Easy. Whole. Vegan.: 100 Flavor-Packed, No-Stress Recipes for Busy Families by Melissa King

  • Spinach & mushroom tofu scramble (page 28)

    from Easy. Whole. Vegan.: 100 Flavor-Packed, No-Stress Recipes for Busy Families Easy. Whole. Vegan. by Melissa King

    • Categories: Quick / easy; Breakfast / brunch; Main course; Vegan; Vegetarian
    • Ingredients: yellow onions; avocado oil; button mushrooms; extra-firm tofu; nutritional yeast flakes; baby spinach
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Notes about this book

  • ekuykendal on August 31, 2022

    I checked this out from the library before buying it. It's becoming an every-week go-to cookbook for me because it's healthy, easy (!) and the recipes tend to be higher flavor with good texture contrast. I've given it away twice too.

Notes about Recipes in this book

  • Maple vanilla baked oatmeal squares

    • ekuykendal on August 31, 2022

      Fine to substitute an egg for the flaxseed if needed. We've made for a company brunch and also for a school day breakfast.

  • Lemon garlic zucchini sticks

    • SugarFree_Vegan on August 24, 2018

      These are delicious but I cooked them for a lot less than the recipe's instructions of 40 mins. I like my veggies on the crisper side. The lemony dressing brushed onto the courgettes (zucchini) is a great way to add some extra flavour particularly if your courgettes are not quite as fresh as you'd like.

  • Salt & vinegar roasted chickpeas

    • ekuykendal on August 31, 2022

      Watch the cooking time closely -- You may decide to roast less, depending on how crispy you want the peas to be.

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  • ISBN 10 161519309X
  • ISBN 13 9781615193097
  • Linked ISBNs
  • Published Sep 06 2016
  • Format Paperback
  • Page Count 224
  • Language English
  • Countries United States
  • Publisher The Experiment

Publishers Text

Vegan, whole food recipes that will help families ditch processed meals by taking the hassle out of cooking!
 
Cooking with fresh ingredients takes a lot of work, doesn’t it? Not if you ask Melissa King! In Easy. Whole. Vegan., she shows how to break free of ready-made, processed foods without spending hours in the kitchen (and it isn’t with takeout)!
 
Organized by how they will help busy families save time (and tame the chaos), here are 100 vegan and gluten-free recipes that make the most out of healthy, whole ingredients:
 
  • Quick-to-prepare recipes such as 30-Minute Sweet and Spicy Warm Pepper Salad
  • Slow cooker meals that are ready when you are! (Apple Cinnamon Quinoa, Veggie Enchilada Soup)
  • Make-it-ahead wonders that keep in the fridge, like Lentil Shepherd’s Pie
  • And crowd pleasers that cook up in long-lasting batches, from snacks (Sundried Tomato Crackers) to desserts (Three-Ingredient, No-Bake Almond Butter Cookies)!
 
Easy. Whole. Vegan. will help feed any family more fresh food—fast!

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