Pinch of Nom Everyday Light: 100 Tasty, Slimming Recipes All Under 400 Calories by Kate Allinson and Kay Featherstone

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    • Categories: Sandwiches & burgers; Breakfast / brunch; Lunch; Cooking for 1 or 2; French; Low calorie; Low fat
    • Ingredients: wholemeal bread; cheddar cheese; lean ham; spring onions; cherry tomatoes; spinach; eggs; natural yoghurt; Worcestershire sauce; mustard powder
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    • Categories: Quick / easy; Breakfast / brunch; Cooking for 1 or 2; Low calorie; Gluten-free; Low fat
    • Ingredients: bananas; Greek yoghurt; granulated sweetener of your choice; blueberries; strawberries; flaked almonds; cherries
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    • Categories: Quick / easy; Breakfast / brunch; Cooking for 1 or 2; Low calorie; Vegetarian; Low fat
    • Ingredients: leeks; hard cheese; cheddar cheese; mustard powder; xanthan gum; wholemeal bread
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    • Categories: Egg dishes; Breakfast / brunch; Cooking for 1 or 2; Low calorie; Low fat
    • Ingredients: bacon medallions; mushrooms; eggs; whole wheat bagel thins; spinach; cherry tomatoes
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    • Categories: Egg dishes; Sandwiches & burgers; Breakfast / brunch; Cooking ahead; Low calorie; Low fat
    • Ingredients: English muffins; eggs; sharp processed cheese slices; pork mince; dried parsley; garlic granules; dried sage; Worcestershire sauce
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    • Categories: Breakfast / brunch; Cooking ahead; Welsh; Low calorie; Vegetarian; Low fat
    • Ingredients: leeks; wholemeal breadcrumbs; cheddar cheese; mustard powder; garlic granules; dried thyme; xanthan gum; eggs
    • Accompaniments: Ketchup tomatoes; Cauliflower tots
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    • Categories: Breakfast / brunch; Lunch; Cooking ahead; Low calorie; Gluten-free; Low fat
    • Ingredients: tinned butter beans; tomato passata; Worcestershire sauce; balsamic vinegar; sweet paprika; onion granules; garlic granules; mustard powder; granulated sweetener of your choice
    • Accompaniments: Ham and potato cakes
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    • Categories: Breakfast / brunch; Cooking ahead; Low calorie; Gluten-free; Low fat
    • Ingredients: baking potatoes; onions; bacon medallions; mushrooms; Worcestershire sauce; tinned baked beans; garlic granules; onion granules
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    • Categories: Egg dishes; Pancakes, waffles & crêpes; Breakfast / brunch; Cooking ahead; Cooking for 1 or 2; Low calorie; Gluten-free; Vegetarian; Low fat
    • Ingredients: potatoes; spring onions; garlic salt; asparagus; eggs
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    • Categories: Egg dishes; Quick / easy; Breakfast / brunch; Cooking for 1 or 2; Low calorie; Gluten-free; Low fat
    • Ingredients: halloumi cheese; bacon medallions; cooked new potatoes; button mushrooms; red peppers; cherry tomatoes; smoked paprika; garlic granules; tomato purée; Worcestershire sauce; spinach; eggs
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    • Categories: Dips, spreads & salsas; Dressings & marinades; Quick / easy; Main course; Cooking for 1 or 2; Thai; Low calorie; Low fat
    • Ingredients: beef medallions; reduced salt soy sauce; Worcestershire sauce; coriander sprigs; tomatoes; red chillies; spring onions; fish sauce; lemons or limes; granulated sweetener of your choice
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    • Categories: Main course; British; Low calorie; Low fat
    • Ingredients: potatoes; wholemeal bread; lemons; chives; cod fillets
    • Accompaniments: French peas
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    • Categories: Sandwiches & burgers; Lunch; Main course; Cooking ahead; Indian; Low calorie; Low fat
    • Ingredients: minced beef; onions; garlic granules; ground ginger; ground coriander; dried mint; ground cumin; chilli powder; tortillas; eggs
    • Accompaniments: Lemon and coriander hummus
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    • Categories: Dressings & marinades; Small plates - tapas, meze; Snacks; Cooking ahead; Indian; Low calorie; Gluten-free; Low fat
    • Ingredients: chicken drumsticks; natural yoghurt; smoked paprika; ground coriander; ground cumin; garlic granules; garam masala; ground ginger
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    • Categories: Main course; Appetizers / starters; Cooking ahead; Cooking for 1 or 2; Low calorie; Low fat
    • Ingredients: wholemeal bread; garlic granules; chilli powder; chicken breasts; eggs
    • Accompaniments: Pink apple slaw
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    • Categories: Sandwiches & burgers; Main course; Cooking ahead; Low calorie; Gluten-free; Low fat
    • Ingredients: gluten-free seeded rolls; red chillies; minced pork; spring onions; garlic granules; dried chipotle chilli flakes; smoked paprika; limes; coriander sprigs
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    • Categories: Dressings & marinades; Rice dishes; Stir-fries; Main course; Chinese; Low calorie; Low fat
    • Ingredients: pork loin steaks; long grain rice; eggs; frozen peas; spring onions; carrots; cooked ham; cooked prawns; soy sauce; oyster sauce; Chinese five-spice powder; garlic granules
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    • Categories: Sandwiches & burgers; Main course; Cooking ahead; American; Low calorie; Gluten-free; Low fat
    • Ingredients: white onions; red peppers; pork stock; minced pork; onion granules; garlic granules; sweet paprika; mustard powder; Worcestershire sauce; balsamic vinegar; canned tomatoes; tomato purée; gluten-free rolls; cheddar cheese
    • Accompaniments: Quickles
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    • Categories: Stir-fries; Main course; Cooking ahead; Chinese; Low calorie; Gluten-free; Low fat
    • Ingredients: chicken breasts; onions; red chillies; chicken stock; unsweetened orange juice concentrate; onion powder; xanthan gum; rice vinegar; oranges; spring onions
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    • Categories: Sandwiches & burgers; Main course; Cooking ahead; Chinese; Low calorie; Low fat
    • Ingredients: turkey breast steaks; Chinese five-spice powder; dark soy sauce; granulated sweetener of your choice; balsamic vinegar; tortillas; cucumbers; spring onions
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    • Categories: Curry; Dressings & marinades; Main course; Cooking ahead; Indian; Low calorie; Gluten-free; Low fat
    • Ingredients: chicken breasts; bell peppers; canned tomatoes; onions; garlic; limes; tomato purée; turmeric; ground coriander; ground cumin; garam masala; ground ginger; chilli powder; granulated sweetener of your choice
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    • Categories: Stir-fries; Main course; Japanese; Low calorie; Low fat
    • Ingredients: red peppers; spring onions; chillies; baby corn; mangetout; king prawns; oyster sauce; soy sauce; tomato purée; limes; granulated sweetener of your choice
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    • Categories: Main course; Side dish; Cooking ahead; Low calorie; Gluten-free; Vegetarian; Low fat
    • Ingredients: potatoes; tomato passata; garlic granules; onion granules; dried oregano; dried basil; granulated sweetener of your choice; mozzarella cheese; red peppers; button mushrooms
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    • Categories: Quick / easy; Salads; Side dish; Cooking ahead; Summer; Cooking for 1 or 2; Low calorie; Gluten-free; Vegetarian; Vegan; Low fat
    • Ingredients: oranges; fresh ginger; beetroots; carrots; coriander sprigs
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    • Categories: Quick / easy; Main course; Cooking ahead; Low calorie; Low fat
    • Ingredients: potatoes; eggs; chives; cheese spread; Babybel cheese; smoked white fish
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Notes about this book

