Is it possible to eat normally, five days a week, and become slimmer and healthier as a result?

Simple answer: yes. You just limit your calorie intake for two nonconsecutive days each week—500 calories for women, 600 for men. You’ll lose weight quickly and effortlessly with the FastDiet.

Scientific trials of intermittent fasters have shown that it will not only help the pounds fly off, but also reduce your risk of a range of diseases from diabetes to cardiovascular disease and even cancer. “The scientific evidence is strong that intermittent fasting can improve health,” says Dr. Mark Mattson, Chief of the Laboratory of Neurosciences, National Institute on Aging, and Professor of Neuroscience, Johns Hopkins University.

This book brings together the results of new, groundbreaking research to create a dietary program that can be incorporated into your busy daily life, featuring:

• Forty 500- and 600-calorie meals that are quick and easy to make
• 8 pages of photos that show you what a typical “fasting meal” looks like
• The cutting-edge science behind the program
• A calorie counter that makes dieting easy
• And much more.

Far from being just another fad, the FastDiet is a radical new way of thinking about food, a lifestyle choice that could transform your health. This is your indispensable guide to simple and effective weight loss, without fuss or the need to endlessly deprive yourself.

Other cookbooks by this author

• 101 Things to Do Before You Diet: Because Looking Great Isn't Just about Losing Weight
• 101 Things To Do Before You Diet
• The Fast Beach Diet: The Super-Fast 6-Week Programme to Get You in Shape for Summer
• Fast Cook: Delicious Low-Calorie Recipes to Get You Through Your Fast Days
• Fast Cook: Delicious Low-Calorie Recipes to Get You Through Your Fast Days
• Fast Cook: Delicious Low-Calorie Recipes to Get You Through Your Fast Days: Delicious Low-Calorie Recipes to Get You Through Your Fast Days
• Fast Cook: Delicious Low-Calorie Recipes to Get You Through Your Fast Days: Delicious Low-Calorie Recipes to Get You Through Your Fast Days
• The Fast Diet: Lose Weight, Stay Healthy, Live Longer
• The Fast Diet Recipe Book: 150 Delicious, Calorie-Controlled Meals to Make Your Fasting Days Easy
• The Fast Diet Recipe Book: 150 Delicious, Calorie-Controlled Meals to Make Your Fast Days Easy
• The Fastday Cookbook: Delicious Low-Calorie Meals to Enjoy While on the Fastdiet
• The FastDiet: The Secret of Intermittent Fasting: Lose Weight, Stay Healthy, Live Longer
• The FastDiet: Lose Weight, Stay Healthy, and Live Longer with the Simple Secret of Intermittent Fasting
• The FastDiet - Revised & Updated: Lose Weight, Stay Healthy, and Live Longer with the Simple Secret of Intermittent Fasting
• The Fastdiet Cookbook: 150 Delicious, Calorie-Controlled Meals to Make Your Fasting Days Easy
• The Fastdiet Cookbook: 150 Delicious, Calorie-Controlled Meals to Make Your Fasting Days Easy
• The Fastdiet Cookbook: 150 Delicious, Calorie-Controlled Meals to Make Your Fasting Days Easy
• The FastLife: Lose Weight, Stay Healthy, and Live Longer with the Simple Secrets of Intermittent Fasting and High-Intensity Training
• The Midlife Kitchen: Health-Boosting Recipes for Midlife & Beyond
• The Midlife Kitchen: Health-Boosting Recipes for Midlife & Beyond
• The Midlife Kitchen: health-boosting recipes for midlife & beyond