The New Whole30: The Definitive Plan to Transform Your Health, Habits, and Relationship with Food by Melissa Urban

  • Melissa's (new) chicken hash (page 108)

    from The New Whole30: The Definitive Plan to Transform Your Health, Habits, and Relationship with Food The New Whole30 by Melissa Urban

    • Categories: Stews & one-pot meals; Breakfast / brunch; American
    • Ingredients: dairy-free yogurt; Persian cucumber; salt; ground cumin; fresh mint; jalapeño; ghee; boneless skinless chicken thighs; black pepper; sweet potato; Granny Smith apple; red pepper flakes; curry powder; apple cider; baby spinach; apple cider vinegar; roasted pistachios
    show

  • Show all Recipes...

Notes about this book

This book does not currently have any notes.

You must Create an Account or Sign In to add a note to this book.

Reviews about this book

This book does not currently have any reviews.

  • ISBN 10 0593235711
  • ISBN 13 9780593235713
  • Linked ISBNs
  • Published Aug 06 2024
  • Format Hardcover
  • Page Count 368
  • Language English
  • Countries United States
  • Publisher Rodale

Publishers Text

The new and improved Whole30 program from #1 New York Times bestselling author Melissa Urban, featuring an updated approach to food freedom, the Original and Plant-Based programs, and over 100 new recipes

Do you struggle with cravings, blood sugar regulation, inflammation, fatigue, digestive issues, pain, or other symptoms? The Whole30 can help you discover the foods that are holding you back—in just 30 days.

Since 2009, the Whole30 program has helped millions of people radically transform their health, habits, and relationship with food and discover lasting food freedom. Grounded in nutrition and behavior-change science and fifteen years of clinical evidence, the Whole30 program has been praised by countless doctors and dietitians and is supported by thousands of glowing testimonials.

Inspired by her community, the newest research, and the ever-changing food landscape, Whole30 co-founder Melissa Urban has expanded the program to be even more accessible, supportive, and effective. In The New Whole30, you’ll find completely updated rules, language, and success strategies for every phase of your journey. The book now includes two different programs, each with its own guidelines, resources, and recipes: the Original Whole30 (for omnivores) and the Plant-Based Whole30 (for vegans, vegetarians, or anyone exploring a plant-based diet). You’ll also find more than 100 all-new recipes plus some updated Whole30 favorites, all of which are 100 percent gluten-free, grain-free, dairy-free, and free of added sugar.

In her signature direct and empathetic style, Urban distills more than a decade of expert knowledge and experience into the essential resource for Whole30 alumni and first-timers alike. The New Whole30 is sure to be your ultimate guide to success.

Other cookbooks by this author