Low Fat Gourmet: Sensational Recipes That Will Delight Your Tastebuds Without Affecting Your Waistline by Valerie Ferguson

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  • ISBN 10 0754830969
  • ISBN 13 9780754830962
  • Published Jun 01 2015
  • Format Hardcover
  • Page Count 64
  • Language English
  • Countries United Kingdom
  • Publisher Anness Publishing
  • Imprint Lorenz Books

Publishers Text

Eating a healthy, low fat diet has never been easier for people who appreciate good food. This book explains how to plan a low-fat diet and introduces the wide range of fat substitutes now available, so that you do not have to go without rich or creamy dishes. There are sophisticated soups and starters (less than 6g fat per portion), delicious fish and seafood, chicken, meat and vegetarian mains (less that 16g fat per portion), and irresistible desserts (less than 8g fat per portion). The recipes make full use of herbs and spices to produce dishes full of pleasure. You will be surprised how good low fat food can taste!

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