Plants-Only Kitchen: Over 70 Delicious, Super-Simple, Powerful and Protein-Packed Recipes for Busy People by Gaz Oakley

Search this book for Recipes »

  • Porridge base (page 10)

    from Plants-Only Kitchen: Over 70 Delicious, Super-Simple, Powerful and Protein-Packed Recipes for Busy People Plants-Only Kitchen by Gaz Oakley

    • Categories: Quick / easy; Breakfast / brunch; Cooking for 1 or 2; Vegan
    • Ingredients: porridge oats; non-dairy milk; maple syrup
    show

  • Banana, hazelnut & chocolate porridge

    from Plants-Only Kitchen: Over 70 Delicious, Super-Simple, Powerful and Protein-Packed Recipes for Busy People Plants-Only Kitchen by Gaz Oakley

    • Categories: Quick / easy; Breakfast / brunch; Cooking for 1 or 2; Vegan
    • Ingredients: porridge oats; non-dairy milk; maple syrup; raw cacao powder; coconut oil; bananas; coconut sugar; hazelnuts; cacao nibs
    show

  • Stewed strawberry & peanut butter porridge (page 12)

    from Plants-Only Kitchen: Over 70 Delicious, Super-Simple, Powerful and Protein-Packed Recipes for Busy People Plants-Only Kitchen by Gaz Oakley

    • Categories: Quick / easy; Breakfast / brunch; Cooking for 1 or 2; Vegan
    • Ingredients: porridge oats; non-dairy milk; maple syrup; strawberries; peanut butter; mint
    show

  • Protein-packed porridge (page 12)

    from Plants-Only Kitchen: Over 70 Delicious, Super-Simple, Powerful and Protein-Packed Recipes for Busy People Plants-Only Kitchen by Gaz Oakley

    • Categories: Quick / easy; Breakfast / brunch; Cooking for 1 or 2; Vegan
    • Ingredients: porridge oats; non-dairy milk; maple syrup; cooked quinoa; hemp seeds; chia seeds; mixed nuts of your choice; goji berries; cherries
    show

  • Protein blueberry pancakes (page 14)

    from Plants-Only Kitchen: Over 70 Delicious, Super-Simple, Powerful and Protein-Packed Recipes for Busy People Plants-Only Kitchen by Gaz Oakley

    • Categories: Quick / easy; Pancakes, waffles & crêpes; Breakfast / brunch; Cooking for 1 or 2; Gluten-free; Vegan
    • Ingredients: buckwheat flour; vegan protein powder; non-dairy milk; agave nectar; coconut oil; blueberries; frozen mixed berries; hemp seeds; non-dairy yogurt; mint
    show

  • Scrambled ackee (page 16)

    from Plants-Only Kitchen: Over 70 Delicious, Super-Simple, Powerful and Protein-Packed Recipes for Busy People Plants-Only Kitchen by Gaz Oakley

    • Categories: Quick / easy; Breakfast / brunch; Jamaican; Gluten-free; Vegetarian; Vegan
    • Ingredients: spring onions; dried garlic; yellow bell peppers; smoked paprika; dried thyme; canned ackee; non-dairy milk; baby spinach
    • Accompaniments: Caribbean waffles
    show

  • Mango breakfast muffins (page 17)

    from Plants-Only Kitchen: Over 70 Delicious, Super-Simple, Powerful and Protein-Packed Recipes for Busy People Plants-Only Kitchen by Gaz Oakley

    • Categories: Children & baby food; Quick / easy; Cakes, small; Afternoon tea; Breakfast / brunch; Vegan; Low sugar
    • Ingredients: overripe bananas; soy milk; vegan margarine; chia seeds; plain flour; fine ground oats; ground almonds; coconut sugar
    show

  • Boost bars (page 18)

    from Plants-Only Kitchen: Over 70 Delicious, Super-Simple, Powerful and Protein-Packed Recipes for Busy People Plants-Only Kitchen by Gaz Oakley

    • Categories: Brownies, slices & bars; Quick / easy; Breakfast / brunch; Snacks; Gluten-free; Vegan
    • Ingredients: rolled oats; mixed nuts of your choice; mixed seeds; raw cocoa powder; hulled hemp seeds; chia seeds; goji berries; agave nectar; nut butter
    show

  • Caribbean waffles (page 21)

    from Plants-Only Kitchen: Over 70 Delicious, Super-Simple, Powerful and Protein-Packed Recipes for Busy People Plants-Only Kitchen by Gaz Oakley

    • Categories: Pancakes, waffles & crêpes; Quick / easy; Breakfast / brunch; Cooking for 1 or 2; Caribbean; Gluten-free; Vegan
    • Ingredients: buckwheat flour; chickpea flour; smoked paprika; dried thyme; jerk seasoning; non-dairy milk
    • Accompaniments: Scrambled ackee; Fried plantain
    show

  • Griddle pan waffles with berry compote (page 22)

    from Plants-Only Kitchen: Over 70 Delicious, Super-Simple, Powerful and Protein-Packed Recipes for Busy People Plants-Only Kitchen by Gaz Oakley

