Big Veg Energy: Plant-based Just Got Better by Christina Soteriou

    • Categories: Dips, spreads & salsas; Small plates - tapas, meze; Side dish; Vegan; Vegetarian; Gluten-free
    • Ingredients: leeks; pistachios; vegan cream cheese; lemon juice
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Notes about Recipes in this book

  • Pulled leeks with pistachio cream

    • CharlottePea on June 23, 2025

      This was delicious. Used old leeks from the garden that were too chewy, but the flavour was great.

    • valderaa on February 04, 2026

      Easy and tasty. I used nf greek yogurt instead of vegan cream cheese and pistachio pesto (just ground pistachios) because that's what I had on hand. Close enough.

  • Miso quinoa beetroot burgers

    • valderaa on February 09, 2026

      These are good and very pretty but taste very much like beets. For a deeper flavor, I may add mushroom or black beans next time. As is, they would be nice as falafel sized balls to accompany a salad or grain bowl.

  • Warm dates with pistachios & preserved lemon

    • CharlottePea on June 23, 2025

      This was very tasty but very sweet. I think it would be a good dessert rather than a snack.

  • Fridge-raid crispy pancakes

    • CharlottePea on June 23, 2025

      I found this to be very tasty and my kids liked it too. Great mid week meal.

  • Lemony sunflower seed dip

    • CharlottePea on June 23, 2025

      This was ok but I didn't love it. I wouldn't make it again as I can think of other dips I prefer.

  • Musabaha with zhoug

    • CharlottePea on June 23, 2025

      Oh my lord this is so good. I've made it about 6 times since I bought the book a fortnight ago. It is very moreish and keeps well in the fridge. I'm not sure if the chickpeas really need cooking for 30 mins, so I might try cooking it for a bit less time. They are, after all, already cooked. I put more cumin in than suggested and it tasted amazing.

  • Smashed peas on toast

    • CharlottePea on June 23, 2025

      A bit too gingery for me. Benefitted from some Thai sweet chilli dressing on top to distract from the ginger.

  • Zesty chickpea nori wrap

    • snackbaby on August 11, 2025

      very good lunch

  • Szechuan & peanut butter saucy celeriac ribbons

    • GardenCook12 on January 15, 2026

      Not a fan - the cold celeriac noodles substitute didn’t work for me and I thought the sauce was lacking. My partner enjoyed it though!

  • Black rice with sticky carrots & citrus

    • CharlottePea on June 23, 2025

      My daughter said this tasted like a chocolate orange! My husband liked it but I was less keen (and daughter). And it made a large amount - I would say it would feed at least double the number of people stated, so you might want to make just half of it. I made enough for 4 as a main and we have a massive tub of left overs.

  • Cauliflower with harissa tahini & lentils

    • CharlottePea on June 23, 2025

      I thought this was very tasty and pretty easy to make. It made a big helping - more like 4-5 as a main and 8-12 as a side. I made a few alterations. I cooked the lentils in bouillon stock and at the end I added some balsamic vinegar after the sherry vinegar because I was a bit worried it tasted a bit bland but I didn't want to add lots of salt. For the dressing I only put 1/2 teaspoon of harissa because I'm a spice wuss and I added 1/2 teaspoon of garlic powder and 1/2 a tablespoon of maple syrup, plus a bit more tahini as it seemed a little runny. The result was extremely tasty and I would definitely make it again. You could use pre-cooked lentils if required I'm sure. Oh and I only had one large cauliflower, but that was plenty for the recipe.

  • Crispy kale & Brussels sprouts salad

    • rosie_t81cht on April 27, 2026

      Brassicas overcooked... nice but could use maybe a carb too

  • Spicy mushroom skewers with peanut lime sauce

    • CharlottePea on September 10, 2025

      Tasty. I would make again.

  • Grilled lettuce with orange sauce & smoky tofu crisp

    • CharlottePea on June 23, 2025

      This was very tasty. Made with baby gem lettuce. The tofu crisp was delicious.

    • snackbaby on August 11, 2025

      super good!! while it seems like there are a lot of components here, it's really not that much work and the result is delightful. don't skimp on the shallots. served as a main for two with some bread. replaced the lettuce with napa cabbage, which worked wonderfully. my blender's not super strong so I briefly blanched the carrots for a smoother result.

  • Hispi cabbage with sesame whipped butter beans

    • CharlottePea on June 23, 2025

      Loved this. It was very saucy, so perhaps could have tolerated a greater cabbage to sauce ratio, but I love sauce so I'm not complaining.

  • Miso aubergine on herby rice noodles

    • abigail_x1qww3 on February 27, 2026

      Great recipe, eggplant was so moreish! Served with furikake for some extra flavor

  • Sweet potatoes with tahini butter chickpeas

    • CharlottePea on June 23, 2025

      This was simple and very tasty. As I was dishing it up my daughter commented on how our dinners always look like something you'd get in a restaurant! Everyone in the family liked this. Would definitely make again.

    • KateS27 on February 11, 2026

      These were yummy, beautiful, and fun to eat! Nourishing and pretty quick to pull together on a weeknight! Love the tahini butter!

  • Broccoli pesto pasta

    • yndajas on April 25, 2025

      Works perfectly well without the nutritional yeast (I ate most of my first portion without)

    • CharlottePea on June 23, 2025

      I was a bit underwhelmed by this. Good way to add broccoli to pesto I guess but I think I would have just preferred to have big chunks of it in with a straight pesto.

    • rosie_t81cht on June 02, 2026

      Lovely vegan pesto pasta

  • Chocolate tart with salted oat base

    • gallucci on May 14, 2026

      Wow, this is decadent and delicious! Easily serves 12. Topped with Maldon salt and cacao nibs.

  • Fudgy tahini brownies

    • CharlottePea on June 23, 2025

      I might need to make this again to try cooking it a little less time. It was nice but not the gooey brownie I was hoping for. But that could be solved by less cooking perhaps? I might make double the tahini topping next time as that was a bit stingy in volume in my opinion.

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  • ISBN 10 1529902347
  • ISBN 13 9781529902341
  • Linked ISBNs
  • Published Jan 09 2025
  • Format Hardcover
  • Page Count 256
  • Language English
  • Countries United Kingdom
  • Publisher Ebury

Publishers Text

Experience vegetables like never before with 100 simple, tasty and nutritious recipes to be enjoyed by all. Packed with flavor in every bite, these are hearty meals that showcase just how delicious plant-based food can be.

With influences from Christina's Greek Cypriot roots, expect nourishing, vibrant food, including Spicy Mushroom Skewers with Peanut Lime Sauce, Sweet Potatoes with Tahini Butter Chickpeas, Pulled Leeks with Pistachio Cream and Peanut Butter Cherry Jam Semifreddo.

Christina shares tips for making sure your meals are packed with protein and nutrients as well as being totally delicious.

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