers carefully structured meals and plans that take all the pain out of dieting. Every recipe is well-balanced with carbohydrate, protein, fat and fruit and vegetables to achieve healthy food guidelines. They are also quick and easy to make, and Nadia includes lots of practical tips to make life easier when following the plan. Also included are simple exercises to help you make the most of your eating plan.

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