The FastDiet: The Secret of Intermittent Fasting: Lose Weight, Stay Healthy, Live Longer by Dr. Michael Moseley and Mimi Spencer

  • Breakfast 1 (page 140)

    from The FastDiet: The Secret of Intermittent Fasting: Lose Weight, Stay Healthy, Live Longer The FastDiet by Dr. Michael Moseley and Mimi Spencer

    • Categories: Breakfast / brunch; Cooking for 1 or 2; Vegetarian; Low calorie
    • Ingredients: cottage cheese; pears; figs
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  • Mexican pizza

    • Hannaha100 on June 29, 2017

      Book recommends veg: mushrooms, red pepper, courgette, aubergine, red onion, spinach (170g). But really you can use whatever leftover veg you have. This is a brilliant dinner option - great for kids. Didn't have any dairy free cheese so made one for daughter with just passata and veg and it looked pretty good. Will make again.

  • Spiced dhal

    • Hannaha100 on June 27, 2017

      This was quick and easy to make. Tasted nice but not very exciting. Might look into alternative dhal recipes. Toddler rejected this but ate yoghurt and poppadoms.

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  • ISBN 10 1780721676
  • ISBN 13 9781780721675
  • Linked ISBNs
  • Published Jan 10 2013
  • Format Paperback
  • Page Count 224
  • Language English
  • Countries United States
  • Publisher Short Books

Publishers Text

IS IT POSSIBLE TO EAT WELL, MOST OF THE TIME, AND GET SLIMMER AND HEALTHIER AS YOU DO IT? WITH THE FAST DIET, IT IS. This radical new approach to weight loss is the diet that everyone is talking about. It really is as simple as it sounds: you eat normally five days a week, then for just two days you cut your calories (500 for women, 600 for men). Scientific trials of Intermittent Fasting have shown that it will not only help the pounds fly off but also lower your risk of a range of diseases, including diabetes, heart disease and cancer. Dr Michael Mosley, the medical journalist whose BBC Horizon programme alerted the world to the Intermittent Fasting phenomenon, presents the fascinating science behind the 5:2 diet. Mimi Spencer, award-winning food and fashion writer, explains the practicalities of how to go about it. The Fast Diet also includes a calorie counter and a whole section of 'Fast 500' and 'Fast 600' menu plans which will enable you to incorporate this groundbreaking weight-loss system into your daily life.

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