Looneyspoons: Low-Fat Food Made Fun!: Over 150 Outrageously Delicious Low-Fat Recipes by Janet Podleski and Greta Podleski

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  • Don't worry, be crabby! (page 12)

    from Looneyspoons: Low-Fat Food Made Fun!: Over 150 Outrageously Delicious Low-Fat Recipes Looneyspoons by Janet Podleski and Greta Podleski

    • Categories: Dips, spreads & salsas; Appetizers / starters; Entertaining & parties; Low fat
    • Ingredients: cream cheese; cottage cheese; Worcestershire sauce; dry mustard; hot pepper sauce; lump crabmeat; sharp cheddar cheese
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  • Nacho nacho man (page 13)

    from Looneyspoons: Low-Fat Food Made Fun!: Over 150 Outrageously Delicious Low-Fat Recipes Looneyspoons by Janet Podleski and Greta Podleski

    • Categories: Dips, spreads & salsas; Appetizers / starters; Snacks; Entertaining & parties; Mexican; American; Low fat; Vegetarian
    • Ingredients: canned refried beans; sour cream; salsa; limes; avocados; frozen peas; red onions; coriander leaves; taco seasoning mix; cheddar cheese; green onions; baked tortilla chips
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  • Chicken case-a-dee-ahhhs (page 14)

    from Looneyspoons: Low-Fat Food Made Fun!: Over 150 Outrageously Delicious Low-Fat Recipes Looneyspoons by Janet Podleski and Greta Podleski

    • Categories: Sandwiches & burgers; Main course; Mexican; Low fat
    • Ingredients: canned chickpeas; sour cream; salsa; flour tortillas; cooked chicken breast meat; sweet red peppers; green onions; coriander leaves; Monterey Jack cheese
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  • Cindy Brady's thizzlin' thaltha (page 15)

    from Looneyspoons: Low-Fat Food Made Fun!: Over 150 Outrageously Delicious Low-Fat Recipes Looneyspoons by Janet Podleski and Greta Podleski

    • Categories: Dips, spreads & salsas; Appetizers / starters; Mexican; Low fat; Vegan; Vegetarian
    • Ingredients: onions; garlic; jalapeño chiles; tomatoes; tomato sauce; ground cumin; paprika; ground cayenne pepper; cilantro; limes
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  • Plum dandy chicken digits (page 16)

    from Looneyspoons: Low-Fat Food Made Fun!: Over 150 Outrageously Delicious Low-Fat Recipes Looneyspoons by Janet Podleski and Greta Podleski

    • Categories: Dips, spreads & salsas; Appetizers / starters; Lunch; Snacks; Suppers; Low fat
    • Ingredients: bread crumbs; cornmeal; Parmesan cheese; dried basil; dried oregano; garlic powder; ground thyme; onion powder; ground cayenne pepper; chicken breasts; plum jam; egg whites
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  • Toast with the most (page 17)

    from Looneyspoons: Low-Fat Food Made Fun!: Over 150 Outrageously Delicious Low-Fat Recipes Looneyspoons by Janet Podleski and Greta Podleski

    • Categories: Appetizers / starters; Canapés / hors d'oeuvre; Snacks; Italian; Low fat; Vegetarian
    • Ingredients: red onions; tomatoes; eggplants; parsley; Italian bread; Parmesan cheese
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  • Bean there, dunked that (page 18)

    from Looneyspoons: Low-Fat Food Made Fun!: Over 150 Outrageously Delicious Low-Fat Recipes Looneyspoons by Janet Podleski and Greta Podleski

    • Categories: Dips, spreads & salsas; Appetizers / starters; Snacks; Canapés / hors d'oeuvre; Low fat; Vegetarian
    • Ingredients: canned cannellini beans; tahini; honey; ground coriander; sour cream
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  • I yam what I yam (page 19)

    from Looneyspoons: Low-Fat Food Made Fun!: Over 150 Outrageously Delicious Low-Fat Recipes Looneyspoons by Janet Podleski and Greta Podleski

    • Categories: Appetizers / starters; Canapés / hors d'oeuvre; Snacks; Low fat; Vegetarian
    • Ingredients: yams; bread crumbs; Parmesan cheese; dried basil; dried rosemary; egg whites
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  • Bermuda triangles (page 20)

    from Looneyspoons: Low-Fat Food Made Fun!: Over 150 Outrageously Delicious Low-Fat Recipes Looneyspoons by Janet Podleski and Greta Podleski