    • Categories: Pancakes, waffles & crêpes; Sauces for desserts; Quick / easy; Breakfast / brunch; Gluten-free
    • Ingredients: bananas; non-dairy milk; maple syrup; vanilla essence (UK); chia seeds; self-raising flour; frozen mixed berries; coconut sugar; vegan yogurt; mint
    show

  • Tempeh bacon bagels (page 24)

    from Plants-Only Kitchen: Over 70 Delicious, Super-Simple, Powerful and Protein-Packed Recipes for Busy People Plants-Only Kitchen by Gaz Oakley

    • Categories: Quick / easy; Sandwiches & burgers; Breakfast / brunch; Cooking for 1 or 2; Vegetarian; Vegan
    • Ingredients: cherry tomatoes; maple syrup; smoked paprika; soy sauce; wholemeal bagels; spinach; vegan cream cheese; tomato ketchup; mixed seeds
    show

  • Fluffy French style omelette (page 27)

    from Plants-Only Kitchen: Over 70 Delicious, Super-Simple, Powerful and Protein-Packed Recipes for Busy People Plants-Only Kitchen by Gaz Oakley

    • Categories: Quick / easy; Breakfast / brunch; Cooking for 1 or 2; French; Gluten-free; Vegetarian; Vegan
    • Ingredients: tofu; chickpea flour; turmeric; onion powder; non-dairy milk
    show

  • French onion soup (page 32)

    from Plants-Only Kitchen: Over 70 Delicious, Super-Simple, Powerful and Protein-Packed Recipes for Busy People Plants-Only Kitchen by Gaz Oakley

    • Categories: Quick / easy; Soups; French; Vegetarian; Vegan
    • Ingredients: vegan margarine; banana shallots; white onions; red onions; thyme; dried sage; vegan white wine; brandy; vegetable stock; bay leaves; rosemary sprigs; baguette bread; vegan cheese
    show

  • Cheat's corn chowder in bread bowl (page 35)

    from Plants-Only Kitchen: Over 70 Delicious, Super-Simple, Powerful and Protein-Packed Recipes for Busy People Plants-Only Kitchen by Gaz Oakley

    • Categories: Quick / easy; Soups; American; Vegetarian; Vegan
    • Ingredients: onions; celery; red chillies; garlic; sweet smoked paprika; dried thyme; bay leaves; vegan cream; vegetable stock; corn on the cob; soy sauce; thyme; round bread
    show

  • Hearty Welsh cawl (page 37)

    from Plants-Only Kitchen: Over 70 Delicious, Super-Simple, Powerful and Protein-Packed Recipes for Busy People Plants-Only Kitchen by Gaz Oakley

    • Categories: Quick / easy; Soups; Welsh; Gluten-free; Vegetarian; Vegan
    • Ingredients: leeks; celery; swedes; potatoes; carrots; black peppercorns; vegetable stock; mint sauce; Marmite; canned butter beans; cavolo nero; parsley; lemons
    show

  • Creamy mushroom soup (page 38)

    from Plants-Only Kitchen: Over 70 Delicious, Super-Simple, Powerful and Protein-Packed Recipes for Busy People Plants-Only Kitchen by Gaz Oakley

    • Categories: Quick / easy; Soups; Gluten-free; Vegetarian; Vegan
    • Ingredients: onions; garlic; dried tarragon; dried thyme; black peppercorns; mixed mushrooms; vegan white wine; vegetable stock; bay leaves; soy cream; soft herbs of your choice; truffle oil
    show

  • Cajun pumpkin soup (page 40)

    from Plants-Only Kitchen: Over 70 Delicious, Super-Simple, Powerful and Protein-Packed Recipes for Busy People Plants-Only Kitchen by Gaz Oakley

    • Categories: Quick / easy; Soups; Cajun & Creole; Gluten-free; Vegetarian; Vegan
    • Ingredients: pumpkins; gluten-free Cajun spice mix; dried sage; onions; non-dairy milk; vegetable stock; pumpkin seeds; vegan cream; dried red pepper flakes; toasted bread of your choice
    show
  • Peanut-crusted tofu bites

    Peanut-crusted tofu bites (page 44)

    from Plants-Only Kitchen: Over 70 Delicious, Super-Simple, Powerful and Protein-Packed Recipes for Busy People Plants-Only Kitchen by Gaz Oakley

    • Categories: Appetizers / starters; Snacks; Vegetarian; Vegan
    • Ingredients: extra-firm tofu; peanut butter; soy sauce; limes; dried red pepper flakes; dried garlic; dry-roasted peanuts
    show

  • Tofu koftas (page 47)

    from Plants-Only Kitchen: Over 70 Delicious, Super-Simple, Powerful and Protein-Packed Recipes for Busy People Plants-Only Kitchen by Gaz Oakley

