The Midlife Kitchen: Health-Boosting Recipes for Midlife & Beyond by Mimi Spencer and Sam Rice
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Midlife spice mix (page 24)
from The Midlife Kitchen: Health-Boosting Recipes for Midlife & Beyond The Midlife Kitchen by Mimi Spencer and Sam Rice
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- ISBN 10 1784723509
- ISBN 13 9781784723507
- Published Sep 05 2017
- Format Hardcover
- Page Count 304
- Language English
- Countries United States
- Publisher Mitchell Beazley
Publishers Text
In this life-changing cookbook, Mimi Spencer and Sam Rice assert that Midlife is not a time to be concerned with food fads and foibles, but rather a glorious opportunity to wrest back control of your eating in the interests of health, happiness and a long life. Taste must come first, but coupled with health and well-established nutritional common sense. Busy lives require simple, sustaining recipes that incorporate wholesome, health-giving ingredients without too much fanfare or fuss.
Alongside each of the 160 recipes is the Midlife Kitchen emblem, the star anise. With each of the eight seeds representing a specific Midlife Health category - such as Hormone Harmony; Mind, Memory & Mood; or Heart Health - authors Sam and Mimi are able to provide simple nutritional information. Health tips explain the benefits of certain ingredients, while "Why We Love It" sections explore the advantages of cooking each dish. Midlife Must-Haves show how to create homemade essentials such as Midlife Grown-up Granola, Midlife Power Porridge and Midlife Sweetener.
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- Fast Cook: Delicious Low-Calorie Recipes to Get You Through Your Fast Days
- Fast Cook: Delicious Low-Calorie Recipes to Get You Through Your Fast Days
- Fast Cook: Delicious Low-Calorie Recipes to Get You Through Your Fast Days: Delicious Low-Calorie Recipes to Get You Through Your Fast Days
- Fast Cook: Delicious Low-Calorie Recipes to Get You Through Your Fast Days: Delicious Low-Calorie Recipes to Get You Through Your Fast Days
- The Fast Diet: Lose Weight, Stay Healthy, Live Longer
- The Fast Diet Recipe Book: 150 Delicious, Calorie-Controlled Meals to Make Your Fasting Days Easy
- The Fast Diet Recipe Book: 150 Delicious, Calorie-Controlled Meals to Make Your Fast Days Easy
- The Fastday Cookbook: Delicious Low-Calorie Meals to Enjoy While on the Fastdiet
- The FastDiet: The Secret of Intermittent Fasting: Lose Weight, Stay Healthy, Live Longer
- The FastDiet: Lose Weight, Stay Healthy, and Live Longer with the Simple Secret of Intermittent Fasting
- The FastDiet - Revised & Updated: Lose Weight, Stay Healthy, and Live Longer with the Simple Secret of Intermittent Fasting
- The FastDiet - Revised & Updated: Lose Weight, Stay Healthy, and Live Longer with the Simple Secret of Intermittent Fasting
- The Fastdiet Cookbook: 150 Delicious, Calorie-Controlled Meals to Make Your Fasting Days Easy
- The Fastdiet Cookbook: 150 Delicious, Calorie-Controlled Meals to Make Your Fasting Days Easy
- The Fastdiet Cookbook: 150 Delicious, Calorie-Controlled Meals to Make Your Fasting Days Easy
- The FastLife: Lose Weight, Stay Healthy, and Live Longer with the Simple Secrets of Intermittent Fasting and High-Intensity Training
- The Midlife Kitchen: Health-Boosting Recipes for Midlife & Beyond
- The Midlife Kitchen: health-boosting recipes for midlife & beyond
