Try It! Superfood Super Fast by Michael Van Straten and Barbara Griggs

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  • ISBN 10 0241248272
  • ISBN 13 9780241248270
  • Published Jan 15 2016
  • Format Paperback
  • Page Count 192
  • Language English
  • Countries United Kingdom
  • Publisher Dorling Kindersley Ltd

Publishers Text

Which fruit can build your resistance to disease? Which vegetable is good for your liver? Eat your way to super health with Try It Superfoods, Super Fast. Whether you want to control your weight, boost your immune system or simply eat healthily Try It! Superfoods Super Fast reveals more than 100 superfood-based recipes - that can be ready in 30 minutes. Handy shopping lists and meal plans mean you will never be stuck for ideas. Find out which foods are super and why, how to create amazing dishes with them and ways to protect your health from combating stress and fatigue to tackling skin and joint problems. Give your health a boost with Try It! Superfoods, Super Fast!

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