The Happy Pear: Vegan Cooking for Everyone: Essential Tips and Techniques for Delicious Plant-Based Cooking by David Flynn and Stephen Flynn

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  • Basic overnight oats (page 23)

    from The Happy Pear: Vegan Cooking for Everyone: Essential Tips and Techniques for Delicious Plant-Based Cooking The Happy Pear by David Flynn and Stephen Flynn

    • Categories: Breakfast / brunch; Summer; Cooking for 1 or 2; Cooking ahead; Vegan
    • Ingredients: porridge oats; pumpkin seeds; raisins; oat milk; ground cinnamon
    show

  • Berry overnight oats (page 23)

    from The Happy Pear: Vegan Cooking for Everyone: Essential Tips and Techniques for Delicious Plant-Based Cooking The Happy Pear by David Flynn and Stephen Flynn

    • Categories: Breakfast / brunch; Summer; Cooking for 1 or 2; Cooking ahead; Vegan
    • Ingredients: porridge oats; chia seeds; flaked almonds; dates; apple juice; frozen berries
    show

  • Mango and cardamom overnight oats (page 23)

    from The Happy Pear: Vegan Cooking for Everyone: Essential Tips and Techniques for Delicious Plant-Based Cooking The Happy Pear by David Flynn and Stephen Flynn

    • Categories: Breakfast / brunch; Summer; Cooking for 1 or 2; Cooking ahead; Vegan
    • Ingredients: porridge oats; chia seeds; mixed seeds; dried mangoes; rice milk; ground cardamom
    show

  • Basic chia pudding (page 25)

    from The Happy Pear: Vegan Cooking for Everyone: Essential Tips and Techniques for Delicious Plant-Based Cooking The Happy Pear by David Flynn and Stephen Flynn

    • Categories: Breakfast / brunch; Summer; Cooking for 1 or 2; Cooking ahead; Vegan
    • Ingredients: chia seeds; maple syrup; ground cinnamon; rice milk
    show

  • Creamy coconut and cinnamon chia pudding (page 25)

    from The Happy Pear: Vegan Cooking for Everyone: Essential Tips and Techniques for Delicious Plant-Based Cooking The Happy Pear by David Flynn and Stephen Flynn

    • Categories: Breakfast / brunch; Summer; Cooking for 1 or 2; Cooking ahead; Vegan
    • Ingredients: chia seeds; maple syrup; ground cinnamon; coconut milk yoghurt; coconut milk; toppings of your choice
    show

  • Berry burst chia pudding (page 25)

    from The Happy Pear: Vegan Cooking for Everyone: Essential Tips and Techniques for Delicious Plant-Based Cooking The Happy Pear by David Flynn and Stephen Flynn

    • Categories: Breakfast / brunch; Summer; Cooking for 1 or 2; Cooking ahead; Vegan
    • Ingredients: chia seeds; porridge oats; raspberries; bananas; rice milk; toppings of your choice
    show

  • Creamy, nutty chia pudding (page 25)

    from The Happy Pear: Vegan Cooking for Everyone: Essential Tips and Techniques for Delicious Plant-Based Cooking The Happy Pear by David Flynn and Stephen Flynn

    • Categories: Breakfast / brunch; Summer; Cooking for 1 or 2; Cooking ahead; Vegan
    • Ingredients: chia seeds; maple syrup; raw cacao powder; ground cinnamon; almond butter; rice milk; toppings of your choice
    show

  • Stewed apples (page 27)

    from The Happy Pear: Vegan Cooking for Everyone: Essential Tips and Techniques for Delicious Plant-Based Cooking The Happy Pear by David Flynn and Stephen Flynn

    • Categories: Cooking ahead; Vegan
    • Ingredients: apples; maple syrup
    show

  • Berry compote (page 27)

    from The Happy Pear: Vegan Cooking for Everyone: Essential Tips and Techniques for Delicious Plant-Based Cooking The Happy Pear by David Flynn and Stephen Flynn

    • Categories: Sauces for desserts; Cooking ahead; Vegan
    • Ingredients: frozen berries
    show

  • Rhubarb, banana and ginger compote (page 27)

    from The Happy Pear: Vegan Cooking for Everyone: Essential Tips and Techniques for Delicious Plant-Based Cooking The Happy Pear by David Flynn and Stephen Flynn

