Cooking with Quinoa: The Supergrain by Rena Patten

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  • Carrot, ginger, garlic and coriander soup

    from Cooking with Quinoa: The Supergrain Cooking with Quinoa by Rena Patten

    • Categories: Soups; Gluten-free; Vegan; Vegetarian
    • Ingredients: coriander seeds; onions; garlic; fresh ginger; carrots; vegetable stock; quinoa; coriander leaves; limes
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  • Cream of lettuce soup

    from Cooking with Quinoa: The Supergrain Cooking with Quinoa by Rena Patten

    • Categories: Soups; Gluten-free; Vegetarian
    • Ingredients: leeks; onions; cos lettuce; vegetable stock; red quinoa; cream
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  • Creamy coconut seafood soup

    from Cooking with Quinoa: The Supergrain Cooking with Quinoa by Rena Patten

    • Categories: Soups; Gluten-free
    • Ingredients: garlic; long red chillies; fresh ginger; turmeric; garam masala; mustard seeds; cumin seeds; red onions; curry leaves; coconut cream; saffron; quinoa; seafood marinara mix; limes; coriander leaves
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  • Greek egg and lemon meatball soup

    from Cooking with Quinoa: The Supergrain Cooking with Quinoa by Rena Patten

    • Categories: Egg dishes; Soups; Greek; Gluten-free
    • Ingredients: quinoa; minced beef; onions; parsley; eggs; tomatoes; lemons; black peppercorns
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  • Zucchini, garlic and Parmesan cheese soup

    from Cooking with Quinoa: The Supergrain Cooking with Quinoa by Rena Patten

    • Categories: Soups; Gluten-free; Vegetarian
    • Ingredients: zucchini; onions; garlic; vegetable stock; black peppercorns; red quinoa; parsley; Parmesan cheese; chives
    show

  • Roasted tomato and fennel soup

    from Cooking with Quinoa: The Supergrain Cooking with Quinoa by Rena Patten

    • Categories: Soups; Gluten-free; Vegan; Vegetarian
    • Ingredients: tomatoes; fennel; onions; garlic; black peppercorns; vegetable stock; red quinoa; basil
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  • Sweet potato, chilli, basil and balsamic vinegar bean soup

    from Cooking with Quinoa: The Supergrain Cooking with Quinoa by Rena Patten

    • Categories: Soups; Gluten-free; Vegan; Vegetarian
    • Ingredients: onions; kumara; long red chillies; vegetable stock; black peppercorns; quinoa; canned borlotti beans; basil; balsamic vinegar
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  • Lentil soup

    from Cooking with Quinoa: The Supergrain Cooking with Quinoa by Rena Patten

    • Categories: Soups; Gluten-free; Vegan; Vegetarian
    • Ingredients: red lentils; tomatoes; onions; bay leaves; quinoa; garlic; ground cumin; lemons; red chillies
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  • Pumpkin, tomato and pea soup

    from Cooking with Quinoa: The Supergrain Cooking with Quinoa by Rena Patten

    • Categories: Soups; Gluten-free
    • Ingredients: onions; butternut pumpkins; curry powder; canned tomatoes; beef stock; quinoa; frozen peas; lemons
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  • Buttermilk bread loaf

    from Cooking with Quinoa: The Supergrain Cooking with Quinoa by Rena Patten

    • Categories: Bread & rolls, savory; Gluten-free
    • Ingredients: quinoa flakes; quinoa flour; buttermilk; red quinoa; store-cupboard ingredients
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  • Herb bread

    from Cooking with Quinoa: The Supergrain Cooking with Quinoa by Rena Patten

    • Categories: Bread & rolls, savory; Gluten-free
    • Ingredients: quinoa flour; quinoa flakes; paprika; chives; parsley; rosemary; thyme; milk
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  • Olive flat bread

    from Cooking with Quinoa: The Supergrain Cooking with Quinoa by Rena Patten

    • Categories: Bread & rolls, savory; Gluten-free
    • Ingredients: quinoa flour; dried oregano; black olives; store-cupboard ingredients
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  • Cornbread

    from Cooking with Quinoa: The Supergrain Cooking with Quinoa by Rena Patten

    • Categories: Bread & rolls, savory; Gluten-free
    • Ingredients: quinoa flakes; quinoa flour; polenta; chilli flakes; shallots; frozen corn; buttermilk
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  • Fresh pasta dough

    from Cooking with Quinoa: The Supergrain Cooking with Quinoa by Rena Patten

    • Categories: Pasta, doughs & sauces; Gluten-free
    • Ingredients: quinoa flour; eggs; store-cupboard ingredients
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  • Gnocchi

    from Cooking with Quinoa: The Supergrain Cooking with Quinoa by Rena Patten

    • Categories: Pasta, doughs & sauces; Gluten-free
    • Ingredients: potatoes; black peppercorns; quinoa flour
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  • Mexican corn and red kidney bean salad

    from Cooking with Quinoa: The Supergrain Cooking with Quinoa by Rena Patten

    • Categories: Dressings & marinades; Salads; Side dish; Mexican; Gluten-free; Vegan; Vegetarian
    • Ingredients: quinoa; corn on the cob; red capsicums; green capsicums; red onions; canned kidney beans; coriander leaves; dried oregano; ground cumin; chillies; limes; black peppercorns
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  • Lentil and chilli salad with lime and fresh coriander