    • Categories: Pizza & calzones; Canapés / hors d'oeuvre; Snacks; Low fat; Vegetarian
    • Ingredients: baking potatoes; mushrooms; sweet red peppers; red onions; zucchini; dried oregano; tomatoes; pizza sauce; Parmesan cheese; all-purpose flour
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  • Mixed-up meatballs (page 21)

    from Looneyspoons: Low-Fat Food Made Fun!: Over 150 Outrageously Delicious Low-Fat Recipes Looneyspoons by Janet Podleski and Greta Podleski

    • Categories: Main course; Snacks; Low fat
    • Ingredients: ground turkey; bread crumbs; parsley; garlic powder; ground sage; seedless raspberry jam; mustard; horseradish; egg whites
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  • Slim dunk (page 22)

    from Looneyspoons: Low-Fat Food Made Fun!: Over 150 Outrageously Delicious Low-Fat Recipes Looneyspoons by Janet Podleski and Greta Podleski

    • Categories: Dips, spreads & salsas; Quick / easy; Appetizers / starters; Low fat; Vegetarian
    • Ingredients: mayonnaise; frozen spinach; red bell peppers; leek soup mix; sour cream
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  • Chip chip hooray! (page 23)

    from Looneyspoons: Low-Fat Food Made Fun!: Over 150 Outrageously Delicious Low-Fat Recipes Looneyspoons by Janet Podleski and Greta Podleski

    • Categories: Snacks; Low fat; Vegetarian
    • Ingredients: whole wheat pita bread; herb seasoning; egg whites
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  • Cool chick salad (page 26)

    from Looneyspoons: Low-Fat Food Made Fun!: Over 150 Outrageously Delicious Low-Fat Recipes Looneyspoons by Janet Podleski and Greta Podleski

    • Categories: Dressings & marinades; Salads; Main course; Low fat
    • Ingredients: cooked chicken breast meat; canned black beans; tomatoes; corn; red onions; cilantro; limes; ground cumin
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  • Melrose plates (page 27)

    from Looneyspoons: Low-Fat Food Made Fun!: Over 150 Outrageously Delicious Low-Fat Recipes Looneyspoons by Janet Podleski and Greta Podleski

    • Categories: Dressings & marinades; Salads; Main course; American; Low fat
    • Ingredients: rotini pasta; cooked chicken breast meat; celery; mandarin oranges; parsley; yogurt; honey; orange juice concentrate; poppy seeds; dry mustard; lettuce; water chestnuts
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  • Rootie toot fruit salad (page 28)

    from Looneyspoons: Low-Fat Food Made Fun!: Over 150 Outrageously Delicious Low-Fat Recipes Looneyspoons by Janet Podleski and Greta Podleski

    • Categories: Dressings & marinades; Salads; Dessert; Entertaining & parties; Low fat
    • Ingredients: honey; orange juice concentrate; oranges; fresh fruit; sour cream
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  • Beyond be-leaf garden salad (page 29)

    from Looneyspoons: Low-Fat Food Made Fun!: Over 150 Outrageously Delicious Low-Fat Recipes Looneyspoons by Janet Podleski and Greta Podleski

    • Categories: Dressings & marinades; Salads; Side dish; Low fat; Vegetarian
    • Ingredients: romaine lettuce; radicchio; alfalfa sprouts; carrots; red onions; cherry tomatoes; English cucumbers; apple juice; dried oregano; bread; garlic powder; dried basil; Parmesan cheese
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  • Of rice and men (page 30)

    from Looneyspoons: Low-Fat Food Made Fun!: Over 150 Outrageously Delicious Low-Fat Recipes Looneyspoons by Janet Podleski and Greta Podleski

    • Categories: Dressings & marinades; Rice dishes; Salads; Side dish; Low fat
    • Ingredients: long grain brown rice; oranges; cantaloupes; English cucumbers; red bell peppers; green onions; cilantro; limes; honey; ground cumin; hot pepper sauce; chicken broth
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  • Rotini riot (page 31)

    from Looneyspoons: Low-Fat Food Made Fun!: Over 150 Outrageously Delicious Low-Fat Recipes Looneyspoons by Janet Podleski and Greta Podleski

