BOSH! Healthy Vegan by Henry Firth and Ian Theasby

Search this book for Recipes »
    • Categories: Sandwiches & burgers; Main course; Mexican; Vegan; Vegetarian; Low sugar
    • Ingredients: red onions; orange peppers; tinned sweetcorn; smoked paprika; tinned black beans; ground cinnamon; ground cumin; cherry tomatoes; spring onions; coriander leaves; chilli powder; avocados; limes; green chillies; corn tortillas
    show
    • Categories: Main course; Cooking for 1 or 2; Japanese; Low fat; Vegan; Vegetarian; Low sugar
    • Ingredients: firm tofu; fresh ginger; green chillies; spring onions; shiitake mushrooms; red peppers; carrots; sesame oil; maple syrup; hoisin sauce; soy sauce; beansprouts; sesame seeds; vegan noodles
    show
    • Categories: Stews & one-pot meals; Main course; Italian; Low fat; Vegan; Vegetarian; Low sugar
    • Ingredients: new potatoes; echalion shallot; Kalamata olives; fennel seeds; mixed herbs; chilli flakes; tomato purée; tomato passata; spinach; basil
    show
    • Categories: Curry; Main course; Cooking for 1 or 2; Indian; Vegan; Vegetarian; Low sugar
    • Ingredients: firm tofu; lemons; nutritional yeast flakes; white miso; coconut oil; onions; fresh ginger; tomatoes; spinach; cumin seeds; garam masala; ground turmeric; chilli flakes; soya cream; wholemeal chapatis
    show
    • Categories: Rice dishes; Stir-fries; Main course; Cooking for 1 or 2; Indonesian; Vegan; Vegetarian; Low sugar
    • Ingredients: roasted unsalted peanuts; limes; coriander leaves; bird's eye chillies; echalion shallot; carrots; red peppers; white cabbage; soy sauce; cooked brown basmati rice; lemongrass; tomato purée; maple syrup; sesame oil
    show
    • Categories: Curry; Main course; Pakistani; Vegan; Vegetarian; Low sugar
    • Ingredients: new potatoes; onions; fresh ginger; green chillies; whole plant coriander; ground turmeric; garam masala; ground cumin; vegan mince; tinned chopped tomatoes; frozen peas; spring onions; wholemeal chapatis
    show
    • Categories: Stir-fries; Main course; Chinese; Vegan; Vegetarian; Low sugar
    • Ingredients: shiitake mushrooms; green beans; baby corn; tenderstem broccoli; fresh ginger; spring onions; red chillies; sesame oil; microwave brown rice; white sesame seeds; maple syrup; soy sauce; Sriracha sauce; aged rice wine vinegar; Chinese five-spice powder; chilli flakes
    show
    • Categories: Soups; Thai; Low fat; Vegan; Vegetarian; Low sugar
    • Ingredients: lemongrass; red onions; button mushrooms; vegetable stock; coconut milk; soy sauce; maple syrup; fresh ginger; garlic; Thai red chillies; cherry tomatoes; whole plant coriander; limes; vegan Thai red curry paste; tomato purée; spring onions
    show
    • Categories: Curry; Main course; Japanese; Low fat; Vegan; Low sugar; Vegetarian
    • Ingredients: sweet potatoes; aubergines; courgettes; white miso; onions; garlic; soy sauce; curry powder; maple syrup; ground turmeric; sambar masala; coconut milk; vegetable stock; cooked basmati rice; mixed salad leaves; sesame seeds
    show
    • Categories: Dips, spreads & salsas; Sauces, general; Snacks; Canapés / hors d'oeuvre; Entertaining & parties; Indonesian; Vegan; Low sugar; Vegetarian
    • Ingredients: firm tofu; Thai 7-spice powder; ground turmeric; plant-based yoghurt; coriander leaves; limes; peanut butter; maple syrup; soy sauce; vegan Thai red curry paste
    show
  • Indian spiced tomato soup
    • Categories: Soups; Indian; Low fat; Vegan; Low sugar; Vegetarian
    • Ingredients: cherry tomatoes; red chillies; green cardamom pods; cumin seeds; ground coriander; ground turmeric; ground cayenne pepper; red onions; balsamic vinegar; basil; wholemeal sourdough bread
    show
    • Categories: Soups; Cooking for 1 or 2; Low fat; Vegan; Low sugar; Vegetarian
    • Ingredients: dried mushrooms; echalion shallots; mushrooms; rosemary sprigs; thyme sprigs; oat cream; silken tofu; parsley; balsamic vinegar; wholemeal bread
    show
    • Categories: Soups; Low fat; Vegan; Low sugar; Vegetarian
    • Ingredients: onions; carrots; red lentils; green cardamom pods; tomato purée; chilli flakes; smoked paprika; ground cumin; ground coriander; vegetable stock; kale; limes; sumac; plant-based yoghurt; coriander leaves; wholemeal bread
