Dr. Rupy Cooks: Healthy Easy Flavour by Dr. Rupy Aujla

  • Antipasti eggs (page 31)

    from Dr. Rupy Cooks: Healthy Easy Flavour Dr. Rupy Cooks by Dr. Rupy Aujla

    • Categories: Egg dishes; Breakfast / brunch; Cooking for 1 or 2; Mediterranean; Gluten-free; Dairy-free; Vegetarian
    • Ingredients: rainbow chard; artichokes in brine; roasted red peppers; walnuts; dried oregano; tomato purée; passata; eggs; tarragon
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Notes about this book

  • naheedb on April 16, 2025

    Charred Brussels with spicy peanut sauce Delicious. I made it without the nuts.

Notes about Recipes in this book

  • Salt & pepper aubergine

    • CourtneyT on April 25, 2025

      This was easy and delicious. We served it alongside tempura prawns. The recipe suggested 15 minutes for prep but give yourself extra time as everything needs to be finely chopped beforehand. However once you start the stir fry it goes quite quickly.

  • Mushroom & leek gratin

    • CourtneyT on April 15, 2025

      The photo in the book isn’t very appealing but I’m glad I tried this. The mushroom crumble is almost meaty in taste and texture and this is vegan friendly. Would make a great dish to take to a potluck.

  • Aubergine green curry with sweet peanut crumb

    • Raquelcooks on February 15, 2023

      I found the sugar with the peanuts too sweet - would leave this out next time

    • Leo on August 14, 2025

      First time I made this as written. Second time I used a red pepper, left out the tomatoes and added some sliced chestnut mushrooms with the sauce. Also used some cannellini beans and used toasted sesame seeds instead of peanuts. With a squeeze of lime it was an extremely tasty dish. For me the aubergine is non negotiable but I can see myself using this formula often as it is quick to put together and adaptable.

  • Satay squash with crispy cauliflower

    • Raquelcooks on February 22, 2023

      500 ml is way too much water in the satay

  • Harissa & za'atar seafood traybake

    • CourtneyT on April 06, 2025

      Tasty, easy and reasonably quick to throw together. My husband thought the lemon dominated, but he’s not a fan of citrus. I can see how you could substitute another protein such as tofu or poultry if you preferred. I would certainly make this again.

  • Ginger peanut curry with roast broccoli

    • CourtneyT on April 04, 2025

      Very easy and relatively quick. I added some mushrooms to bulk it out a bit. Not spicy at all so adjust as necessary.

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  • ISBN 10 1529148839
  • ISBN 13 9781529148831
  • Linked ISBNs
  • Published Jan 19 2023
  • Format Hardcover
  • Page Count 256
  • Language English
  • Countries United Kingdom
  • Publisher Ebury

Publishers Text

Dr Rupy Aujla - the trusted medical doctor and food expert behind the bestselling Doctor's Kitchen - delivers over 100 fully photographed delicious and easy recipes that put flavour and nutrition first.

Every dish is researched and developed to give maximum health benefit and ease while also delivering on amazing taste.

You'll find weeknight dinners, one-pot dishes, quick lunches, food for sharing, plenty of vegetarian and vegan dishes as well as gluten and nut free options every time - Rupy's no-fuss recipes are a joy to cook and eat, and healthy eating which feels indulgent and satisfying can become a pleasurable way of life.

Tried and tested by over 1000 people, these flavour-packed recipes look as good as they taste. Recipes include Lebanese-style Chicken Tacos, Miso Mushroom Donburi and Aubergine, Pea and Tamarind Curry.

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