The Intolerant Gourmet: Glorious Food Without Gluten & Lactose by Barbara Kafka

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  • Waffles

    Waffles

    from The Intolerant Gourmet: Glorious Food Without Gluten & Lactose The Intolerant Gourmet by Barbara Kafka

    • Categories: Pancakes, waffles & crêpes; Breakfast / brunch; Gluten-free; Dairy-free
    • Ingredients: tapioca flour; garbanzo bean flour; white rice flour; potato starch; coconut milk; safflower oil
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  • Quinoa hot cereal

    from The Intolerant Gourmet: Glorious Food Without Gluten & Lactose The Intolerant Gourmet by Barbara Kafka

    • Categories: Breakfast / brunch; Gluten-free; Dairy-free
    • Ingredients: quinoa; maple syrup
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  • White bread

    from The Intolerant Gourmet: Glorious Food Without Gluten & Lactose The Intolerant Gourmet by Barbara Kafka

    • Categories: Bread & rolls, savory; Gluten-free; Dairy-free
    • Ingredients: tapioca flour; garbanzo bean flour; potato starch; white rice flour; active dry yeast; ground flaxseeds; safflower oil
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  • Arepas

    from The Intolerant Gourmet: Glorious Food Without Gluten & Lactose The Intolerant Gourmet by Barbara Kafka

    • Categories: Bread & rolls, savory; South American; Gluten-free; Dairy-free
    • Ingredients: masa harina
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  • English muffins

    from The Intolerant Gourmet: Glorious Food Without Gluten & Lactose The Intolerant Gourmet by Barbara Kafka

    • Categories: Bread & rolls, savory; Gluten-free; Dairy-free
    • Ingredients: masa harina; tapioca flour; garbanzo bean flour; potato starch; white rice flour; active dry yeast; ground flaxseeds; safflower oil
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  • Eggs Florentine

    from The Intolerant Gourmet: Glorious Food Without Gluten & Lactose The Intolerant Gourmet by Barbara Kafka

    • Categories: Egg dishes; Breakfast / brunch; Cooking for 1 or 2; Italian; Gluten-free; Vegetarian; Dairy-free
    • Ingredients: spinach; eggs; masa harina; tapioca flour; garbanzo bean flour; potato starch; white rice flour; active dry yeast; ground flaxseeds; safflower oil; white pepper; dry mustard; olive oil; ground cayenne pepper
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  • Perfect poached eggs

    from The Intolerant Gourmet: Glorious Food Without Gluten & Lactose The Intolerant Gourmet by Barbara Kafka

    • Categories: Egg dishes; Main course; Breakfast / brunch; Dairy-free; Gluten-free; Vegetarian
    • Ingredients: eggs
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  • Basic omelet

    from The Intolerant Gourmet: Glorious Food Without Gluten & Lactose The Intolerant Gourmet by Barbara Kafka

    • Categories: Egg dishes; Quick / easy; Breakfast / brunch; Cooking for 1 or 2; Gluten-free; Vegetarian; Dairy-free
    • Ingredients: safflower oil; eggs
    show

  • Pancakes

    from The Intolerant Gourmet: Glorious Food Without Gluten & Lactose The Intolerant Gourmet by Barbara Kafka

    • Categories: Pancakes, waffles & crêpes; Breakfast / brunch; Gluten-free; Dairy-free
    • Ingredients: tapioca flour; garbanzo bean flour; potato starch; white rice flour; coconut milk; safflower oil
    show

  • Hot cocoa

    from The Intolerant Gourmet: Glorious Food Without Gluten & Lactose The Intolerant Gourmet by Barbara Kafka

    • Categories: Beverages / drinks (no-alcohol); Gluten-free; Dairy-free
    • Ingredients: coconut milk; cocoa powder
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  • Zesty rice paper chips

    from The Intolerant Gourmet: Glorious Food Without Gluten & Lactose The Intolerant Gourmet by Barbara Kafka

    • Categories: Canapés / hors d'oeuvre; Gluten-free; Vegan; Vegetarian; Dairy-free
    • Ingredients: safflower oil; rice papers; anise seeds; black peppercorns; lemons
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  • Very spicy popcorn

    from The Intolerant Gourmet: Glorious Food Without Gluten & Lactose The Intolerant Gourmet by Barbara Kafka

    • Categories: Canapés / hors d'oeuvre; Gluten-free; Vegan; Vegetarian; Dairy-free
    • Ingredients: safflower oil; popcorn kernels; ground star anise; turmeric; ground cumin; ground allspice; ground cayenne pepper
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  • Fenneled olives

    from The Intolerant Gourmet: Glorious Food Without Gluten & Lactose The Intolerant Gourmet by Barbara Kafka

    • Categories: Canapés / hors d'oeuvre; Cooking ahead; Gluten-free; Vegetarian; Dairy-free
    • Ingredients: fennel seeds; garlic; orange juice; Kalamata olives; oranges; lemons; honey
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  • Marinated peppers

    from The Intolerant Gourmet: Glorious Food Without Gluten & Lactose The Intolerant Gourmet by Barbara Kafka

