Gut Gastronomy: Revolutionise Your Eating to Create Great Health by Vicki Edgson and Adam Palmer

  • Lime zest, kaffir lime & lemongrass salt (page 36)

    from Gut Gastronomy: Revolutionise Your Eating to Create Great Health Gut Gastronomy by Vicki Edgson and Adam Palmer

    show

  • Show all Recipes...

Notes about this book

This book does not currently have any notes.

You must Create an Account or Sign In to add a note to this book.

Reviews about this book

This book does not currently have any reviews.

  • ISBN 10 1910254258
  • ISBN 13 9781910254257
  • Published Jan 15 2015
  • Format eBook
  • Page Count 248
  • Language English
  • Countries United Kingdom
  • Publisher Aurum Press
  • Imprint Jacqui Small LLP

Publishers Text

This innovative book introduces a whole new way of eating with a unique plan developed specifically at Grayshott Spa, one of the world's leading health spas. By focussing on digestive health as a route to true health, the Grayshott Plan helps to boost your energy and rebalance weight safely through a nutrient rich diet that will give you everything you need to face the demands of modern life. The Plan dispels the misguided notion of 'detoxifying' through spartan, punitive regimes and instead focuses on regaining good health by eating the right foods to aid the body's natural detoxification. The Plan can confidently recommend quality grass-fed red meats, fish, eggs, fermented foods, butter, avocado, and organic vegetables. This is not a plan of privation but a sensible and satisfying approach to food that brings you back to feeling great. The first section will introduce you to the Plan and provide information and meal plans for a short-term course to rest and repair your digestive tract. The Post-Plan information will show you more foods to introduce to your diet and keep your gut healthy. The recipe section contains 100 delicious meals split into breakfasts, soups, main meals, vegetable sides, salads and special occasions and includes delicious, satisfying and nourishing meals like: Baked eggs with tomatoes, peppers and chorizo Porchetta with plum and fig chutney Grilled sole fillets marinated in ginger and tangerine Crayfish cakes with coconut and mango and many more

Other cookbooks by this author