Eat Your Heart Out: All-Fun, No-Fuss Food to Celebrate Eating Clean by Daphne Oz

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    • Categories: Egg dishes; Pancakes, waffles & crêpes; Breakfast / brunch; Low sugar; Gluten-free
    • Ingredients: bananas; gluten-free oat flour; gluten-free rolled oats; goat milk yogurt; eggs; coconut oil
    • Accompaniments: Date syrup
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    • Categories: Egg dishes; Breakfast / brunch; Vegetarian; Gluten-free
    • Ingredients: kabocha squash; extra virgin olive oil; ground coriander; red quinoa; scallions; lacinato kale; eggs; radishes; mint; lemon juice
    • Accompaniments: Crunchy dukkah; Herbed yogurt dip
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    • Categories: Brownies, slices & bars; Breakfast / brunch; Cooking ahead; Low sugar; Gluten-free
    • Ingredients: raw almonds; raw walnuts; raw pecans; raw pepitas; flaxseeds; almond butter; date syrup; coconut oil; eggs; egg whites; ground cinnamon; ground ginger; ground allspice
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    • Categories: Breakfast / brunch; Cooking ahead; Low sugar; Gluten-free
    • Ingredients: coconut oil; gluten-free rolled oats; ground cinnamon; nutmeg; nut milk; date syrup; bananas; eggs; cooked quinoa; blueberries; toasted walnuts
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    • Categories: Egg dishes; Quick / easy; Breakfast / brunch; Cooking ahead; Vegetarian; Gluten-free
    • Ingredients: extra virgin olive oil; yellow onions; green bell peppers; dried oregano; garlic salt; crushed red chile flakes; broccoli; pepperoncini; Kalamata olives; eggs; sheep feta cheese
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    • Categories: Pancakes, waffles & crêpes; Breakfast / brunch; Vegetarian
    • Ingredients: beets; sweet potatoes; gluten-free oat flour; almond flour; ground flaxseed; ground cinnamon; goat milk yogurt; egg whites; coconut oil
    • Accompaniments: Date syrup
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    • Categories: Breakfast / brunch; Italian; Low sugar; Gluten-free
    • Ingredients: gluten-free rolled oats; ground flaxseed; chia seeds; vanilla extract; espresso; date syrup; coconut milk
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    • Categories: Breakfast / brunch; English
    • Ingredients: extra virgin olive oil; chicken sausages; shallots; cremini mushrooms; canned navy beans; thyme; Roma tomatoes; vegetable stock; eggs
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    • Categories: Breakfast / brunch; Vegan; Vegetarian; Gluten-free
    • Ingredients: coconut oil; gluten-free rolled oats; sliced almonds; raw walnuts; raw pecans; hemp hearts; flaxseeds; sunflower seeds; thyme; ground coriander; cumin seeds; crushed red chile flakes
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    • Categories: Cakes, small; Breakfast / brunch; Cooking ahead; Low sugar; Gluten-free
    • Ingredients: almond flour; oat flour; ground cinnamon; ground cardamom; bananas; canned pumpkin purée; eggs; coconut oil; date syrup; walnuts
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    • Categories: Dressings & marinades; Egg dishes; Breakfast / brunch; Cooking for 1 or 2; Gluten-free
    • Ingredients: eggs; baby kale; extra virgin olive oil; baby spinach; chives; baby arugula; anchovies; lemons; grapeseed oil
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    • Categories: Dips, spreads & salsas; Spice / herb blends & rubs; Breakfast / brunch; Italian; Middle Eastern; Vegetarian
    • Ingredients: extra virgin olive oil; yellow squash; red bell peppers; carrots; cumin seeds; hummus; baby arugula; dukkah; sheep feta cheese; parsley; mint; chives; lemon zest; capers
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    • Categories: Breakfast / brunch; Cooking for 1 or 2; Scandinavian; Gluten-free
    • Ingredients: gluten-free bread; avocados; lemons; English cucumbers; smoked salmon; pickled onions; capers; chives
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    • Categories: Pies, tarts & pastries; Cooking ahead; Vegetarian; Gluten-free
    • Ingredients: almond flour; tapioca flour; oat flour; date syrup; coconut oil; eggs
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    • Categories: Pies, tarts & pastries; Breakfast / brunch; Vegetarian; Gluten-free
    • Ingredients: extra virgin olive oil; asparagus; leeks; eggs; goat milk yogurt; almond milk; thyme; parsley; chives; tarragon; almond flour; tapioca flour; oat flour; date syrup; coconut oil; goat cheese
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    • Categories: Breakfast / brunch; Low sugar; Gluten-free
    • Ingredients: Bosc pears; gluten-free rolled oats; almond flour; coconut sugar; ground cinnamon; ground nutmeg; coconut oil; goat milk yogurt; fruit of your choice
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    • Categories: Breakfast / brunch; Cooking ahead; Low sugar; Vegan; Gluten-free
    • Ingredients: strawberries; Medjool dates; chia seeds; light coconut milk; almond milk; unsweetened coconut chips
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    • Categories: Cooking ahead; Vegan; Vegetarian
    • Ingredients: shredded coconut
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    • Categories: Beverages / drinks (no-alcohol); Cooking for 1 or 2; Vegan
    • Ingredients: cantaloupe; frozen cauliflower; fresh turmeric; chia seeds; bee pollen; Medjool dates; coconut water
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    • Categories: Beverages / drinks (no-alcohol); Cooking for 1 or 2; Vegan
    • Ingredients: frozen bananas; frozen blueberries; baby spinach; flaxseeds; spirulina; lime juice; nut milk
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    • Categories: Beverages / drinks (no-alcohol); Cooking for 1 or 2
    • Ingredients: lemons; apples; celery; cucumbers; fresh ginger
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    • Categories: Beverages / drinks (no-alcohol); Cooking for 1 or 2
    • Ingredients: chai tea bags; fresh turmeric; frozen bananas; goat milk yogurt; Medjool dates; fresh ginger
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    • Categories: Beverages / drinks (no-alcohol); Cooking for 1 or 2
    • Ingredients: lemons; lacinato kale; romaine lettuce; English cucumbers; Bartlett pears; mint
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    • Categories: Beverages / drinks (no-alcohol); Cooking for 1 or 2; Vegan
    • Ingredients: Bartlett pears; peanut butter; baby spinach; nut milk; coconut water; flaxseeds
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    • Categories: Beverages / drinks (no-alcohol); Cooking for 1 or 2
    • Ingredients: lemons; watermelons; beet; English cucumbers
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Notes about this book

