The Happy Pear: Recipes for Happiness: Delicious, Easy Veggie Food to Be at Your Best by David Flynn and Stephen Flynn

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    • Categories: Pancakes, waffles & crêpes; Breakfast / brunch; Vegan
    • Ingredients: buckwheat flour; pumpkin purée; vanilla extract; ground cinnamon; ground ginger; ground cardamom; ground allspice; cashew nuts; rice milk; liquid sweetener of your choice
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    • Categories: Breakfast / brunch; Vegan
    • Ingredients: almond milk; almond butter; maple syrup; ground cinnamon; ground flax seeds; white bread; bananas
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    • Categories: Pancakes, waffles & crêpes; Breakfast / brunch; Vegan
    • Ingredients: buckwheat flour; maple syrup; ground flax seeds; almond butter; rice milk
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    • Categories: Sandwiches & burgers; Dips, spreads & salsas; Breakfast / brunch; Main course; Mexican; Vegetarian; Vegan
    • Ingredients: avocados; limes; cherry tomatoes; ground cumin; chilli flakes; coriander sprigs; oyster mushrooms; tamari; baby spinach; tinned baked beans; wholemeal tortillas
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    • Categories: Quick / easy; Breakfast / brunch; Cooking ahead; Vegan
    • Ingredients: mixed nuts of your choice; desiccated coconut; sunflower seeds; pumpkin seeds; chia seeds; coconut oil; maple syrup; ground cinnamon
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    • Categories: Breakfast / brunch; Cooking for 1 or 2; Vegan
    • Ingredients: chia seeds; sesame seeds; pumpkin seeds; sunflower seeds; non-dairy milk; dried fruit of your choice; dillisk flakes; millet flakes; turmeric; ginger root; fruit of your choice; coconut oil
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    • Categories: Breakfast / brunch; Cooking for 1 or 2; Vegan
    • Ingredients: frozen bananas; frozen blueberries; açaí powder; coconut water; almond butter; toppings of your choice
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    • Categories: Beverages / drinks (no-alcohol); Cooking ahead; Cooking for 1 or 2; Vegan
    • Ingredients: red chillies; pineapple; kale; broccoli; grapefruits; ginger root; turmeric; avocados; coconut water
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  • Soda bread
    • Categories: Bread & rolls, savory; Irish; Vegan
    • Ingredients: ground flax seeds; wholemeal flour; bicarbonate of soda; mixed seeds; non-dairy milk; molasses
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    • Categories: Bread & rolls, savory; Vegan; Gluten-free
    • Ingredients: ground flax seeds; non-dairy yogurt; molasses; mixed seeds; gluten-free oat flakes
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    • Categories: Breakfast / brunch; Cooking for 1 or 2; Vegetarian; Vegan
    • Ingredients: red onions; garlic; oyster mushrooms; cherry tomatoes; tamari; baby spinach; bread; avocados; chilli flakes
    • Accompaniments: Coleslaw
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    • Categories: Soups; Vegetarian; Vegan
    • Ingredients: onions; red peppers; cashew nuts; canned tomatoes; vegetable stock; chilli flakes; coconut milk
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    • Categories: Soups; Winter; Vegetarian; Vegan
    • Ingredients: onions; leeks; potatoes; bay leaves; vegetable stock
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    • Categories: Quick / easy; Soups; Vegetarian; Vegan
    • Ingredients: onions; carrots; potatoes; canned tomatoes; vegetable stock; maple syrup; basil
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    • Categories: Soups; Vegetarian; Vegan
    • Ingredients: onions; red chillies; sweet potatoes; tinned coconut milk; vegetable stock; chilli flakes
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  • Christmas soup
    • Categories: Soups; Christmas; Vegetarian; Vegan
    • Ingredients: onions; sweet potatoes; parsnips; thyme sprigs; vegetable stock; vacuum-packed cooked chestnuts; dried cranberries
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    • Categories: Children & baby food; Sandwiches & burgers; Main course; Lunch; Vegetarian; Vegan
    • Ingredients: tempeh; tinned coconut milk; ground cumin; paprika; smoked paprika; ground ginger; chilli powder; maple syrup; tomato purée; tamari; bread of your choice
    • Accompaniments: Coleslaw; Traditional Korean kimchi; Easy kimchi
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    • Categories: Children & baby food; Sandwiches & burgers; Lunch; Main course; Vegetarian; Vegan; Egg-free
    • Ingredients: tinned chickpeas; red onions; scallions; pickled gherkins; vegan mayonnaise; apple cider vinegar; limes; bread of your choice
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    • Categories: Children & baby food; Sandwiches & burgers; Lunch; Main course; Vegetarian; Vegan
    • Ingredients: vegetarian sausages; tomato ketchup; vegan mayonnaise; tomatoes; cos lettuce
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    • Categories: Curry; Quick / easy; Main course; Vegetarian; Vegan
    • Ingredients: onions; ginger root; red chillies; aubergines; tamari; tinned chickpeas; coriander sprigs; curry powder; tinned coconut milk; canned tomatoes; chilli flakes
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  • Chickpea tikka masala
    • Categories: Curry; Quick / easy; Main course; British; Vegetarian; Vegan
    • Ingredients: cumin seeds; coriander seeds; ginger root; red chillies; coriander sprigs; garam masala; smoked paprika; tomato purée; canned tomatoes; scallions; tinned chickpeas; tinned coconut milk; limes
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    • Categories: Curry; Quick / easy; Main course; Vegetarian; Vegan
    • Ingredients: ginger root; scallions; red chillies; mushrooms; courgettes; red peppers; wholemeal couscous; tinned coconut milk; tamari; limes; almond butter; curry powder; maple syrup; sugarsnap peas
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    • Categories: Curry; Quick / easy; Main course; Vegetarian; Vegan
    • Ingredients: tinned butter beans; tinned black beans; tinned chickpeas; red onions; courgettes; sweet potatoes; carrots; vegetable stock; tinned coconut milk; curry powder; tamari; baby spinach; chilli flakes; pink peppercorns; cashew nuts
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    • Categories: Curry; Quick / easy; Main course; Indian; Vegetarian; Vegan
    • Ingredients: frozen peas; ginger root; red chillies; scallions; cauliflower; red peppers; cumin seeds; tinned coconut milk; canned tomatoes; curry powder; maple syrup; limes; coriander sprigs; flaked almonds; chilli flakes
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    • Categories: Curry; Quick / easy; Main course; Indian; Vegetarian; Vegan
    • Ingredients: ginger root; scallions; tinned chickpeas; cooked lentils; cherry tomatoes; baby spinach; tinned coconut milk; limes; curry powder; ground cumin; tamari; wholemeal pitta bread; chilli flakes; coriander sprigs
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Notes about this book

