Pinch of Nom Everyday Light: 100 Tasty, Slimming Recipes All Under 400 Calories by Kate Allinson and Kay Featherstone

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    • Categories: Pizza & calzones; Quick / easy; Main course; Cooking for 1 or 2; Low calorie; Gluten-free; Vegetarian; Low fat
    • Ingredients: cauliflower; Parmesan cheese; eggs; xanthan gum; tomato passata; garlic granules; onion granules; dried oregano; dried basil; granulated sweetener of your choice; mozzarella cheese; peppers; mushrooms; red onions
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    • Categories: Quick / easy; Salads; Lunch; Main course; Cooking for 1 or 2; Low calorie; Gluten-free; Low fat
    • Ingredients: frozen broad beans; bacon medallions; spring onions; asparagus
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    • Categories: Quick / easy; Stir-fries; Main course; Low calorie; Low fat
    • Ingredients: fresh ginger; red chillies; tenderstem broccoli; broccoli; cooked king prawns; light soy sauce; granulated sweetener of your choice; Chinese five-spice powder
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    • Categories: Dips, spreads & salsas; Quick / easy; Appetizers / starters; Main course; Cooking ahead; Asian; Low calorie; Low fat
    • Ingredients: pork mince; courgettes; carrots; spring onions; eggs; garlic granules; onion granules; Chinese five-spice powder; pork stock cubes; soy sauce; Worcestershire sauce; limes; tomato passata; dark soy sauce; granulated sweetener of your choice
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    • Categories: Egg dishes; Quick / easy; Main course; Cooking ahead; Low calorie; Gluten-free; Low fat
    • Ingredients: chicken breasts; onions; eggs; quark cheese; cheddar cheese; asparagus
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    • Categories: Dips, spreads & salsas; Quick / easy; Sandwiches & burgers; Main course; Mexican; Low calorie; Vegetarian; Low fat
    • Ingredients: canned mixed beans in chilli sauce; yellow peppers; tomatoes; coriander sprigs; red onions; tortillas; mozzarella cheese
    • Accompaniments: Barbecue potato wedges
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    • Categories: Chutneys, pickles & relishes; Quick / easy; Salads; Lunch; Main course; Cooking for 1 or 2; British; Low calorie; Low fat
    • Ingredients: red onions; balsamic vinegar; Worcestershire sauce; granulated sweetener of your choice; eggs; mature cheddar cheese; lean ham; wholemeal rolls; pickled silverskin onions; cucumbers; radishes; tomatoes; apples; grapes; lamb's lettuce
    • Accompaniments: Quickles
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    • Categories: Pasta, doughs & sauces; Quick / easy; Main course; Low calorie; Low fat
    • Ingredients: lemons; chicken breasts; tagliatelle pasta; egg yolks; parsley or chives; black peppercorns
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    • Categories: Quick / easy; Main course; Low calorie; Gluten-free; Low fat
    • Ingredients: potatoes; cooked ham; spring onions; mustard powder; parsley; egg yolks
    • Accompaniments: Giant baked beans
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    • Categories: Pies, tarts & pastries; Quick / easy; Main course; Cooking ahead; Low calorie; Low fat
    • Ingredients: red onions; stock; Worcestershire sauce; balsamic vinegar; pork mince; garlic granules; dried sage; dried rosemary; mustard powder; tortillas; eggs
    • Accompaniments: Ketchup tomatoes
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    • Categories: Quick / easy; Appetizers / starters; Side dish; Small plates - tapas, meze; Cooking for 1 or 2; Low calorie; Gluten-free; Vegetarian; Low fat
    • Ingredients: flat mushrooms; spring onions; spinach; ricotta cheese
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    • Categories: Quick / easy; Appetizers / starters; Side dish; Small plates - tapas, meze; Cooking for 1 or 2; Mediterranean; Low calorie; Gluten-free; Vegetarian; Low fat
    • Ingredients: flat mushrooms; red onions; courgettes; red peppers; tomato purée; dried Italian herbs; balsamic vinegar; cherry tomatoes; vegetarian hard cheese
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    • Categories: Quick / easy; Appetizers / starters; Side dish; Small plates - tapas, meze; Cooking for 1 or 2; Gluten-free; Low calorie; Low fat
    • Ingredients: flat mushrooms; pork mince; spring onions; sage
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    • Categories: Dips, spreads & salsas; Dressings & marinades; Quick / easy; Main course; Indian; Gluten-free; Low calorie; Low fat
    • Ingredients: salmon fillets; natural yoghurt; paprika; garlic granules; ground coriander; ground cumin; granulated sweetener of your choice; limes; mangoes; red peppers; spring onions; coriander sprigs
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    • Categories: Pasta, doughs & sauces; Quick / easy; Spice / herb blends & rubs; Main course; Thai; Low calorie; Low fat
    • Ingredients: cod fillets; noodles; red peppers; spring onions; carrots; light soy sauce; lemons; coriander sprigs; ground cumin; garlic granules; onion granules; dried mint; chilli powder; ground ginger
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    • Categories: Quick / easy; Salads; Lunch; Side dish; Gluten-free; Low calorie; Vegetarian; Low fat
    • Ingredients: green beans; red onions; red peppers; dried chilli flakes; lemons; feta cheese
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    • Categories: Dips, spreads & salsas; Appetizers / starters; Cooking ahead; Thai; Low calorie; Low fat
    • Ingredients: tinned water chestnuts; spring onions; limes; fresh ginger; coriander sprigs; dried chilli flakes; light soy sauce; chicken breasts; granulated sweetener of your choice
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    • Categories: Pasta, doughs & sauces; Main course; Cooking ahead; Low calorie; Low fat
    • Ingredients: onions; carrots; smoked paprika; dried chipotle chilli flakes; tomato passata; chicken stock; Worcestershire sauce; spaghetti pasta; turkey breast mince; dried oregano; garlic salt
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    • Categories: Main course; Cooking ahead; Low calorie; Vegetarian; Low fat
    • Ingredients: potatoes; wholemeal bread; eggs; cheddar cheese; mustard powder; spring onions
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    • Categories: Quick / easy; Soups; Winter; Cooking ahead; Asian; Low calorie; Vegetarian; Low fat
    • Ingredients: mushrooms; spring onions; red chillies; vegetable stock; carrots; baby corn; tinned bamboo shoots; light soy sauce; rice vinegar; dried chilli flakes; xanthan gum; eggs
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    • Categories: Rice dishes; Main course; Cooking ahead; Gluten-free; Low calorie; Low fat
    • Ingredients: onions; risotto rice; vegetable stock; frozen peas; spring onions; smoked salmon; lemons
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    • Categories: Curry; Main course; Cooking ahead; British; Gluten-free; Low calorie; Vegetarian; Low fat
    • Ingredients: onions; red chillies; garlic; fresh ginger; tomato purée; sweet potatoes; vegetable stock; canned tomatoes; tinned butter beans; spinach; coriander sprigs; natural yoghurt; paprika; garam masala; ground cumin; ground coriander; ground cinnamon
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    • Categories: Rice dishes; Stews & one-pot meals; Main course; Cooking ahead; Cajun & Creole; Low calorie; Low fat
    • Ingredients: chicken; bell peppers; onions; celery; Cajun seasoning; smoked paprika; dried oregano; long grain rice; canned tomatoes; chicken stock; Worcestershire sauce; cooked sausages
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    • Categories: Curry; Main course; Cooking ahead; Indian; Gluten-free; Low calorie; Low fat
    • Ingredients: red onions; garlic; fresh ginger; red chillies; chicken breasts; garam masala; ground cumin; ground coriander; canned tomatoes; chicken stock; red peppers; coriander sprigs; potatoes
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    • Categories: Pasta, baked; Main course; Cooking ahead; Mediterranean; Low calorie; Low fat
    • Ingredients: red onions; carrots; celery; garlic; vegetable stock; courgettes; red peppers; tinned tuna in brine; tomato passata; canned tomatoes; balsamic vinegar; Worcestershire sauce; dried oregano; dried basil; sweet paprika; any shape pasta; cheddar cheese; feta cheese
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Notes about this book