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Notes about Recipes in this book

  • Beef and sweet potato stew

  • Imam bayildi

    • hbakke on December 01, 2020

      This was good. I halved the recipe but kept the spice amounts the same and it was perfect that way. Instead of serving with rice, we served these with some sliced sourdough. I would make this again.

  • Butter bean and sweet potato tikka masala

    • hbakke on July 10, 2021

      This was a fairly easy tikka masala. Because of the sweet potatoes, it was sweeter than I would have preferred. Overall this was a nice, healthy weeknight dinner.

  • Pork cassoulet

    • keeping130 on December 16, 2020

      Really nice, I also added a splash Henderson's Relish to mine

  • Creamy vegetable bake

    • Jenkaygee on June 06, 2022

      This is not good - don't cook

  • Chipotle turkey meatballs

    • ChefTracyT on December 28, 2021

      Can substitute chilli flakes with 1/2 teaspoon of chipotle paste Can substitute passata with a tin of plum tomatoes - simmer with lid off to thicken I also added chopped thyme to the sauce

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  • ISBN 10 1529026407
  • ISBN 13 9781529026405
  • Published Dec 12 2019
  • Format Hardcover
  • Page Count 272
  • Language English
  • Countries United Kingdom
  • Publisher Bluebird

Publishers Text

100 delicious recipes all under 400 calories from the authors of Pinch of Nom, the fastest-selling cookbook of all time.

Great-tasting recipes. Hassle-free slimming.

Featuring proper breakfasts, light takes on family favourites, cheeky fakeaways and speedy midweek meals, Pinch of Nom Everyday Light is full of hearty, everyday recipes nearly half of which are vegetarian. From Fish and Chips to Pizza Loaded Fries, Sloppy Dogs to Firecracker Prawns, and Hash Brown Breakfast Bake to Crying Tiger Beef, every recipe is under 400 calories including accompaniments, and has been tried and tested by twenty Pinch of Nom community members.

'These tasty, healthy recipes are so easy and made with simple-to-find ingredients. We're so proud of this food that the whole family can enjoy together. We hope you like making the dishes, but mostly we hope you love eating them!' - Kate & Kay



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