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Honestly Healthy for Life: Healthy Alternatives for Everyday Eating by Natasha Corrett and Vicki Edgson

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  • ISBN 10 1909342440
  • ISBN 13 9781909342446
  • Published Mar 27 2014
  • Format Hardcover
  • Page Count 272
  • Language English
  • Countries United Kingdom
  • Publisher Aurum Press Ltd
  • Imprint Jacqui Small LLP

Publishers Text

Eating the alkaline way is the easy route to great health and wellbeing. This second book in the HH family offers myriad ideas on how to continue to stick with the alkaline way of eating while living in the real world - one that comes with work, family and friends. Like the first book, it's split into two main sections - advice and information up front, followed by inspirational recipes. The up-front section explains the principles behind the HH way of eating. Plus, it shows you how to balance your eating and how to upgrade. And it covers the all-important issue of consciously choosing, in everything from food shopping, to preparing and cooking and ultimately eating the food. It's just about knowing which foods are alkaline and which aren't and a visual guide helps explain that. Inspiring and super-tasty recipes have been created to suit the different areas of your life. For example, what to eat at work or when travelling? What to cook, for instance, when you have a family gathering and 20 people to feed? Or what's best to eat before a big night out with pals? And what's great to cook when you're lazing at home and have some time on your hands?

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