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Notes about Recipes in this book

  • Beef and sweet potato stew

  • Imam bayildi

    • hbakke on December 01, 2020

      This was good. I halved the recipe but kept the spice amounts the same and it was perfect that way. Instead of serving with rice, we served these with some sliced sourdough. I would make this again.

  • Butter bean and sweet potato tikka masala

    • hbakke on July 10, 2021

      This was a fairly easy tikka masala. Because of the sweet potatoes, it was sweeter than I would have preferred. Overall this was a nice, healthy weeknight dinner.

  • Pork cassoulet

    • keeping130 on December 16, 2020

      Really nice, I also added a splash Henderson's Relish to mine

  • Creamy vegetable bake

    • Jenkaygee on June 06, 2022

      This is not good - don't cook

  • Chipotle turkey meatballs

    • ChefTracyT on December 28, 2021

      Can substitute chilli flakes with 1/2 teaspoon of chipotle paste Can substitute passata with a tin of plum tomatoes - simmer with lid off to thicken I also added chopped thyme to the sauce

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  • ISBN 10 1529026407
  • ISBN 13 9781529026405
  • Published Dec 12 2019
  • Format Hardcover
  • Page Count 272
  • Language English
  • Countries United Kingdom
  • Publisher Bluebird

Publishers Text

100 delicious recipes all under 400 calories from the authors of Pinch of Nom, the fastest-selling cookbook of all time.

Great-tasting recipes. Hassle-free slimming.

Featuring proper breakfasts, light takes on family favourites, cheeky fakeaways and speedy midweek meals, Pinch of Nom Everyday Light is full of hearty, everyday recipes nearly half of which are vegetarian. From Fish and Chips to Pizza Loaded Fries, Sloppy Dogs to Firecracker Prawns, and Hash Brown Breakfast Bake to Crying Tiger Beef, every recipe is under 400 calories including accompaniments, and has been tried and tested by twenty Pinch of Nom community members.

'These tasty, healthy recipes are so easy and made with simple-to-find ingredients. We're so proud of this food that the whole family can enjoy together. We hope you like making the dishes, but mostly we hope you love eating them!' - Kate & Kay



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