Superfoods Superfast by Michael Van Straten and Barbara Griggs

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  • ISBN 10 1405315598
  • ISBN 13 9781405315593
  • Published May 25 2006
  • Format Paperback
  • Page Count 352
  • Language English
  • Countries United Kingdom
  • Publisher Penguin Books Ltd
  • Imprint Dorling Kindersley Publishers Ltd

Publishers Text

This book allows you to eat your way to superhealth with the best foods on the planet to keep you in shape for life. It helps you to: discover how easy it is to prepare good food fast with 200 sumptuous recipes featuring over 90 nutridense superfoods packed with antioxidants, nutrients and vitamins; and prevent and treat common illnesses with rescue remedy menu plans, showing you how to keep each part of your body healthy. In the quest for a long and healthy life, simplicity is the key and preparing good food fast has never been so easy.

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