Run Fast. Eat Slow. : Nourishing Recipes for Athletes by Shalane Flanagan and Elyse Kopecky
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- ISBN 10 162336681X
- ISBN 13 9781623366810
- Linked ISBNs
- 9781623366827 8/9/2016
- Published Aug 09 2016
- Format Hardcover
- Page Count 256
- Language English
- Countries United States
- Publisher Rodale
Publishers Text
From world-class marathoner and 4-time Olympian Shalane Flanagan and chef Elyse Kopecky comes a whole foods, flavor-forward cookbook that proves food can be indulgent and nourishing at the same time. Finally here's a cookbook for runners that shows fat is essential for flavor and performance and that counting calories, obsessing over protein, and restrictive dieting does more harm than good.
Packed with more than 100 recipes for every part of your day, mind-blowing nutritional wisdom, and inspiring stories from two fitness-crazed women that became fast friends over 15 years ago, Run Fast Eat Slow has all the bases covered. You'll find no shortage of delicious meals, satisfying snacks, thirst-quenching drinks, and wholesome treats. Fan favorites include Can't Beet Me Smoothie, Arugula Cashew Pesto, High-Altitude Bison Meatballs, Superhero Muffins, Kale Radicchio Salad with Farro, and Double Chocolate Teff Cookies.
Other cookbooks by this author
- Rise and Run: Recipes, Rituals, and Runs to Jumpstart Your Day
- Rise and Run: Recipes, Rituals and Runs to Fuel Your Day: A Cookbook
- Run Fast. Cook Fast. Eat Slow.: Quick-Fix Recipes for Hangry Athletes
- Run Fast. Cook Fast. Eat Slow.: Quick-Fix Recipes for Hangry Athletes: A Cookbook
- Run Fast. Eat Slow.: Nourishing Recipes for Athletes: A Cookbook