    • Categories: Appetizers / starters; Cooking ahead; Gluten-free; Dairy-free
    • Ingredients: balsamic vinegar; peppers; canned anchovies; chive blossoms
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  • Roasted peppers

    from The Intolerant Gourmet: Glorious Food Without Gluten & Lactose The Intolerant Gourmet by Barbara Kafka

    • Categories: Appetizers / starters; Cooking ahead; Gluten-free; Vegan; Vegetarian; Dairy-free
    • Ingredients: peppers
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  • Roasted red pepper spread

    from The Intolerant Gourmet: Glorious Food Without Gluten & Lactose The Intolerant Gourmet by Barbara Kafka

    • Categories: Dips, spreads & salsas; Appetizers / starters; Gluten-free; Vegan; Vegetarian; Dairy-free
    • Ingredients: roasted red peppers; parsley; capers
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  • Scallop seviche

    from The Intolerant Gourmet: Glorious Food Without Gluten & Lactose The Intolerant Gourmet by Barbara Kafka

    • Categories: Dips, spreads & salsas; Appetizers / starters; Gluten-free; Dairy-free
    • Ingredients: sea scallops; limes; red onions; chives; cilantro; avocados; chive blossoms
    show

  • Hummus

    from The Intolerant Gourmet: Glorious Food Without Gluten & Lactose The Intolerant Gourmet by Barbara Kafka

    • Categories: Dips, spreads & salsas; Appetizers / starters; Middle Eastern; Gluten-free; Vegan; Vegetarian; Dairy-free
    • Ingredients: chickpeas; toasted sesame oil; sesame seeds; mint
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  • Buckwheat tabbouleh

    from The Intolerant Gourmet: Glorious Food Without Gluten & Lactose The Intolerant Gourmet by Barbara Kafka

    • Categories: Salads; Appetizers / starters; Side dish; Middle Eastern; Gluten-free; Vegan; Vegetarian; Dairy-free
    • Ingredients: buckwheat; mint; red peppers; jalapeño chiles; scallions
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  • Guacamole

    from The Intolerant Gourmet: Glorious Food Without Gluten & Lactose The Intolerant Gourmet by Barbara Kafka

    • Categories: Dips, spreads & salsas; Appetizers / starters; Mexican; Gluten-free; Vegan; Vegetarian; Dairy-free
    • Ingredients: garlic; jalapeño chiles; limes; avocados
    show

  • Spicy kisses

    from The Intolerant Gourmet: Glorious Food Without Gluten & Lactose The Intolerant Gourmet by Barbara Kafka

    • Categories: Canapés / hors d'oeuvre; Gluten-free; Vegetarian; Dairy-free
    • Ingredients: egg whites; agave nectar; ground star anise; turmeric; ground cumin; ground allspice; ground cayenne pepper
    show

  • Crispy duck and forbidden rice packets

    from The Intolerant Gourmet: Glorious Food Without Gluten & Lactose The Intolerant Gourmet by Barbara Kafka

    • Categories: Canapés / hors d'oeuvre; Gluten-free; Dairy-free
    • Ingredients: duck stock; Long Island duck; anise seeds; black peppercorns; lemons; black rice; scallions; celery; shallots; rice papers; safflower oil
    show

  • Smoked salmon and mango bites

    from The Intolerant Gourmet: Glorious Food Without Gluten & Lactose The Intolerant Gourmet by Barbara Kafka

    • Categories: Canapés / hors d'oeuvre; Gluten-free; Dairy-free
    • Ingredients: smoked salmon; mangoes
    show
  • Pork-pistachio pâté

    Pork-pistachio pâté

    from The Intolerant Gourmet: Glorious Food Without Gluten & Lactose The Intolerant Gourmet by Barbara Kafka

    • Categories: Dips, spreads & salsas; Appetizers / starters; Cooking ahead; Gluten-free; Dairy-free
    • Ingredients: ground pork; fatback; yellow onions; brandy; dried thyme; dried oregano; fennel seeds; pistachio nuts
    show

  • Chinese pork terrine

    from The Intolerant Gourmet: Glorious Food Without Gluten & Lactose The Intolerant Gourmet by Barbara Kafka

    • Categories: Appetizers / starters; Cooking ahead; Chinese; Gluten-free; Dairy-free
    • Ingredients: pork loin; cilantro; garlic; gluten-free soy sauce; five-spice powder; water chestnuts
    show

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  • ISBN 10 1579653944
  • ISBN 13 9781579653941
  • Linked ISBNs
  • Published Nov 01 2011
  • Format Hardcover
  • Page Count 352
  • Language English
  • Countries United States
  • Publisher Artisan
  • Imprint Artisan Division of Workman Publishing

Publishers Text

With her perfectly crafted recipes, marvellous palate, and irrepressible wit, Barbara Kafka makes intolerance oh-so-deliciously tolerable. She shows readers how to get to crisp without breading or flour coatings; to creamy without dairy; to textures that are luxurious without flour or butter; to desserts such as chocolate mousses without cream; and to waffles without flour. Everything you might want to eat is here in this indispensable reference that is a cook's education between two covers. It is a perfect book for anyone who cooks for someone with food intolerances or is intolerant themselves.

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