The Kitchen Shrink: Foods and Recipes for a Healthy Mind by Natalie Savona

  • Filling fruit bowl

    from The Kitchen Shrink: Foods and Recipes for a Healthy Mind The Kitchen Shrink by Natalie Savona

    • Categories: Breakfast / brunch
    • Ingredients: natural yoghurt; bananas; pineapple; pears; apple sauce; berries of your choice; apricots; peaches; nectarines; dried fruits of your choice; flaxseeds; pumpkin seeds; sunflower seeds; sesame seeds; hemp seeds
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Notes about Recipes in this book

  • Open spicy tuna sandwich

    • dawnelizabethtaylor on November 14, 2014

      always used tinned MACKEREL - and filling in home made PITTA BREADS

  • Carrot soup

    • lorloff on April 10, 2016

      Really delicious soup. I marries carrots with onion seeds, mustard and other great flavors. I added garlic snapes from the farmers market and used fresh onions and their green tops. I used purple carrots so the color surprised my guests. It was absolutely delicious but not orange. I also tripled the garlic and the thyme.

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  • ISBN 10 1844830020
  • ISBN 13 9781844830022
  • Linked ISBNs
  • Published Feb 12 2004
  • Format Paperback
  • Page Count 144
  • Language English
  • Edition New edition
  • Countries United Kingdom
  • Publisher Duncan Baird
  • Imprint Duncan Baird Publishers

Publishers Text

Presents a simple but profound concept: what we eat can dramatically affect how we think and how we feel. Includes more than 80 mood- enhancing recipes.



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