    • Categories: Dressings & marinades; Salads; Side dish; Low fat; Vegetarian
    • Ingredients: tri-color rotini pasta; broccoli; carrots; sweet red peppers; green peppers; mushrooms; apple juice; dried basil; dried oregano; crushed red chilli pepper; Parmesan cheese
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  • Impastable slim chick salad (page 32)

    from Looneyspoons: Low-Fat Food Made Fun!: Over 150 Outrageously Delicious Low-Fat Recipes Looneyspoons by Janet Podleski and Greta Podleski

    • Categories: Dressings & marinades; Salads; Main course; Low fat
    • Ingredients: rotini pasta; cooked chicken breast meat; sweet red peppers; broccoli; snow peas; green onions; chili sauce; sesame oil; ginger root; honey; reduced salt soy sauce
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  • Seize her salad (page 33)

    from Looneyspoons: Low-Fat Food Made Fun!: Over 150 Outrageously Delicious Low-Fat Recipes Looneyspoons by Janet Podleski and Greta Podleski

    • Categories: Dressings & marinades; Salads; Side dish; American; Low fat
    • Ingredients: mayonnaise; Parmesan cheese; hard-boiled eggs; Worcestershire sauce; romaine lettuce; bread; garlic powder; dried oregano; dried basil
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  • We're talkin' small potatoes (page 34)

    from Looneyspoons: Low-Fat Food Made Fun!: Over 150 Outrageously Delicious Low-Fat Recipes Looneyspoons by Janet Podleski and Greta Podleski

    • Categories: Dressings & marinades; Salads; Side dish; Low fat; Vegan; Vegetarian
    • Ingredients: carrots; celery; green onions; celery seeds; baby red potatoes; red onions; parsley
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  • L. A. slaw (page 35)

    from Looneyspoons: Low-Fat Food Made Fun!: Over 150 Outrageously Delicious Low-Fat Recipes Looneyspoons by Janet Podleski and Greta Podleski

    • Categories: Dressings & marinades; Salads; Side dish; Low fat; Vegan; Vegetarian
    • Ingredients: green cabbage; red cabbage; carrots; celery; celery seeds
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  • Seasoned croutovs (page 36)

    from Looneyspoons: Low-Fat Food Made Fun!: Over 150 Outrageously Delicious Low-Fat Recipes Looneyspoons by Janet Podleski and Greta Podleski

    • Categories: Low fat; Vegetarian
    • Ingredients: bread; garlic powder; dried oregano; dried basil; Parmesan cheese
    show

  • Creamy dill and cucumber dressing (page 37)

    from Looneyspoons: Low-Fat Food Made Fun!: Over 150 Outrageously Delicious Low-Fat Recipes Looneyspoons by Janet Podleski and Greta Podleski

    • Categories: Dressings & marinades; Low fat; Vegetarian
    • Ingredients: mayonnaise; English cucumbers; dill
    show

  • Sun-dried tomato dressing (page 37)

    from Looneyspoons: Low-Fat Food Made Fun!: Over 150 Outrageously Delicious Low-Fat Recipes Looneyspoons by Janet Podleski and Greta Podleski

    • Categories: Dressings & marinades; Low fat; Vegetarian
    • Ingredients: sun-dried tomatoes; mayonnaise; buttermilk; dried oregano
    show

Notes about this book

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Notes about Recipes in this book

  • A penne for your thoughts

    • Zosia on September 01, 2021

      I'm not sure I used the right ratio of ingredients as I used what I had, the full package in some cases (227g mushrooms, 140g spinach etc...) but the flavour was very good. I added some pasta cooking water towards the end to prevent it from being too dry.

  • One frittata, two frittata

    • Zosia on June 19, 2019

      This was an easy way to use up some cooked potatoes. The flavour was good and we liked that the vegetables remained tender-crisp. I used 4 eggs in place of egg substitute.

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  • ISBN 10 096806311X
  • ISBN 13 9780968063118
  • Linked ISBNs
  • Published Sep 01 1997
  • Format Paperback
  • Page Count 190
  • Language English
  • Countries United States
  • Publisher Prima Publishing,U.S.
  • Imprint Prima Publishing,U.S.

Publishers Text

Packed with more than 150 easy-to-prepare recipes for "food so good, you'd swear it was bad for you, " Looneyspoons takes the intimidation and confusion out of healthy eating by making it fun and downright easy. Recipes are accompanied by over 300 wacky cartoons and a lively, innovative page layout.

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