The Fast Beach Diet: The Super-Fast 6-Week Programme to Get You in Shape for Summer by Mimi Spencer

  • Fast Day muesli (page 104)

    from The Fast Beach Diet: The Super-Fast 6-Week Programme to Get You in Shape for Summer The Fast Beach Diet by Mimi Spencer

    • Categories: Breakfast / brunch; Vegan; Vegetarian; Low calorie
    • Ingredients: whole oats; rye flakes; oat bran; sunflower seeds; pumpkin seeds; linseeds; poppy seeds; almonds; hazelnuts; coconut flakes
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  • ISBN 10 1780722249
  • ISBN 13 9781780722245
  • Published May 08 2014
  • Format Paperback
  • Page Count 112
  • Language English
  • Countries United Kingdom
  • Publisher Short Books

Publishers Text

Based on the original, bestselling Fast Diet, this book offers an enhanced approach that will take you off cruise control and give your 5:2 lifestyle a sensational summertime boost.

The Fast Beach Diet includes:

A clear 6-week plan to encourage fat loss of up to 2lbs a week

New tips and clever tricks to get you through your Fast Days

Habit-busting ideas to jumpstart your non-Fast Days

A brilliant new HIT exercise programme to maximise your fitness and fat loss - in just five minutes a day

30 fresh new calorie-counted summer recipes, plus meal plans and food and exercise trackers

Motivation and 5:2 support to rev up your Fast Diet and get you fit for life.

Think of it as a boot camp for the 5:2. For six short weeks. Whether you're a woman with a bikini deadline or a man on a mission to fitness or simply interested in better health the Fast Beach Diet is for you.

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