$3 Low-Calorie Meals: Delicious, Low-Cost Dishes That Won't Add to Your Waistline by Ellen Brown

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  • ISBN 10 1599218216
  • ISBN 13 9781599218212
  • Published Aug 04 2009
  • Format Paperback
  • Page Count 272
  • Language English
  • Countries United Kingdom, United States
  • Publisher Globe Pequot
  • Imprint The Lyons Press

Publishers Text

250+ cost-busting, waist-trimming, simple, healthy recipes for great meals and more.

Counting calories is the way to not only take off weight - but to keep it off. It's basic chemistry; it's not bells and whistles or magic tricks. And using the delicious recipes in $3 Low-Calorie Meals is a way to follow this regimen both deliciously and economically.

Ellen Brown dishes up more than 250 family-pleasing recipes that are friendly to the waistline and the wallet while still pleasing to the palate. All recipes are analyzed by a registered dietitian so you know exactly what you're eating. She also gives numerous tips on how to keep that calorie-count in check - from modifying your cooking methods to seeking out dairy substitutes. Each meal - side dishes and dessert included - costs less than $3 per person and takes less time to make than having a pizza delivered!

Recipes include:

  • Guacamole Soup
  • Chicken and Vegetable Fajitas
  • Lasagna Rolls
  • Chinese Beef Stew
  • Creole Fish on Spinach
  • Southwestern Black Bean Cakes
  • Cheesecake
  • Sicilian Fish

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