Shoku-Iku! / Healthy Japanese Cooking: Japanese Conscious Eating for a Long and Healthy Life by Makiko Sano

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Notes about this book

  • mjes on September 26, 2021

    Japanese pickles (pg 90) is a small plate of quick pickles - Napa cabbage, cucumber, turnips, and onion. These will keep in the refrigerator for several days, a bonus since they take very little work or time in the first place. This is worth a trip to your Japanese market for Japanese turnips.

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  • ISBN 10 1849495629
  • ISBN 13 9781849495622
  • Linked ISBNs
  • Published Jan 01 2015
  • Format Paperback
  • Page Count 128
  • Language English
  • Countries United Kingdom
  • Publisher Quadrille Publishing
  • Imprint Quadrille Publishing Ltd

Publishers Text

Shoku-Iku is the way that Japanese people are taught about healthy food. It is part of the culture. This book reveals the secrets to how the Japanese stay so healthy in easy-to-follow principles so you, too, can learn to eat mindfully, the Shoku-Iku way. Each of the five recipe chapters centres on one cooking method: steaming (or microwaving); grilling; simmering; no-cook; and sushi. You don't even need an oven to make the recipes. Learn how to make perfectly steamed sea bream in the microwave and serve with a light, ultra-savoury dressing, or grill up a satisfying Japanese turkey and tofu burger. Clear and graphic illustrated spreads show you how to choose which vegetables, fish or grains to optimise your health and which can help with specific ailments. Shoku-Iku also means learning how to eat, making time for your meals and serving a spread of dishes to honour your body, even if you are eating alone. With this book, you too can eat like the long-lived Japanese.

The recipes are joyful and playful: learn to make dolls or 'cupcakes' from sushi; celebrate a party with a Japanese shabu-shabu, or hot pot, where you and your guests cook your food in a communal pot; or enjoy a 'full Japanese' garden breakfast. As with Japanese food in general, most of the 70 brand-new recipes here are largely gluten-and dairy-free, many are vegan and some raw. And all the recipes are unbelievably simple, as that is the Shoku-Iku way.

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