The Happy Health Plan: Simple and Tasty Plant-based Food to Nourish Your Body Inside and Out by David Flynn and Stephen Flynn

Search this book for Recipes »

  • Banoffee overnight oats (page 128)

    from The Happy Health Plan: Simple and Tasty Plant-based Food to Nourish Your Body Inside and Out The Happy Health Plan by David Flynn and Stephen Flynn

    • Categories: Breakfast / brunch; Dessert; Cooking ahead; English; Vegan
    • Ingredients: bananas; coconut milk yoghurt; pitted dates; almond butter; oats; raisins; chia seeds; oat milk; ground cinnamon; flaked almonds; maple syrup
    show

  • Carrot cake chia pudding (page 130)

    from The Happy Health Plan: Simple and Tasty Plant-based Food to Nourish Your Body Inside and Out The Happy Health Plan by David Flynn and Stephen Flynn

    • Categories: Breakfast / brunch; Dessert; Cooking ahead; Vegan
    • Ingredients: walnuts; carrots; chia seeds; almond milk; raisins; cocoa powder; maple syrup; ground cinnamon; ground allspice; coconut milk yoghurt
    show

  • Oat groats [porridge] (page 132)

    from The Happy Health Plan: Simple and Tasty Plant-based Food to Nourish Your Body Inside and Out The Happy Health Plan by David Flynn and Stephen Flynn

    • Categories: Breakfast / brunch; Cooking ahead; Cooking for 1 or 2; Vegan
    • Ingredients: oat groats; rice milk; toppings of your choice
    show

  • Quick easy porridge (page 132)

    from The Happy Health Plan: Simple and Tasty Plant-based Food to Nourish Your Body Inside and Out The Happy Health Plan by David Flynn and Stephen Flynn

    • Categories: Quick / easy; Breakfast / brunch; Cooking for 1 or 2; Vegan
    • Ingredients: rolled oats; non-dairy milk; toppings of your choice
    show

  • 3-grain coconut porridge (page 133)

    from The Happy Health Plan: Simple and Tasty Plant-based Food to Nourish Your Body Inside and Out The Happy Health Plan by David Flynn and Stephen Flynn

    • Categories: Breakfast / brunch; Cooking for 1 or 2; Vegan
    • Ingredients: red quinoa; rolled oats; pot barley; coconut milk; toppings of your choice
    show

  • Gluten-free porridge bread (page 134)

    from The Happy Health Plan: Simple and Tasty Plant-based Food to Nourish Your Body Inside and Out The Happy Health Plan by David Flynn and Stephen Flynn

    • Categories: Bread & rolls, savory; Irish; Gluten-free; Vegan
    • Ingredients: ground flax seeds; coconut milk yoghurt; molasses; gluten-free oat flakes; mixed seeds
    • Accompaniments: Happy Gut 5-minute berry chia jam
    show

  • Fruit compote (page 135)

    from The Happy Health Plan: Simple and Tasty Plant-based Food to Nourish Your Body Inside and Out The Happy Health Plan by David Flynn and Stephen Flynn

    • Categories: Sauces for desserts; Cooking ahead; Vegan
    • Ingredients: frozen berries; maple syrup
    show

  • Happy Gut 5-minute berry chia jam (page 135)

    from The Happy Health Plan: Simple and Tasty Plant-based Food to Nourish Your Body Inside and Out The Happy Health Plan by David Flynn and Stephen Flynn

    • Categories: Jams, jellies & preserves; Quick / easy; Cooking for a crowd; Cooking ahead; Vegan
    • Ingredients: strawberries; raspberries; blueberries; cranberry juice; maple syrup; chia seeds
    • Accompaniments: Gluten-free porridge bread; Malted yeast bread
    show

  • Light crunchy granola (page 136)

    from The Happy Health Plan: Simple and Tasty Plant-based Food to Nourish Your Body Inside and Out The Happy Health Plan by David Flynn and Stephen Flynn

    • Categories: Quick / easy; Breakfast / brunch; Cooking for a crowd; Cooking ahead; Vegan
    • Ingredients: jumbo oats; sunflower oil; date syrup; desiccated coconut; goji berries; freeze-dried strawberries; raisins
    show

  • Scrambled 'eggs' on toast (page 138)

    from The Happy Health Plan: Simple and Tasty Plant-based Food to Nourish Your Body Inside and Out The Happy Health Plan by David Flynn and Stephen Flynn