    • Categories: Sauces for desserts; Cooking ahead; Vegan
    • Ingredients: rhubarb; bananas; maple syrup; ground ginger
    show

  • Mango purée (page 27)

    from The Happy Pear: Vegan Cooking for Everyone: Essential Tips and Techniques for Delicious Plant-Based Cooking The Happy Pear by David Flynn and Stephen Flynn

    • Categories: Cooking ahead; Vegan
    • Ingredients: frozen mangoes
    show

  • Basic granola (page 36)

    from The Happy Pear: Vegan Cooking for Everyone: Essential Tips and Techniques for Delicious Plant-Based Cooking The Happy Pear by David Flynn and Stephen Flynn

    • Categories: Breakfast / brunch; Cooking ahead; Vegan
    • Ingredients: jumbo oats; cashew nuts; flaked almonds; pumpkin seeds; date syrup; sunflower oil; raisins; dried goji berries; sultanas
    show

  • Fluffy coconut granola (page 36)

    from The Happy Pear: Vegan Cooking for Everyone: Essential Tips and Techniques for Delicious Plant-Based Cooking The Happy Pear by David Flynn and Stephen Flynn

    • Categories: Breakfast / brunch; Cooking ahead; Vegan
    • Ingredients: oat flakes; flaked almonds; pecans; coconut flakes; pumpkin seeds; sunflower seeds; maple syrup; coconut oil; raisins; freeze-dried raspberries
    show

  • Choc nut crunch granola (page 36)

    from The Happy Pear: Vegan Cooking for Everyone: Essential Tips and Techniques for Delicious Plant-Based Cooking The Happy Pear by David Flynn and Stephen Flynn

    • Categories: Breakfast / brunch; Cooking ahead; Vegan
    • Ingredients: oat flakes; Brazil nuts; hazelnuts; pumpkin seeds; sesame seeds; chia seeds; brown rice syrup; sunflower oil; cocoa powder; almond extract; dried figs; dried apples; sultanas
    show

  • Mango, orange and goji granola (page 36)

    from The Happy Pear: Vegan Cooking for Everyone: Essential Tips and Techniques for Delicious Plant-Based Cooking The Happy Pear by David Flynn and Stephen Flynn

    • Categories: Breakfast / brunch; Cooking ahead; Vegan
    • Ingredients: oat flakes; walnuts; cashew nuts; flaked almonds; pumpkin seeds; sesame seeds; sunflower seeds; maple syrup; sunflower oil; orange essence; dried mangoes; dried apricots; dried goji berries
    show

  • Almond milk (page 39)

    from The Happy Pear: Vegan Cooking for Everyone: Essential Tips and Techniques for Delicious Plant-Based Cooking The Happy Pear by David Flynn and Stephen Flynn

    • Categories: How to...; Cooking ahead; Vegetarian; Vegan
    • Ingredients: almonds
    show

  • Oat milk (page 39)

    from The Happy Pear: Vegan Cooking for Everyone: Essential Tips and Techniques for Delicious Plant-Based Cooking The Happy Pear by David Flynn and Stephen Flynn

    • Categories: How to...; Cooking ahead; Vegetarian; Vegan
    • Ingredients: rolled oats; sunflower oil
    show

  • Rice milk (page 39)

    from The Happy Pear: Vegan Cooking for Everyone: Essential Tips and Techniques for Delicious Plant-Based Cooking The Happy Pear by David Flynn and Stephen Flynn

    • Categories: How to...; Rice dishes; Cooking ahead; Vegetarian; Vegan
    • Ingredients: cooked white rice; sunflower oil
    show

  • Quinoa milk (page 39)

    from The Happy Pear: Vegan Cooking for Everyone: Essential Tips and Techniques for Delicious Plant-Based Cooking The Happy Pear by David Flynn and Stephen Flynn

    • Categories: How to...; Cooking ahead; Vegetarian; Vegan
    • Ingredients: cooked quinoa
    show

  • Basic pancakes (page 45)

    from The Happy Pear: Vegan Cooking for Everyone: Essential Tips and Techniques for Delicious Plant-Based Cooking The Happy Pear by David Flynn and Stephen Flynn

    • Categories: Pancakes, waffles & crêpes; Breakfast / brunch; Vegan
    • Ingredients: plain flour; oat milk; ground flax seeds; maple syrup
    show