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Notes about Recipes in this book

  • Carrot-ginger shrimp bowl

    • mpo on May 21, 2022

      Great seasoning on the shrimp. I used less oil in the dressing and probably would cut down on the rice vinegar to get more of a gingery kick. Fun recipe though.

  • Mediterranean chicken skewers

    • mpo on May 28, 2022

      This is ok-good not great. Many other similar recipes with more flavor out there.

  • Peanut-chili chicken skewers

    • mpo on August 27, 2022

      Maybe there was too much oil, or maybe because I used almond butter and not peanut, but this was not an exciting dish. Chicken cooked well in the oven and was definitely not dry, but I won’t make this again.

  • Blueberry oatmeal bake

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  • ISBN 10 0062426923
  • ISBN 13 9780062426925
  • Published Apr 26 2022
  • Format Hardcover
  • Page Count 352
  • Language English
  • Countries United States
  • Publisher William Morrow

Publishers Text

Bestselling author, Emmy Award-winning cohost of The Dish on Oz and the upcoming 8th season of FOX’s hit series MasterChef Junior, and mother of four Daphne Oz shares her best tips for how to reward yourself, with 125 simply delicious recipes in a cookbook you’ll return to again and again to eat clean, feel good, and have fun doing it all!

Daphne Oz loves food. In fact, she’s built her career around this love of exploring and enjoying the world, bite after wonderful bite. But she knows first-hand how endless indulging robs you of the truly memorable moments – and makes it hard to stay healthy. On the other hand, restricting ourselves with too many rules means we stop enjoying mealtime and start missing out.

With four young children and a busy career, Daphne is intimately familiar with how hard it can be to find the right balance in our health and fitness goals, especially when living a full life. In this engaging book, filled with useful tips and gorgeous photography to inspire health and happiness every day, Daphne shares the techniques she’s used to get her mind, energy and body back on track after each pregnancy—without ever losing the joy of cooking, the fun of mealtime, and the stress-free pleasure of doing it intuitively. 

In the times when she’s looking to bring her body back into balance, Daphne lives by just four simple rules that remove the guesswork from healthy eating and let us relax and enjoy our meals again, knowing we’re making great choices. Those rules are:

  • no gluten
  • no added sugar
  • limit dairy
  • take the weekend off 

Eat Your Heart Out includes a range of simple-but-special, deliciously nourishing recipes like

  • Gluten-Free Banana Pumpkin Muffins
  • Barbecue Pulled Chicken with Crispy Smashed Japanese Yams
  • Spicy Crunchy Cauliflower Tacos with Ranch Slaw
  • Feel-Good Turkey Meatloaf
  • Nori Popcorn
  • Banana Brulee
  • Pistachio Dark Chocolate Energy Truffles

Your brain is your most important ally and most perilous foe on the journey toward long-term health and happiness, and Eat Your Heart Out equips readers to get their energy back, feel good and confident in their skin, and do it all while enjoying meals they love with people they love. Being healthy is a feeling of abundance, a chance to do and be all the things you want with your life. Daphne’s plan is a flexible approach of “and, not “or,” so you can say goodbye to choices that don’t serve you and welcome all the pleasure that intuitively knowing how to feel good brings.



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