    • Categories: Breakfast / brunch; Egg-free; Vegetarian; Vegan
    • Ingredients: silken tofu; tamari; onion powder; turmeric; black sulphur salt; wholemeal bread; cherry tomatoes
    show

  • Blueberry and avocado smoothie bowl (page 141)

    from The Happy Health Plan: Simple and Tasty Plant-based Food to Nourish Your Body Inside and Out The Happy Health Plan by David Flynn and Stephen Flynn

    • Categories: Breakfast / brunch; Cooking for 1 or 2; Vegan
    • Ingredients: frozen blueberries; frozen banana; Hass avocado; baby spinach; oat milk; limes; ground flax seeds; toppings of your choice
    show

  • Choc-oat-late berry bowl (page 141)

    from The Happy Health Plan: Simple and Tasty Plant-based Food to Nourish Your Body Inside and Out The Happy Health Plan by David Flynn and Stephen Flynn

    • Categories: Breakfast / brunch; Cooking for 1 or 2; Vegan
    • Ingredients: frozen banana; frozen berries; oat milk; cocoa powder; tahini; maple syrup; toppings of your choice
    show

  • Pomegranate, strawberries and cream smoothie bowl (page 141)

    from The Happy Health Plan: Simple and Tasty Plant-based Food to Nourish Your Body Inside and Out The Happy Health Plan by David Flynn and Stephen Flynn

    • Categories: Breakfast / brunch; Cooking for 1 or 2; Vegan
    • Ingredients: pomegranate seeds; frozen banana; frozen strawberries; coconut milk yoghurt; toppings of your choice
    show

  • Avocado, tomato and garlic [toastie] (page 142)

    from The Happy Health Plan: Simple and Tasty Plant-based Food to Nourish Your Body Inside and Out The Happy Health Plan by David Flynn and Stephen Flynn

    • Categories: Sandwiches & burgers; Breakfast / brunch; Lunch; Cooking for 1 or 2; Vegetarian; Vegan
    • Ingredients: avocados; tomatoes; wholemeal bread; garlic
    show

  • Tahini, banana and cinnamon [toastie] (page 142)

    from The Happy Health Plan: Simple and Tasty Plant-based Food to Nourish Your Body Inside and Out The Happy Health Plan by David Flynn and Stephen Flynn

    • Categories: Sandwiches & burgers; Breakfast / brunch; Cooking for 1 or 2; Vegan
    • Ingredients: wholemeal bread; light tahini; bananas; ground cinnamon
    show

  • Hummus, miso and cucumber [toastie] (page 143)

    from The Happy Health Plan: Simple and Tasty Plant-based Food to Nourish Your Body Inside and Out The Happy Health Plan by David Flynn and Stephen Flynn

    • Categories: Dips, spreads & salsas; Sandwiches & burgers; Breakfast / brunch; Lunch; Cooking for 1 or 2; Middle Eastern; Vegetarian; Vegan
    • Ingredients: cucumbers; wholemeal bread; miso paste; tinned chickpeas; lemons; light tahini; ground cumin
    show

  • Smoky red pepper hummus, sauerkraut, cucumber [toastie] (page 144)

    from The Happy Health Plan: Simple and Tasty Plant-based Food to Nourish Your Body Inside and Out The Happy Health Plan by David Flynn and Stephen Flynn

    • Categories: Dips, spreads & salsas; Sandwiches & burgers; Breakfast / brunch; Lunch; Cooking for 1 or 2; Middle Eastern; Vegetarian; Vegan
    • Ingredients: wholemeal bread; tinned chickpeas; roasted red peppers; lemons; light tahini; ground cumin; smoked paprika; maple syrup; sauerkraut; cucumbers
    show

  • Sweet beet hummus, peanut butter and rocket [toastie] (page 144)

    from The Happy Health Plan: Simple and Tasty Plant-based Food to Nourish Your Body Inside and Out The Happy Health Plan by David Flynn and Stephen Flynn

    • Categories: Dips, spreads & salsas; Sandwiches & burgers; Breakfast / brunch; Lunch; Cooking for 1 or 2; Middle Eastern; Vegetarian; Vegan
    • Ingredients: wholemeal bread; peanut butter; tinned chickpeas; lemons; light tahini; cooked beetroot; maple syrup; rocket
    show

  • Sweet chocolate treat [toastie] (page 145)

    from The Happy Health Plan: Simple and Tasty Plant-based Food to Nourish Your Body Inside and Out The Happy Health Plan by David Flynn and Stephen Flynn