    show
    • Categories: Salads; Dressings & marinades; Chutneys, pickles & relishes; Main course; Cooking for 1 or 2; Summer; Low fat; Vegan; Vegetarian
    • Ingredients: black rice; frozen edamame; watermelons; tomatoes; radishes; mint; cashew nuts; black sesame seeds; white sesame seeds; red onions; caster sugar; apple cider vinegar; black peppercorns; fennel seeds; coriander seeds; bay leaves; limes; red chillies; fresh ginger; sesame oil; mirin; maple syrup; soy sauce
    show
  • Niçoise salad
    • Categories: Dressings & marinades; Salads; Main course; Cooking for 1 or 2; French; Vegan; Low sugar; Vegetarian
    • Ingredients: tinned chickpeas; celery; shallots; carrots; cornichons; lemons; dill; parsley; hummus; basil; mixed tomatoes; little gem lettuce; broad beans; Kalamata olives
    show
    • Categories: Dressings & marinades; Salads; Grills & BBQ; Main course; Appetizers / starters; Cooking for 1 or 2; Low fat; Vegan; Low sugar; Vegetarian
    • Ingredients: aubergines; spring onions; long red chillies; coriander leaves; mint; white sesame seeds; white miso; rice wine vinegar; maple syrup; soy sauce; tahini; toasted sesame oil; limes
    show
    • Categories: Dressings & marinades; Salads; Main course; Cooking for 1 or 2; Indonesian; Vegan; Low sugar; Vegetarian
    • Ingredients: soba noodles; frozen peas; sugar snap peas; pak choi; spring onions; whole plant coriander; dry-roasted unsalted peanuts; limes; red peppers; carrots; baby spinach; black sesame seeds; fresh ginger; sesame oil; chilli flakes; soy sauce; maple syrup; peanut butter
    show
  • Caesar salad
    • Categories: Dressings & marinades; Salads; Main course; Cooking for 1 or 2; Mexican; American; Vegan; Low sugar; Vegetarian
    • Ingredients: romaine lettuce; nutritional yeast flakes; king oyster mushrooms; brown bread; dried Italian herbs; garlic powder; vegan mayonnaise; vegan-friendly chicken seasoning
    show
    • Categories: Dressings & marinades; Salads; Main course; Middle Eastern; Vegan; Low sugar; Vegetarian
    • Ingredients: tinned chickpeas; smoked paprika; ground cumin; ground coriander; cucumbers; cherry tomatoes; avocados; lemons; mint; baby salad leaves; tahini; maple syrup
    show
    • Categories: Dressings & marinades; Salads; Main course; Cooking for 1 or 2; Italian; Vegan; Low sugar; Vegetarian
    • Ingredients: canned chickpeas; sumac; maple syrup; red onions; courgettes; red peppers; couscous; green chillies; whole plant coriander; parsley; mint; basil; apple cider vinegar; cornichons; capers; limes; flaked almonds; spring onions; pomegranate seeds
    show
    • Categories: Stir-fries; Main course; Cooking for 1 or 2; Vegan; Low sugar; Vegetarian
    • Ingredients: red onions; fresh ginger; red peppers; cavolo nero; tenderstem broccoli; baby sweetcorn; carrots; frozen edamame; whole wheat noodles; sesame oil; mangetout; toasted cashew nuts; limes; Thai red chillies; soy sauce; rice wine vinegar; coriander leaves; radishes; spring onions; mixed sesame seeds
    show
    • Categories: Main course; Cooking for 1 or 2; Vegan; Low sugar; Vegetarian
    • Ingredients: firm tofu; beetroot juice; nori sheets; shallots; capers; caper brine; dill; new potatoes; tenderstem broccoli
    show
  • Green shakshuka
    • Categories: Main course; Cooking for 1 or 2; North African; Vegan; Low sugar; Vegetarian
    • Ingredients: leeks; tinned cannellini beans; mint; parsley; dill; avocados; frozen peas; spinach; plant-based yoghurt; za'atar; wholemeal bread
    show
    • Categories: Salads; Grills & BBQ; Main course; Cooking for 1 or 2; Low fat; Vegan; Low sugar; Vegetarian
    • Ingredients: new potatoes; chives; parsley; spring onions; tinned chickpeas; vegan mayonnaise; lemons; BBQ sauce; smoked paprika; garlic powder; ground cayenne pepper; onion powder; portabello mushrooms; romaine lettuce
    show
    • Categories: Salads; Rice dishes; Main course; Japanese; Vegan; Low sugar; Vegetarian
    • Ingredients: frozen edamame; cucumbers; carrots; spring onions; radishes; red peppers; avocados; coriander leaves; pickled ginger; nori sheets; microwave brown rice; mirin; soy sauce; wasabi; black sesame seeds
    show

