The Fast Diet Recipe Book: 150 Delicious, Calorie-Controlled Meals to Make Your Fast Days Easy by Mimi Spencer
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- ISBN 10 1780721978
- ISBN 13 9781780721972
- Published May 27 2014
- Format eBook
- Page Count 410
- Language English
- Countries United Kingdom
- Publisher Short Books
Publishers Text
THE RECIPE BOOK TO FOLLOW THE GROUNDBREAKING FAST DIET. From the authors of the #1 bestselling Fast Diet, this fabulous cookbook offers more than 150 carefully crafted, nutritious and low-calorie recipes to enable you to incorporate the 5:2 weight-loss system easily into your daily life. Scientific trials have revealed that if you eat normally for five days a week but reduce your calorie intake for only two days, you will not only lose weight but potentially lower your risk of cancer, diabetes and other age-related diseases. In The Fast Diet Recipe Book, Dr Michael Mosley, the medical journalist whose BBC Horizon programme first alerted the world to the Intermittent Fasting phenomenon, and Mimi Spencer, award-winning food and fashion writer, offer a groundbreaking guide to following this diet in a safe, effective and sustainable way - you will never have to worry about planning your fast days again. The recipe section contains a range of breakfast and supper dishes - all expertly balanced with plenty of protein and moderate complex carbohydrates - designed to fill you up and stave off the dreaded hunger pangs. There are also detailed menu plans and plenty of encouraging tips - including kitchen cupboard essentials, the latest nutritional advice, a user-friendly calorie counter, and a whole section of speedy meals that can be quickly made for those busier days.Other cookbooks by this author
- 101 Things to Do Before You Diet: Because Looking Great Isn't Just about Losing Weight
- 101 Things To Do Before You Diet
- The Fast Beach Diet: The Super-Fast 6-Week Programme to Get You in Shape for Summer
- Fast Cook: Delicious Low-Calorie Recipes to Get You Through Your Fast Days
- Fast Cook: Delicious Low-Calorie Recipes to Get You Through Your Fast Days
- Fast Cook: Delicious Low-Calorie Recipes to Get You Through Your Fast Days: Delicious Low-Calorie Recipes to Get You Through Your Fast Days
- Fast Cook: Delicious Low-Calorie Recipes to Get You Through Your Fast Days: Delicious Low-Calorie Recipes to Get You Through Your Fast Days
- The Fast Diet: Lose Weight, Stay Healthy, Live Longer
- The Fast Diet Recipe Book: 150 Delicious, Calorie-Controlled Meals to Make Your Fasting Days Easy
- The Fastday Cookbook: Delicious Low-Calorie Meals to Enjoy While on the Fastdiet
- The FastDiet: The Secret of Intermittent Fasting: Lose Weight, Stay Healthy, Live Longer
- The FastDiet: Lose Weight, Stay Healthy, and Live Longer with the Simple Secret of Intermittent Fasting
- The FastDiet - Revised & Updated: Lose Weight, Stay Healthy, and Live Longer with the Simple Secret of Intermittent Fasting
- The FastDiet - Revised & Updated: Lose Weight, Stay Healthy, and Live Longer with the Simple Secret of Intermittent Fasting
- The Fastdiet Cookbook: 150 Delicious, Calorie-Controlled Meals to Make Your Fasting Days Easy
- The Fastdiet Cookbook: 150 Delicious, Calorie-Controlled Meals to Make Your Fasting Days Easy
- The Fastdiet Cookbook: 150 Delicious, Calorie-Controlled Meals to Make Your Fasting Days Easy
- The FastLife: Lose Weight, Stay Healthy, and Live Longer with the Simple Secrets of Intermittent Fasting and High-Intensity Training
- The Midlife Kitchen: Health-Boosting Recipes for Midlife & Beyond
- The Midlife Kitchen: Health-Boosting Recipes for Midlife & Beyond
- The Midlife Kitchen: health-boosting recipes for midlife & beyond