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Notes about Recipes in this book

  • One-pot creamy mushroom pasta

    • Hannaha100 on April 07, 2021

      Apologies for all the changes I made. Used more stock instead of wine and left out onions. Used unsweetened soy milk instead of almond. End result was a reasonable approximation of a vegan carbonara and I might try this again. Girls didn't like mushrooms cooked this way but ate all the pasta. I liked the lemon juice addition but didn't try this on girls. Large saucepan wasn't quite big enough for this and it clumped together quite a lot despite frequent stirring.

  • Soda bread

    • Audrey.agIthe on August 06, 2021

      There is far too much bread soda /bicarb of soda in this recipe, inedible

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  • ISBN 10 1844884252
  • ISBN 13 9781844884254
  • Published May 03 2018
  • Format Hardcover
  • Page Count 304
  • Language English
  • Countries Ireland
  • Publisher Penguin Ireland

Publishers Text

The No 1 bestsellers' new book - packed with quick and easy veggie options, clever meat-free versions of popular favourites and inspiring advice on how to be healthier!

'These lovely boys always create incredibly tasty food' Jamie Oliver

Though they have written two No 1 bestselling vegetarian cookbooks, David and Stephen Flynn, the twins behind the Happy Pear cafés and food business, know it can be challenging to juggle everything and still feel inspired! And being busy dads themselves they also know the pressure of getting delicious healthy meals on the table every day.

So Recipes for Happiness is very close to their hearts. And it does what it says on the cover: it is crammed with recipes to make you happier - including a huge section of economical easy dinners that can be rustled up in 15 minutes (chickpea tikka masala, thai golden curry, one-pot creamy mushroom pasta); gorgeous hearty dishes (goulash, Greek summer stew, an ingenious one-pot lasagne that's cooked the hob); a selection of plant-based alternatives to family favourites (burgers, hotdogs, nuggets, kebabs), and irresistible treats (summer fruit bakewell tart, double choc brownie cake).

For nearly 15 years David and Stephen's mantra has been Eat More Veg!. They have seen fads come and go and they know that what works - for themselves, their families and the thousands of people who eat the Happy Pear way. Cook from Recipes for Happiness and you too will definitely be well on the way to making your life healthier and happier!

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