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Honestly Healthy for Life: Healthy Alternatives for Everyday Eating by Natasha Corrett and Vicki Edgson

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  • ISBN 10 1909342912
  • ISBN 13 9781909342910
  • Published Jun 09 2014
  • Format eBook
  • Page Count 272
  • Language English
  • Countries United Kingdom
  • Publisher Aurum Press Ltd
  • Imprint Jacqui Small LLP

Publishers Text

Honestly Healthy for Life shows how the alkaline way of eating can fit seamlessly into everyday life. This new collection of over 100 super-tasty and nutritious recipes created by gourmet vegetarian chef Natasha Corrett and leading nutritionist Vicki Edgson provides an easy route to great health and wellbeing. The first part of the book outlines the principles of alkaline eating and offers nutritional guidance on how to use foods to help restore a healthy balance to your body. Whether you want to modulate your blood sugar levels, improve your mood, boost energy or banish bloating, you'll find information on which foods supply what your body needs. Next, mouthwatering recipes showcase the Honestly Healthy lifestyle, from eating 'On the Go' and being 'Hostess with the Mostess' to enjoying 'Lazy Times'. Whether you are hanging out with friends, making snacks for work, cooking for a crowd or preparing weekday suppers, there is a healthy culinary inspiration here for all occasions and celebrations.

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