101 Superhealthy Suppers (BBC Good Food 101 series) by Good Food Magazine

  • Courgette, pea and pesto soup (page 10)

    from 101 Superhealthy Suppers (BBC Good Food 101 series) 101 Superhealthy Suppers (BBC Good Food 101 series) by Good Food Magazine

    • Categories: Soups; Italian; Low fat; Vegetarian
    • Ingredients: courgettes; frozen peas; canned cannellini beans; vegetable stock; basil pesto
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  • ISBN 10 1849904715
  • ISBN 13 9781849904711
  • Published Mar 29 2012
  • Format Paperback
  • Page Count 216
  • Language English
  • Countries United Kingdom
  • Publisher Ebury
  • Imprint BBC Books

Publishers Text

We all need to watch what we eat now and again - but eating healthily doesn't need to mean giving up on the meals that we like the most! In "101 Superhealthy Suppers", the team at "Good Food" magazine have compiled a collection of their favourite dishes to help keep your body and mind in prime condition. From simple weeknight suppers, ready in under 30 minutes, to brilliant ideas for entertaining and even guilt-free desserts, this handy cookbook will give you delicious, healthy recipes all year round. The "Good Food" team's stringent 'superhealthy' standards mean that every dish in this book is low in salt and saturated fat, and must also adhere to at least one of the following golden rules: a recipe must provide one-third of your daily requirement of fibre, iron, calcium, folic acid and/or vitamin C, or must contain at least one portion of your 5-a-day fruit and veg. Triple-tested and accompanied by a photograph of the finished dish, each recipe comes with a full nutritional breakdown and the seal of approval from the UK's favourite cookery magazine. Eating healthy food has never been so easy.

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