The Blue Zones Kitchen: 100 Recipes to Live to 100 by Dan Buettner
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Veggie cassola (page 43)
from The Blue Zones Kitchen: 100 Recipes to Live to 100 The Blue Zones Kitchen by Dan Buettner
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- ISBN 10 1426220138
- ISBN 13 9781426220135
- Linked ISBNs
- 9781426220142 12/3/2019
- Published Dec 03 2019
- Format Hardcover
- Page Count 304
- Language English
- Countries United States
- Publisher National Geographic
Publishers Text
Best-selling author Dan Buettner debuts his first cookbook, filled with 100 longevity recipes inspired by the Blue Zones locations around the world, where people live the longest.Building on decades of research, longevity expert Dan Buettner has gathered 100 recipes inspired by the Blue Zones, home to the healthiest and happiest communities in the world. Each dish--for example, Sardinian Herbed Lentil Minestrone; Costa Rican Hearts of Palm Ceviche; Cornmeal Waffles from Loma Linda, California; and Okinawan Sweet Potatoes--uses ingredients and cooking methods proven to increase longevity, wellness, and mental health. Complemented by mouthwatering photography, the recipes also include lifestyle tips (including the best times to eat dinner and proper portion sizes), all gleaned from countries as far away as Japan and as near as Blue Zones project cities in Texas. Innovative, easy to follow, and delicious, these healthy living recipes make the Blue Zones lifestyle even more attainable, thereby improving your health, extending your life, and filling your kitchen with happiness.
Other cookbooks by this author
- The Blue Zones: Lessons for Living Longer From the People Who've Lived the Longest
- The Blue Zones American Kitchen: 100 Recipes to Live to 100
- The Blue Zones Kitchen: 100 Recipes to Live to 100 (Blue Zones, The)
- The Blue Zones Kitchen One Pot Meals: 100 Recipes to Live to 100
- The Blue Zones Solution: Eating and Living Like the World's Healthiest People
- The Blue Zones Solution: Eating and Living Like the World's Healthiest People
- The Blue Zones, Second Edition: 9 Lessons for Living Longer From the People Who've Lived the Longest
- The Blue Zones, Second Edition: 9 Lessons for Living Longer From the People Who've Lived the Longest