  • Light and fluffy American-style pancakes (page 45)

    from The Happy Pear: Vegan Cooking for Everyone: Essential Tips and Techniques for Delicious Plant-Based Cooking The Happy Pear by David Flynn and Stephen Flynn

    • Categories: Pancakes, waffles & crêpes; Breakfast / brunch; American; Vegan
    • Ingredients: plain flour; oat milk; ground flax seeds; maple syrup
    show

  • French-style crêpes (page 45)

    from The Happy Pear: Vegan Cooking for Everyone: Essential Tips and Techniques for Delicious Plant-Based Cooking The Happy Pear by David Flynn and Stephen Flynn

    • Categories: Pancakes, waffles & crêpes; Breakfast / brunch; French; Vegan
    • Ingredients: plain flour; oat milk; ground flax seeds; maple syrup
    show

  • American-style blueberry pancakes (page 48)

    from The Happy Pear: Vegan Cooking for Everyone: Essential Tips and Techniques for Delicious Plant-Based Cooking The Happy Pear by David Flynn and Stephen Flynn

    • Categories: Pancakes, waffles & crêpes; Breakfast / brunch; American; Vegan
    • Ingredients: plain flour; rice milk; bananas; maple syrup; blueberries
    show

  • Pumpkin and buckwheat pancakes (page 48)

    from The Happy Pear: Vegan Cooking for Everyone: Essential Tips and Techniques for Delicious Plant-Based Cooking The Happy Pear by David Flynn and Stephen Flynn

    • Categories: Pancakes, waffles & crêpes; Breakfast / brunch; Vegan
    • Ingredients: buckwheat flour; rice milk; pumpkin purée; maple syrup; ground cinnamon; nutmeg
    show

  • Chocolate and orange spelt pancakes (page 48)

    from The Happy Pear: Vegan Cooking for Everyone: Essential Tips and Techniques for Delicious Plant-Based Cooking The Happy Pear by David Flynn and Stephen Flynn

    • Categories: Pancakes, waffles & crêpes; Breakfast / brunch; Vegan
    • Ingredients: wholemeal spelt flour; oat milk; tahini; maple syrup; dark chocolate chips; oranges
    show

Notes about this book

This book does not currently have any notes.

Notes about Recipes in this book

  • Potato frittata

    • christineakiyoshi on December 27, 2020

      Ended up making 1.5 times for the egg mixture to use the whole silken tofu box. I liked it a lot. First time a frittata worked out for me where it didn’t stick to the pan. Will make again!

  • Sweet potato and mushroom tomato sauce

    • Jesmondgirl on March 12, 2021

      Awful! Went in bin. Told you to cook pasta first and drain and then make base sauce and then fry off topping. Only used 200g pasta for 6 people. Used raw! Garlic which overpowered sauce. Pasta was cold and claggy by time sauce blended and mushrooms cooked.

    • HauntedCryme on January 08, 2023

      Made an account just to say how incorrect the existing note is. The book states 100g of pasta per person, so 6 people = 600g. The book doesn't tell you when to cook your pasta, so that's up to you. The book also tells you to add the garlic and then cook for 1-2 minutes. There's also no "topping" to be made or fried off?!

  • Cacio e pepe

    • erin3107 on February 18, 2023

      this was fine but not that great

  • Cheesy basil and sun-dried tomato sauce

    • erin3107 on February 18, 2023

      not that exciting

  • Cream of mushroom [soup]

    • erin3107 on February 18, 2023

      very yummy!

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  • ISBN 10 1844884872
  • ISBN 13 9781844884872
  • Published Jul 09 2020
  • Format Hardcover
  • Page Count 352
  • Language English
  • Countries Ireland
  • Publisher Penguin Ireland

Publishers Text

If you have decided you want to be vegan, where do you start?

Or if you are an experienced cook how do you make plant-based meals that are delicious and full of variety?

And if you are already vegan but looking for inspiration are there simple principles to help you come up with your own dishes?

Ask no more - The Happy Pear: Vegan Cooking for Everyone has the answers. After twenty years of plant-based cooking, bestselling chefs Dave and Steve Flynn have developed an encyclopaedic knowledge of how it works and how to make vegan food simple, creative and totally irresistible.

Dave and Steve's new book distills all their knowledge into ten chapters that are full of master recipes, step-by-step guides, fun variations and top tips, and an approach to plant-based eating that will inspire you to become the best cook of vegan food you can possibly be.

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