    from Cooking with Quinoa: The Supergrain Cooking with Quinoa by Rena Patten

    • Categories: Dressings & marinades; Salads; Side dish; Gluten-free; Vegan; Vegetarian
    • Ingredients: quinoa; canned lentils; red onions; shallots; long red chillies; coriander leaves; limes
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  • Roasted capsicum and cannellini bean salad

    from Cooking with Quinoa: The Supergrain Cooking with Quinoa by Rena Patten

    • Categories: Dressings & marinades; Salads; Side dish; Gluten-free; Vegan; Vegetarian
    • Ingredients: quinoa; canned cannellini beans; roasted red capsicums; parsley; chives; black olives; lemons; black peppercorns
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  • Beetroot garden salad

    from Cooking with Quinoa: The Supergrain Cooking with Quinoa by Rena Patten

    • Categories: Dressings & marinades; Salads; Side dish; Gluten-free; Vegan; Vegetarian
    • Ingredients: quinoa; cooked beetroots; celery; capsicums of your choice; carrots; red onions; shallots; radishes; canned cannellini beans; parsley; black peppercorns
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  • Pancetta, mushroom and zucchini salad

    from Cooking with Quinoa: The Supergrain Cooking with Quinoa by Rena Patten

    • Categories: Dressings & marinades; Salads; Side dish; Gluten-free
    • Ingredients: quinoa; mushrooms; zucchini; pancetta; basil; red chillies; black peppercorns; Parmesan cheese
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  • Tabouleh

    from Cooking with Quinoa: The Supergrain Cooking with Quinoa by Rena Patten

    • Categories: Dressings & marinades; Salads; Side dish; Lebanese; Gluten-free; Vegan; Vegetarian
    • Ingredients: quinoa; tomatoes; parsley; red onions; shallots; Lebanese cucumbers; lemons; black peppercorns
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  • Salami, roasted peppers, sundried tomato and olive salad

    from Cooking with Quinoa: The Supergrain Cooking with Quinoa by Rena Patten

    • Categories: Dressings & marinades; Salads; Side dish
    • Ingredients: quinoa; mushrooms; shallots; sundried tomatoes; roasted capsicums; capers; Kalamata olives; salami; basil; parsley; balsamic vinegar; black peppercorns
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  • Tomato, basil and garlic salad

    from Cooking with Quinoa: The Supergrain Cooking with Quinoa by Rena Patten

    • Categories: Dressings & marinades; Quick / easy; Salads; Side dish; Gluten-free; Vegan; Vegetarian
    • Ingredients: quinoa; cherry tomatoes; yellow cherry tomatoes; basil; garlic; balsamic vinegar; black peppercorns
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  • Prawn and avocado salad

    from Cooking with Quinoa: The Supergrain Cooking with Quinoa by Rena Patten

    • Categories: Dressings & marinades; Salads; Appetizers / starters; Lunch; Summer; Gluten-free
    • Ingredients: red quinoa; cooked prawns; celery; parsley; long red chillies; avocados; balsamic vinegar
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  • Fattoush salad

    from Cooking with Quinoa: The Supergrain Cooking with Quinoa by Rena Patten

    • Categories: Dressings & marinades; Salads; Lunch; Side dish; Middle Eastern; Gluten-free; Vegan; Vegetarian
    • Ingredients: red quinoa; Lebanese cucumbers; cherry tomatoes; red onions; shallots; red capsicums; green capsicums; radishes; mint; parsley; coriander leaves; lemons; sumac; zatar; black peppercorns
    show

Notes about this book

  • Breadcrumbs on August 07, 2012

    Lots of super-quick and simple recipes in this book with accompanying photos that entice. Tonight I made the Tabouleh on p. 57 Loved the use of quinoa in this dish for a riff that we’ll now consider our house version of this salad. The chopping the veggies is done in the time it takes to cook the quinoa. Once the quinoa cools, everything is tossed together and served. Perfect as a side dish or, a meal unto itself. Second time around it was the meal and I topped the dish w some Kalamata olives and feta. Delicious. Photos here: http://chowhound.chow.com/topics/861003#7509850

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  • ISBN 10 1742570550
  • ISBN 13 9781742570556
  • Published Apr 01 2011
  • Format Hardcover
  • Page Count 160
  • Language English
  • Countries Australia
  • Publisher New Holland Publishers
  • Imprint New Holland Publishers

Publishers Text

Quinoa--pronounced keen-wah--is a grain, but not just any grain. It is considered to be almost a complete food. It is very high in protein, full of vitamins, gluten- and wheat-free, cholesterol-free and usually organic. And it is simply delicious.An ancient plant native to the Andes mountains, quinoa is known to have been a staple food of the Incas. Quinoa contains more protein than any other grain. The quality of this protein has been likened by the World Health Organization as being closest to milk. Quinoa is also a very good source of manganese, magnesium, potassium, phosphorous, copper, zinc, vitamins E and B6, riboflavin, niacin and thiamine. It has more calcium than cow's milk, is an excellent antioxidant, is rich in dietary fibre and has more iron than any grain. It also has the highest content of unsaturated fats and a lower ratio of carbohydrates than any other grain plus a low Glycemic Index level. The health benefits are truly enormous.

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