Notes about this book

This book does not currently have any notes.

Notes about Recipes in this book

  • BBQ portobello & potato salad

    • Hannaha100 on June 19, 2021

      Made April 13 2020. I only made the mushrooms and I really enjoyed! I only used 2tsp smoked paprika because ours is pretty hot and this was a nice level of heat. DH said it was "alright" but he doesn't really like mushrooms. He agreed the marinade was good - may try it on tofu.

  • BBQ bourbon sauce

    • Hannaha100 on June 19, 2021

      BBQ Bourbon sauce - made without optional Tabasco and subbed 2.5tsp red miso for Marmite. Recipe states 150g Apple Juice which seemed strange so I did ml instead. Made own Passat by blending and sieving plum tomatoes. Very tasty!

  • Tom yummo soup

    • Vegansarah on September 07, 2021

      Loved this, so much flavour

  • Crispy tofu satay bites

    • Vegansarah on September 28, 2021

      Loved these and the sauce. Poured it over. Would have again

You must Create an Account or Sign In to add a note to this book.

Reviews about this book

This book does not currently have any reviews.

  • ISBN 10 000835295X
  • ISBN 13 9780008352950
  • Linked ISBNs
  • Published Dec 12 2019
  • Format Paperback
  • Page Count 240
  • Language English
  • Countries United Kingdom
  • Publisher HQ

Publishers Text

Healthy eating never looked so good

‘An invaluable guide to how to eat and live healthily while following a plant-based diet.’ Dr Rupy Aujla, The Doctor’s Kitchen

Henry and Ian are on a mission to help you eat and feel better, using only the power of plants!

With 80 delicious, plant-based recipes and nourishing meal plans to help you stay on track whatever your goal, this book is your ticket to a healthier, happier life.

Try the fresh flavours of a Zingy Watermelon Salad or their Jammin’ Jambalaya, and indulge in their Not-that-Naughty Burger or a Salted Caramel Apple Crumble with Custard, safe in the knowledge that a healthy diet doesn’t have to mean deprivation.

Packed full of nutrition hacks and lifestyle tips that BOSH! have learnt throughout their journey, BOSH! Healthy Vegan shows you how the power of plants can transform your wellbeing, for good.

Other cookbooks by this author