Green Kitchen Smoothies: Healthy and Colorful Smoothies for Every Day by David Frenkiel and Luise Vindahl

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    • Ingredients: raw nuts of your choice
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    • Categories: Mousses, trifles, custards & creams; Breakfast / brunch; Dessert; Snacks; Vegan
    • Ingredients: chia seeds; vanilla powder; unsweetened plant-based milk
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    • Ingredients: mixed raw seeds; raw nuts of your choice; rolled oats; raw buckwheat; buckwheat flour; ground cinnamon; ground ginger; coconut oil; maple syrup; vanilla powder; coconut chips
    • Accompaniments: Açaí bowl extra everything!; Kiwi, kale & chai parfait
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    • Ingredients: rolled oats; raw seeds of your choice; dried fruit of your choice; puffed whole grain cereal; desiccated coconut; ground cinnamon; ground ginger; wholegrain flakes of your choice
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    • Categories: Beverages / drinks (no-alcohol); Children & baby food; Vegan
    • Ingredients: bananas; frozen broccoli; frozen peas; linseeds; fresh ginger; oranges
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    • Ingredients: frozen raspberries; dates; unsweetened desiccated coconut; yoghurt
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    • Ingredients: dates; cacao powder; rolled oats; plant milk; espresso; coconut oil
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    • Ingredients: pineapple; frozen spinach; avocados; limes; fresh ginger; rice milk
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    • Ingredients: bananas; raw almonds; linseeds; nutmeg; coconut oil; ground vanilla
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    • Ingredients: oranges; fennel; avocados; frozen mixed berries; fresh ginger; almond milk
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    • Ingredients: avocados; mangoes; dates; limes
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    • Ingredients: oranges; honeydew melons; mangoes; passionfruit; limes
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    • Ingredients: frozen bananas; peanut butter; cacao powder
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    • Ingredients: frozen strawberries; bananas; pomegranate seeds; basil; vanilla powder; oat milk
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    • Ingredients: celery; frozen bananas; spinach; pea protein powder; fresh ginger; coconut water; limes
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    • Ingredients: beetroots; dried sour cherries; frozen raspberries; bananas; hemp seeds; fresh ginger; almond milk
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    • Ingredients: bananas; frozen blueberries; nut butter; pumpkin seeds; whey protein powder; ground cardamom; almond milk
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    • Categories: Mousses, trifles, custards & creams; Cooking for 1 or 2; Vegan
    • Ingredients: white chia seeds; vanilla powder; coconut drink; mangoes; passionfruit; raw buckwheat; tahini; fresh ginger; limes; toasted coconut chips
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    • Ingredients: oat milk; frozen bananas; frozen raspberries; frozen redcurrants; protein powder; nut butter; maca powder; hemp seeds; linseeds; toasted coconut chips; blackberries; redcurrants; blackcurrants
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    • Categories: Mousses, trifles, custards & creams; Breakfast / brunch; Snacks; Cooking for 1 or 2; Vegan
    • Ingredients: raspberries; desiccated coconut; black chia seeds; ground vanilla; plant milk; hazelnut butter; mint; hemp seeds
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    • Ingredients: pears; avocados; frozen broccoli; frozen spinach; dates; fresh ginger; spirulina powder; coconut water; limes; pistachio nuts; toasted buckwheat; desiccated coconut; hemp seeds; kiwi fruits
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    • Ingredients: bananas; avocados; hazelnut butter; cacao powder; almond milk; blueberries; roasted salted almonds
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    • Ingredients: oranges; mangoes; dried goji berries; fresh ginger; fresh turmeric; carrots; black chia seeds
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    • Ingredients: beetroot; avocados; frozen blackberries; dates; cacao powder; soy milk
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Notes about this book

  • Hellyloves2cook on May 23, 2017

    pg 53 Banana Snickers Shake This is my 12 yr old sons favourite smoothie ever now! Easy to halve the recipe for one person but it is too delicious -I always like to share it. I have also made this with almond milk instead of the water. Both are just as wonderful as each other. I use a high power blender (Vitamix) and this recipe comes out super smooth and thick. Pure Heaven .. its been years since I ate a Snickers Bar (UK Marathon) however it did indeed bring back memories of guilty pleasures. This is far far nicer and healthier. It is also filling and great for a pick me up if having an afternoon slump.

Notes about Recipes in this book

  • Bananas Snickers shake

    • Hellyloves2cook on March 21, 2023

      This was the first smoothie I made from this book and it remains a staple for me. It is easy to make, tastes amazing and extremely satiating.

  • Strawberry pompom

    • Hellyloves2cook on March 21, 2023

      I found a few strawbs in my freezer and together with the pomegranate that was in my fridge was able to cobble this smooothie together. I loved the addition of basil leaves it adds a real lift and takes the whole taste to another level.

  • Grab & go blackberry oats

    • Hellyloves2cook on March 21, 2023

      This is a real go to for breakfast. I make the night before and enjoy it the following day. In the absence of blackberries I have used mixed berries and raspberries.

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  • ISBN 10 1784880469
  • ISBN 13 9781784880460
  • Published Aug 02 2016
  • Format Hardcover
  • Page Count 144
  • Language English
  • Countries United Kingdom
  • Publisher Hardie Grant

Publishers Text

Delicious smoothies from the authors behind the award-winning and hugely popular blog Green Kitchen Stories

Bestselling authors David and Luise now share their top smoothie recipes, as well as some new and exciting ideas. The book is divided into simple smoothies, post-workout favorites, breakfast ideas, energizers, desserts, and more. David and Luise also reveal their recipes for nut milks and butters, granola, muesli, as well as their favorite juices, which can be added to the recipes. Recipes include the Green Bowl, Sleeping-in Smoothie, Green Stamina Workout, the Warm Smoothie, and Apple Pie in a Glass.

This is no run-of-the mill smoothie book. For anyone reluctant to switch to a purely liquid breakfast, there are snacks to go along with them. And for any Nutribullet™ experts who are looking for some new ideas, this is the perfect book.


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