They’re easy to make, delicious to drink, and charge your body with the energy and nutrients you need to stay healthy. The benefits of these frothy drinks come from “functional foods,” foods that contain large amounts of immunity-boosting nutrients to fortify your entire body—a feat no pill or supplement can match.

Each of these 100 wholesome and luscious smoothie recipes is annotated for both its overall nutritional profile and for the specific nutrients it delivers, so you’ll learn exactly what benefits you’re getting from each and every drink. Perfect for kids and adults, on-the-go or already-there, these scrumptious smoothies will make strengthening your disease-fighting system a snap.

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