Whole Plants Cookbook: Based on the Research of T. Colin Campbell as Presented in "The China Study" by LeAnne Campbell
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- ISBN 10 0983250901
- ISBN 13 9780983250906
- Published Aug 15 2011
- Format Paperback
- Page Count 174
- Language English
- Countries United States
- Publisher Craxy Frog Publishers
- Imprint Craxy Frog Publishers
Publishers Text
Whole Plants Cookbook offers recipes to support a lifestyle that promotes optimal health. We use tasty, easily prepared, whole plant-based foods with no added fat and minimal use of sugar and salt. We try to follow three important principles: (1) Optimal nutrition is based on eating food rather than nutrient supplements. (2) The closer that foods are to their native states-prepared with minimal cooking, salting, and processing-the greater the long-term health benefits of eating them. (3) It is best to choose locally and/or organically grown produce whenever possible. Our ultimate goals are to move toward a whole foods diet, to use cooking methods that retain the food's nutritional value, and to minimize the addition of fat, salt, and sugar.Other cookbooks by this author
- The China Study All-Star Collection: Whole Food, Plant-Based Recipes from Your Favorite Vegan Chefs
- The China Study Cookbook: Over 120 Whole Food, Plant-Based Recipes
- The China Study Cookbook: Over 120 Whole Food, Plant-Based Recipes
- The China Study Cookbook: Over 120 Whole Food, Plant-Based Recipes
- The China Study Cookbook: Revised and Expanded Edition with Over 175 Whole Food, Plant-Based Recipes
- The China Study Cookbook (Revised & Expanded): Over 200 Whole Food, Plant-Based Recipes
- The China Study Quick & Easy Cookbook: Cook Once, Eat All Week with Whole Food, Plant-Based Recipes
- The China Study Quick & Easy Cookbook: Cook Once, Eat All Week with Whole Food, Plant-Based Recipes
