$3 Meals: Feed Your Family Delicious, Healthy Meals for Less than the Cost of a Gallon of Milk by Ellen Brown

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  • ISBN 10 1599216078
  • ISBN 13 9781599216072
  • Published Apr 01 2009
  • Format Paperback
  • Language English
  • Countries United Kingdom, United States
  • Publisher Globe Pequot
  • Imprint The Lyons Press

Publishers Text

More than 250 cost-busting, simple, healthy recipes for great meals! From traditional American favorites to popular ethnic foods such as Tex-Mex, Asian, and Italian, $3 Meals is brimming with scrumptious--and amazingly affordable--recipes the likes of Seafood Gumbo, Old-Fashioned Chicken and Dumplings, Shepherd's Pie with Cheddar Potato Topping, and Southwest Spinach Loaf. Who will miss "luxury foods" when these are on the menu? And say goodbye to expensive convenience foods like salad dressings and barbecue sauces with more chemicals than foods on the labels when Ellen Brown reveals how easy it is to make these at home.

Meals in a Bowl

  • Caribbean Curried Seafood Soup
  • Tuscan White Bean Soup with Sausage


Fishy Business

  • Baked Fish Provencal
  • Creole Fish


Poultry with Panache

  • Mexican Chicken with MolĂ© Sauce
  • Gazpacho Turkey Salad


"Meating" the Challenge

  • Guinness Beef Stew
  • Sweet and Sour Stuffed Cabbage


Vegetarian with Verve

  • Risotto-Style Barley with Spinach
  • Asian Black Bean "Chili"


Bakery Basics

  • Parmesan Herb Muffins
  • Irish Soda Bread

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