Eat Your Heart Out: All-Fun, No-Fuss Food to Celebrate Eating Clean by Daphne Oz

  • Magic pancakes with bananas, eggs, and yogurt (page 17)

    from Eat Your Heart Out: All-Fun, No-Fuss Food to Celebrate Eating Clean Eat Your Heart Out by Daphne Oz

    • Categories: Egg dishes; Pancakes, waffles & crêpes; Breakfast / brunch; Low sugar; Gluten-free
    • Ingredients: bananas; gluten-free oat flour; gluten-free rolled oats; goat milk yogurt; eggs; coconut oil
    • Accompaniments: Date syrup
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Notes about Recipes in this book

  • Gingersnap granola bars

    • crystal_eiderw on May 13, 2026

      Easy to make and very flexible in terms of changing up the flavors. I loved that these were not “break your teeth” crunchy.

  • Blueberry oatmeal bake

  • Roasted tomato pizza with quinoa crust and gremolata

    • mpo on August 25, 2025

      I didn’t make the gremolata and that seems like that would really get things complicated. I added shrimp for more protein. This was fun, new way to use quinoa.

  • Chickpea cauliflower coconut curry

    • mpo on January 29, 2024

      I was looking for another recipe and then flipped to this. Decided to make it and I’m so glad I did. Just delicious, healthy and easy!

  • Braised chicken thighs with fennel, lemon, and dates

    • kaityblueeyes on February 22, 2023

      This was pretty good. The lemon made the sauce a little bitter. Very healthy, not sure I will make again.

    • mpo on February 08, 2026

      This had nice flavors especially in the final sauce but I didn’t add the dates. I don’t think they fit-but I did add green olives!

  • Carrot-ginger shrimp bowl

    • mpo on May 21, 2022

      Great seasoning on the shrimp. I used less oil in the dressing and probably would cut down on the rice vinegar to get more of a gingery kick. Fun recipe though.

  • Mediterranean chicken skewers

    • mpo on May 28, 2022

      This is ok-good not great. Many other similar recipes with more flavor out there.

  • Peanut-chili chicken skewers

    • mpo on August 27, 2022

      Maybe there was too much oil, or maybe because I used almond butter and not peanut, but this was not an exciting dish. Chicken cooked well in the oven and was definitely not dry, but I won’t make this again.

  • The most addictive kale chips

    • julesamomof2 on October 09, 2024

      Best fresh out of the oven - serve immediately.

  • Italian roasted chickpeas

    • julesamomof2 on October 09, 2024

      I made this recipe along with the kale chips to bring to a girls dinner about an hours drive away. Sadly I can report neither held up well in my travels. The chickpeas went from crispy to soggy in that time. Fresh out of the oven, they were delicious.

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  • ISBN 10 0062426923
  • ISBN 13 9780062426925
  • Published Apr 26 2022
  • Format Hardcover
  • Page Count 352
  • Language English
  • Countries United States
  • Publisher William Morrow

Publishers Text

Bestselling author, Emmy Award-winning cohost of The Dish on Oz and the upcoming 8th season of FOX’s hit series MasterChef Junior, and mother of four Daphne Oz shares her best tips for how to reward yourself, with 125 simply delicious recipes in a cookbook you’ll return to again and again to eat clean, feel good, and have fun doing it all!

Daphne Oz loves food. In fact, she’s built her career around this love of exploring and enjoying the world, bite after wonderful bite. But she knows first-hand how endless indulging robs you of the truly memorable moments – and makes it hard to stay healthy. On the other hand, restricting ourselves with too many rules means we stop enjoying mealtime and start missing out.

With four young children and a busy career, Daphne is intimately familiar with how hard it can be to find the right balance in our health and fitness goals, especially when living a full life. In this engaging book, filled with useful tips and gorgeous photography to inspire health and happiness every day, Daphne shares the techniques she’s used to get her mind, energy and body back on track after each pregnancy—without ever losing the joy of cooking, the fun of mealtime, and the stress-free pleasure of doing it intuitively. 

In the times when she’s looking to bring her body back into balance, Daphne lives by just four simple rules that remove the guesswork from healthy eating and let us relax and enjoy our meals again, knowing we’re making great choices. Those rules are:

  • no gluten
  • no added sugar
  • limit dairy
  • take the weekend off 

Eat Your Heart Out includes a range of simple-but-special, deliciously nourishing recipes like

  • Gluten-Free Banana Pumpkin Muffins
  • Barbecue Pulled Chicken with Crispy Smashed Japanese Yams
  • Spicy Crunchy Cauliflower Tacos with Ranch Slaw
  • Feel-Good Turkey Meatloaf
  • Nori Popcorn
  • Banana Brulee
  • Pistachio Dark Chocolate Energy Truffles

Your brain is your most important ally and most perilous foe on the journey toward long-term health and happiness, and Eat Your Heart Out equips readers to get their energy back, feel good and confident in their skin, and do it all while enjoying meals they love with people they love. Being healthy is a feeling of abundance, a chance to do and be all the things you want with your life. Daphne’s plan is a flexible approach of “and, not “or,” so you can say goodbye to choices that don’t serve you and welcome all the pleasure that intuitively knowing how to feel good brings.

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