Good Mood Food by Michael Van Straten

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  • ISBN 10 0304356204
  • ISBN 13 9780304356201
  • Published Apr 26 2001
  • Format Paperback
  • Page Count 160
  • Language English
  • Countries United Kingdom
  • Publisher Octopus Publishing Group
  • Imprint Cassell Illustrated

Publishers Text

It is a fact that certain foods contain chemicals and components that give you natural lift. Research has shown that protein foods counteract mental sluggishness. Other foods such as honey, ginger, sage and spinach contain amino acid that make you feel calm and relaxed, while the capsicum in chillies give you an instant hit. Michael Van Straten's book looks at how natural ingredients and food supplements can boost your mood and contribute to your general health and well-being.

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