The China Study Cookbook: Over 120 Whole Food, Plant-Based Recipes by LeAnne Campbell and T. Colin Campbell

  • Banana crumb muffins

    from The China Study Cookbook: Over 120 Whole Food, Plant-Based Recipes The China Study Cookbook by LeAnne Campbell and T. Colin Campbell

    • Categories: Cakes, small; Afternoon tea; Dairy-free; Egg-free
    • Ingredients: whole wheat pastry flour; ground cinnamon; bananas; non-dairy milk; Sucanat; walnuts
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Notes about Recipes in this book

  • Ensalada Azteca

    • CRCarroll6 on April 05, 2014

      Loved this... We kept the veggies and quinoa. Separate until serving. Then dressed at the table. We had more veggies than quinoa, so we used the veggies in a quick tofu scramble.... Yummy & easy!

  • Seasoned mushroom soup

    • tragicsoprano on May 02, 2015

      This recipe is truly delicious and easy to make. The balance of seasonings is delightful (do try the caraway seed). It makes a lovely light supper accompanied with an artisan loaf and a salad.

  • Tasty tostados

    • sfcarole on April 06, 2018

      Super easy and satisfying weeknight dinner. Mashed pinto beans may need some salt and a little water added to achieve the right spreadable consistency. We also added chopped scallions, sour cream and cilantro as toppings. Healthy too, if you use whole wheat tortillas and go easy on the sour cream!

  • Favorite chili with pasta

    • Acarroll on December 05, 2021

      I loosely based a quick lunch on this and used Amy's canned chili. It was pretty solid and my picky kids even ate it! Next time I would add vegan cheese, cashew sour cream, green onions, chopped tomatoes, and some avocado. When I have more time!

  • Fettuccine with broccoli and cashew sauce

    • happyeater on May 25, 2015

      Easy, tasty sauce and great way to add more broccoli into your dinner.

  • Masala's chickpeas

    • CRCarroll6 on April 05, 2014

      This was awesome. The only adjustment we made was to add peas and a little rooster sauce.

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  • ISBN 10 1937856763
  • ISBN 13 9781937856762
  • Published Jan 01 2013
  • Format eBook
  • Language English
  • Countries United States
  • Publisher BenBella Books
  • Imprint BenBella Books

Publishers Text

"The China Study," with 850,000 copies sold, has been hailed as one of the most important health and nutrition books ever published. It revealed that the traditional Western diet has let to our modern health crisis and the widespread growth of obesity, diabetes, heart disease, and cancer. Based on the most comprehensive nutrition study ever conducted, the book reveals that a plant-based diet leads to optimal health with the power to halt or reverse many diseases.
"The China Study Cookbook" takes these scientific findings and puts them to action. Written by LeAnne Campbell Disla, daughter of "The China Study" author T. Colin Campbell, PhD, and mother of two hungry teenagers, "The China Study Cookbook" features delicious, easily prepared plant-based recipes with no added fat and minimal sugar and salt that promote optimal health.
From her Breakfast Home-Fry Hash and Fabulous Sweet Potato Enchiladas to No-Bake Peanut Butter Bars and Cheese(less) Cake, all of LeAnne's recipes follow three important principles:
1. Optimal nutrition is based on eating food rather than nutrient supplements
2. The closer that foods are to their native states--prepared with minimal cooking, salting, and processing--the greater the long-term health benefits of eating them
3. It is best to choose locally and organically grown produce whenever possible
Filled with helpful tips on substitutions, keeping foods nutrient-rich, and transitioning to a plant-based diet, "The China Study Cookbook" shows how to transform individual health and the health of the entire family.

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