Superfoods, Superfast: Eat Your Way to Superhealth by Michael Van Straten and Barbara Griggs and Kathy Fahey

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  • ISBN 10 661140984X
  • ISBN 13 9786611409845
  • Published May 15 2006
  • Page Count 352
  • Language English
  • Countries United States
  • Publisher DK Publishing
  • Imprint DK Publishing (Dorling Kindersley)

Publishers Text

Illustrated profiles of 120 of the world's most nutrient-dense foods which everyone should include in their diet. The book also features over 200 recipes using the superfoods, and a guide to integrating superfoods into the diet to prevent and treat common ailments such as arthritis and fatigue.

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