    • Categories: Dips, spreads & salsas; Sandwiches & burgers; Main course; Appetizers / starters; Vegetarian; Vegan
    • Ingredients: extra-firm tofu; spring onions; garlic; red chiles; mint; ground cumin; smoked paprika; tomato purée; coconut oil; vegan yogurt; cucumbers; paprika; pitta bread; tomatoes; red onions; lettuce; hummus
    show

  • Yakitori (page 48)

    from Plants-Only Kitchen: Over 70 Delicious, Super-Simple, Powerful and Protein-Packed Recipes for Busy People Plants-Only Kitchen by Gaz Oakley

    • Categories: Dressings & marinades; Grills & BBQ; Main course; Side dish; Appetizers / starters; Japanese; Vegetarian; Vegan
    • Ingredients: soy sauce; sugar; rice vinegar; limes; ground ginger; garlic powder; dried red pepper flakes; king oyster mushrooms; spring onions; sesame seeds; chillies
    show

  • Crispy kickin' caulifilower (page 49)

    from Plants-Only Kitchen: Over 70 Delicious, Super-Simple, Powerful and Protein-Packed Recipes for Busy People Plants-Only Kitchen by Gaz Oakley

    • Categories: Quick / easy; Sauces, general; Appetizers / starters; Vegetarian; Vegan
    • Ingredients: vegetable oil; cauliflower; sesame seeds; oranges; tomato purée; Sriracha sauce; soy sauce; maple syrup; garlic powder; cornflour; non-dairy milk; malt vinegar
    show

  • Glamorgan sausages (page 53)

    from Plants-Only Kitchen: Over 70 Delicious, Super-Simple, Powerful and Protein-Packed Recipes for Busy People Plants-Only Kitchen by Gaz Oakley

    • Categories: Appetizers / starters; Welsh; Vegetarian; Vegan
    • Ingredients: leeks; sage; mashed potatoes; mustard; vegan cheese; white miso; breadcrumbs; plain flour; chickpea flour; panko breadcrumbs; relish
    show

  • Five spice mushroom spring rolls (page 54)

    from Plants-Only Kitchen: Over 70 Delicious, Super-Simple, Powerful and Protein-Packed Recipes for Busy People Plants-Only Kitchen by Gaz Oakley

    • Categories: Fried doughs; Appetizers / starters; Asian; Vegetarian; Vegan
    • Ingredients: spring roll wrappers; vegetable oil; mixed Asian mushrooms; Chinese five-spice powder; carrots; red onions; white cabbage; beansprouts; soy sauce; hoisin sauce; rice wine vinegar; spring onions; black sesame seeds; dipping sauce of your choice
    show

  • Smoky pea toast topper (page 57)

    from Plants-Only Kitchen: Over 70 Delicious, Super-Simple, Powerful and Protein-Packed Recipes for Busy People Plants-Only Kitchen by Gaz Oakley

    • Categories: Dips, spreads & salsas; Quick / easy; Cooking for 1 or 2; Gluten-free; Vegetarian; Vegan
    • Ingredients: shallots; sweet smoked paprika; frozen peas; mint; vegetable stock; lemons; sugarsnap peas; pea shoots
    show

  • Chickpea tuno toast topper (page 58)

    from Plants-Only Kitchen: Over 70 Delicious, Super-Simple, Powerful and Protein-Packed Recipes for Busy People Plants-Only Kitchen by Gaz Oakley

    • Categories: Dips, spreads & salsas; Quick / easy; Gluten-free; Vegetarian; Vegan
    • Ingredients: nori; spring onions; canned chickpeas; malt vinegar; vegan mayonnaise
    show

Notes about this book

This book does not currently have any notes.

Notes about Recipes in this book

  • Creamy mushroom soup

    • katskitchen on June 28, 2021

      This is an interesting recipe. I like it but I feel like the seasoning is a bit overwhelming. I would cut down on that for next time or I would increase the mushroom amount to balance it. Personal taste but just my preference. I actually think because of the seasoning that it would be a pretty good gravy alternative. It is a little bit similar in consistency and flavor to a gravy that could pair well with potatoes.

You must Create an Account or Sign In to add a note to this book.

Reviews about this book

  • ISBN 10 1787134989
  • ISBN 13 9781787134980
  • Published Apr 30 2020
  • Format Hardcover
  • Page Count 244
  • Language English
  • Countries United Kingdom, United States, Australia
  • Publisher Quadrille Publishing

Publishers Text

Plants-Only Kitchen offers an explosion of flavour, with more than 70 vegan recipes that work around your lifestyle.

With symbols flagging whether recipes are high-protein, take less than 15 minutes, or are suitable for meal prep and batch cooking, Plants-Only Kitchen explains how best to make a vegan diet work for you. No fuss, no fancy ingredients - just fantastic food using plants, only.

Gaz Oakley (aka @avantgardevegan) has amassed well over a million followers on social media with his exciting vegan dishes, which emphasise that a plant-based diet doesn't mean missing out on taste. In Plants-Only Kitchen, Gaz's recipes are easier than ever before following his step-by-step instructions, tips and advice, anyone can cook great vegan food.

Other cookbooks by this author