The Great Vegan Protein Book: Fill Up the Healthy Way with More Than 100 Delicious Protein-Based Vegan Recipes by Celine Steen and Tamasin Noyes

  • Cassoulet, hurray! (page 22)

    from The Great Vegan Protein Book: Fill Up the Healthy Way with More Than 100 Delicious Protein-Based Vegan Recipes The Great Vegan Protein Book by Celine Steen and Tamasin Noyes

    • Categories: Stews & one-pot meals; Main course; French; Vegan; Vegetarian
    • Ingredients: vital wheat gluten; chickpea flour; nutritional yeast flakes; onion powder; white pepper; poultry seasoning; vegan chicken bouillon; vegetable broth; tapioca flour; smoked paprika; ground cumin; ground coriander; tamari; vegan Worcestershire sauce; toasted sesame oil; tomato paste; liquid smoke; maple syrup; garlic; onions; carrots; shiitake mushrooms; celery; canned white beans; canned diced tomatoes; parsley; dried thyme; dried rosemary; bread crumbs; panko breadcrumbs
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Notes about Recipes in this book

  • Seed and nut ice cream

    • SugarFree_Vegan on July 21, 2018

      This is such a rich recipe, after I'd blended the mix together I had to add some almond milk to thin it a little as it was so thick the ice cream maker would struggle to churn it! I also added the suggested Rum and Xanthan gum to keep it less firm however, it was still pretty firm after freezing it over night. Totally indulgent but you only need a little!!

  • Quit-the-cluck seitan

    • samfrances on November 21, 2023

      Recipe is a bit unclear to me. Sounds like its saying you make the cutlet, sear it in a frying pan, and then bake it in broth? But not sure

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  • ISBN 10 1322457956
  • ISBN 13 9781322457956
  • Published Dec 13 2014
  • Format eBook
  • Language English
  • Countries United States
  • Publisher Fair Winds Press
  • Imprint Fair Winds Press (MA)

Publishers Text

"How do you get your protein?" As a vegan, you're sure to get asked this question often. Most likely, you've even thought about it yourself. Vegan protein comes from things like tofu and tempeh, to beans, nuts, and protein-rich whole grains like quinoa. There are loads of options out there, but how to prepare them? What to put them in? These are questions that can feel daunting, especially if you haven't used these ingredients before. Never fear, Celine Steen and Tamasin Noyes to the rescue! The Great Vegan Protein Book takes you step-by-step through each protein-rich vegan food group, providing you with valuable information on how to prepare the ingredient along with more than one hundred delicious and easy recipes (many of them low-fat, soy free, and gluten-free!). Each recipe uses whole food ingredients that can be easily found at most grocery stores or farmer's markets-no hard-to-find ingredients or things you can't pronounce. Say yes to protein and eating better with The Great Vegan Protein Book!

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