The Midlife Kitchen: Health-Boosting Recipes for Midlife & Beyond by Mimi Spencer and Sam Rice
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Midlife spice mix (page 24)
from The Midlife Kitchen: Health-Boosting Recipes for Midlife & Beyond The Midlife Kitchen by Mimi Spencer and Sam Rice
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- ISBN 10 1784723185
- ISBN 13 9781784723187
- Linked ISBNs
- 9781784723507 Hardcover (United States) 9/5/2017
- Published May 04 2017
- Format Hardcover
- Page Count 304
- Language English
- Countries United Kingdom
- Publisher Mitchell Beazley
Publishers Text
Are you at a point in your life where health is becoming more of a priority? Are you confused by ever-changing headlines that contrive to make the simple act of eating a peril rather than a pleasure? The Midlife Kitchen has the answers. Midlife is not a time to be concerned with food fads and foibles, but rather a glorious opportunity to wrest back control of your eating in the interests of health, happiness and a long life. Taste must certainly come first, but with health firmly snapping at its heels, underpinned by well-established nutritional common sense. Busy lives require simple, sustaining recipes that incorporate health-giving ingredients without too much fanfare or fuss. This book is not about 'clean-eating' or super foods, detoxing or restriction. Instead, it is about building up a balanced and diverse diet, with less sugar, better fat and good carbs. Alongside each recipe is the Midlife Kitchen emblem, the star anise. With each of the eight seeds representing a specific Midlife Health category - such as Hormone Harmony; Mind, Memory, Mood; or Heart Health - authors Sam and Mimi are able to provide simple nutritional information. Health tips explain the benefits of certain ingredients, while 'Why We Love It' sections explore the advantages of cooking each dish. Midlife Must-Haves show how to create homemade essentials such as Midlife Grown-up Granola, Midlife Power Porridge and Midlife Sweetener. From Seared Sirloin on Pan-Roasted Veg to The Mother of All Greek Salads, Best Lunch Wrap Ever to Three Fire Ginger Cake, the recipes in this book come together to create a vibrant menu bursting with mouth-watering flavours.Other cookbooks by this author
- 101 Things to Do Before You Diet: Because Looking Great Isn't Just about Losing Weight
- 101 Things To Do Before You Diet
- The Fast Beach Diet: The Super-Fast 6-Week Programme to Get You in Shape for Summer
- Fast Cook: Delicious Low-Calorie Recipes to Get You Through Your Fast Days
- Fast Cook: Delicious Low-Calorie Recipes to Get You Through Your Fast Days
- Fast Cook: Delicious Low-Calorie Recipes to Get You Through Your Fast Days: Delicious Low-Calorie Recipes to Get You Through Your Fast Days
- Fast Cook: Delicious Low-Calorie Recipes to Get You Through Your Fast Days: Delicious Low-Calorie Recipes to Get You Through Your Fast Days
- The Fast Diet: Lose Weight, Stay Healthy, Live Longer
- The Fast Diet Recipe Book: 150 Delicious, Calorie-Controlled Meals to Make Your Fasting Days Easy
- The Fast Diet Recipe Book: 150 Delicious, Calorie-Controlled Meals to Make Your Fast Days Easy
- The Fastday Cookbook: Delicious Low-Calorie Meals to Enjoy While on the Fastdiet
- The FastDiet: The Secret of Intermittent Fasting: Lose Weight, Stay Healthy, Live Longer
- The FastDiet: Lose Weight, Stay Healthy, and Live Longer with the Simple Secret of Intermittent Fasting
- The FastDiet - Revised & Updated: Lose Weight, Stay Healthy, and Live Longer with the Simple Secret of Intermittent Fasting
- The FastDiet - Revised & Updated: Lose Weight, Stay Healthy, and Live Longer with the Simple Secret of Intermittent Fasting
- The Fastdiet Cookbook: 150 Delicious, Calorie-Controlled Meals to Make Your Fasting Days Easy
- The Fastdiet Cookbook: 150 Delicious, Calorie-Controlled Meals to Make Your Fasting Days Easy
- The Fastdiet Cookbook: 150 Delicious, Calorie-Controlled Meals to Make Your Fasting Days Easy
- The FastLife: Lose Weight, Stay Healthy, and Live Longer with the Simple Secrets of Intermittent Fasting and High-Intensity Training
- The Midlife Kitchen: Health-Boosting Recipes for Midlife & Beyond
- The Midlife Kitchen: health-boosting recipes for midlife & beyond