    • Categories: Dips, spreads & salsas; Sandwiches & burgers; Breakfast / brunch; Snacks; Cooking for 1 or 2; Vegan
    • Ingredients: wholemeal bread; pitted dates; cocoa powder; allspice berries; coconut milk yoghurt; freeze-dried raspberry powder
    show

  • Easy strawberry muffins (page 148)

    from The Happy Health Plan: Simple and Tasty Plant-based Food to Nourish Your Body Inside and Out The Happy Health Plan by David Flynn and Stephen Flynn

    • Categories: Cakes, small; Quick / easy; Afternoon tea; Breakfast / brunch; Gluten-free; Vegan
    • Ingredients: ground flax seeds; gluten-free flour; gluten-free oats; ground almonds; sunflower oil; maple syrup; strawberries; flaked almonds
    show

  • Matcha and buckwheat almond pancakes (page 150)

    from The Happy Health Plan: Simple and Tasty Plant-based Food to Nourish Your Body Inside and Out The Happy Health Plan by David Flynn and Stephen Flynn

    • Categories: Pancakes, waffles & crêpes; Breakfast / brunch; Low sugar; Gluten-free; Vegan
    • Ingredients: buckwheat flour; almond flour; almond milk; ground flax seeds; maple syrup; almond butter; matcha powder; coconut milk yoghurt; berries
    show

  • Vegan shakshuka (page 153)

    from The Happy Health Plan: Simple and Tasty Plant-based Food to Nourish Your Body Inside and Out The Happy Health Plan by David Flynn and Stephen Flynn

    • Categories: Sauces, general; Breakfast / brunch; Middle Eastern; Egg-free; Vegetarian; Vegan
    • Ingredients: red onions; red peppers; yellow peppers; cumin seeds; ground cumin; smoked paprika; ground cayenne pepper; bay leaves; tamari; maple syrup; thyme sprigs; tinned chopped tomatoes; firm tofu; onion powder; turmeric; black sulphur salt; avocados; coriander; flat-leaf parsley; wholemeal bread
    show

  • Thai noodle soup (page 156)

    from The Happy Health Plan: Simple and Tasty Plant-based Food to Nourish Your Body Inside and Out The Happy Health Plan by David Flynn and Stephen Flynn

    • Categories: Soups; Thai; Vegetarian; Vegan
    • Ingredients: lemongrass; chillies; spring onions; garlic; fresh ginger; ground coriander; turmeric; curry powder; coconut milk; wholewheat rice noodles; firm tofu; green beans; oyster mushrooms; carrots; tamari; vegetable stock; maple syrup; garnish of your choice
    show

  • Easy miso soup: base (page 158)

    from The Happy Health Plan: Simple and Tasty Plant-based Food to Nourish Your Body Inside and Out The Happy Health Plan by David Flynn and Stephen Flynn

    • Categories: Quick / easy; Soups; Japanese; Vegetarian; Vegan
    • Ingredients: fresh ginger; tamari; dried seaweed; chilli powder; miso
    show

  • Easy miso soup: summer veg (page 158)

    from The Happy Health Plan: Simple and Tasty Plant-based Food to Nourish Your Body Inside and Out The Happy Health Plan by David Flynn and Stephen Flynn

    • Categories: Quick / easy; Soups; Summer; Japanese; Vegetarian; Vegan
    • Ingredients: fresh ginger; tamari; dried seaweed; chilli powder; miso; sugar snaps; radishes; cucumbers
    show

Notes about this book

This book does not currently have any notes.

You must Create an Account or Sign In to add a note to this book.

Reviews about this book

This book does not currently have any reviews.

  • ISBN 10 0241471443
  • ISBN 13 9780241471449
  • Published Dec 10 2020
  • Format Paperback
  • Page Count 288
  • Language English
  • Countries United Kingdom
  • Publisher Penguin Life

Publishers Text

The Happy Health Plan brings you 90 brand new, mouth-watering recipes and four bespoke meals straight from the Happy Pear kitchen. The recipes have been specially designed with medical experts to look after your heart, give you glowing skin, calm your gut and help you lose weight, without counting a single calorie.

Cooking with more plants means that every meal is full of fibre, high in vitamins and low in saturated fat, which means they boost your energy, reduce cholesterol and keep you fuller for longer.

Other cookbooks by this author