Crazy Plates: Low-Fat Food So Good, You'll Swear It's Bad for You by Janet Podleski and Greta Podleski

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    • Categories: Dips, spreads & salsas; Appetizers / starters; Low fat
    • Ingredients: marshmallow cream; cream cheese; strawberry yogurt; orange juice concentrate
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    • Categories: Quick / easy; Appetizers / starters; Low fat
    • Ingredients: white mushrooms; onions; crabmeat; bread crumbs; mayonnaise; parsley; Parmesan cheese; hot pepper sauce
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    • Categories: Pizza & calzones; Quick / easy; Appetizers / starters; Low fat
    • Ingredients: mushrooms; Canadian bacon; dried oregano; pizza dough; pizza sauce; mozzarella cheese; egg whites
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    • Categories: Fried doughs; Sauces, general; Quick / easy; Appetizers / starters; Thai; Low fat; Vegetarian
    • Ingredients: rice vinegar; reduced salt soy sauce; ginger root; garlic; hot red pepper flakes; rice vermicelli noodles; carrots; bean sprouts; cucumbers; green onions; mint; sesame oil; rice paper wrappers
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    • Categories: Quick / easy; Appetizers / starters; Low fat
    • Ingredients: baking potatoes; seasoned salt; sharp cheddar cheese; bacon; cilantro; salsa; sour cream
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    • Categories: Dips, spreads & salsas; Quick / easy; Appetizers / starters; Low fat
    • Ingredients: cream cheese; cocktail sauce; bottled lemon juice; ground cumin; chili powder; cooked shrimp; lump crabmeat; green onions
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    • Categories: Dips, spreads & salsas; Quick / easy; Grills & BBQ; Appetizers / starters; Low fat
    • Ingredients: reduced salt soy sauce; bottled lime juice; tomato ketchup; garlic; ground coriander; ground cumin; oranges; green onions; mint; crushed red chile pepper; shrimp; green-skinned apples
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    • Categories: Quick / easy; Appetizers / starters; Mexican; Low fat
    • Ingredients: cooked chicken meat; lettuce; sharp cheddar cheese; green onions; red bell peppers; cream cheese; sour cream; tortillas; red pepper jelly
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    • Categories: Dips, spreads & salsas; Quick / easy; Appetizers / starters; Greek; Low fat
    • Ingredients: yogurt; green onions; garlic; cucumbers; mint
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    • Categories: Dips, spreads & salsas; Quick / easy; Appetizers / starters; Asian; Low fat
    • Ingredients: apricot jam; orange juice; white vinegar; dry mustard; reduced salt soy sauce; oranges
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    • Categories: Dips, spreads & salsas; Quick / easy; Appetizers / starters; Low fat
    • Ingredients: black beans; onions; cilantro; bottled lime juice; garlic; ground coriander; ground cumin; sour cream
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    • Categories: Grills & BBQ; Quick / easy; Appetizers / starters; Asian; Low fat
    • Ingredients: chicken breasts; reduced salt soy sauce; honey; bottled lemon juice; fresh ginger; garlic; peanut butter; grape jelly; sesame oil; ground coriander; dried red pepper flakes; chicken broth; lemons
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    • Categories: Salads; Side dish; Low fat
    • Ingredients: red wine vinegar; bottled lime juice; honey; ground cumin; chili powder; brown rice; red bell peppers; green onions; sliced almonds; bacon; cilantro; sour cream; frozen peas
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    • Categories: Salads; Side dish; Greek; Low fat
    • Ingredients: penne pasta; tomatoes; feta cheese; red onions; green onions; black olives; oregano; red wine vinegar; bottled lemon juice; garlic; cucumbers
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    • Categories: Salads; Dressings & marinades; Main course; Mexican; Low fat
    • Ingredients: bottled lime juice; chili powder; ground cumin; chicken breasts; green bell peppers; red bell peppers; red onions; salsa; cilantro; romaine lettuce; sour cream; sharp cheddar cheese
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    • Categories: Salads; Dressings & marinades; Side dish; Low fat
    • Ingredients: white vinegar; celery seeds; apples; carrots; turkey bacon; mayonnaise; broccoli coleslaw mix
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    • Categories: Salads; Dressings & marinades; Side dish; Appetizers / starters; Low fat
    • Ingredients: bottled lemon juice; honey mustard; dill; pasta shells; lump crabmeat; red peppers; green peppers; green onions; sour cream; mayonnaise
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    • Categories: Salads; Main course; Low fat
    • Ingredients: bottled lime juice; mango chutney; seasoned rice vinegar; honey; ground cumin; ground coriander; paprika; chicken breasts; ginger root; garlic; mangoes; red bell peppers; green onions; romaine lettuce; vanilla yogurt
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    • Categories: Salads; Dressings & marinades; Side dish; Appetizers / starters; Low fat
    • Ingredients: honey mustard; rotini pasta; celery; walnuts; red onions; parsley; vanilla yogurt; lemons; red-skinned apples
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    • Categories: Dressings & marinades; Italian; Low fat
    • Ingredients: red wine vinegar; Parmesan cheese; bottled lemon juice; honey; garlic; green onions; sour cream; dried oregano
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    • Categories: Dressings & marinades; Asian; Low fat
    • Ingredients: seasoned rice vinegar; reduced salt soy sauce; sesame oil; ginger root; pineapple juice concentrate
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    • Categories: Dressings & marinades; Low fat
    • Ingredients: kiwifruits; bananas; coconut extract; vanilla yogurt; pineapple juice concentrate
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    • Categories: Salads; Dressings & marinades; Side dish; Asian; Low fat
    • Ingredients: seasoned rice vinegar; maple syrup; reduced salt soy sauce; sesame oil; ginger root; coleslaw; bean sprouts; green onions
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    • Categories: Salads; Dressings & marinades; Side dish; Low fat
    • Ingredients: green onions; bottled lemon juice; dill; sour cream; cucumbers
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    • Categories: Salads; Main course; Low fat
    • Ingredients: white kidney beans; tomatoes; red onions; red wine vinegar; bottled lemon juice; canned tuna in water; basil
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