Eat, Shrink & Be Merry!: Great-Tasting Food That Won't Go from Your Lips to Your Hips! by Janet Podleski and Greta Podleski

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    • Categories: Appetizers / starters; Japanese; Low fat; Low salt
    • Ingredients: soy sauce; ginger root; oranges; ground coriander; curry powder; garlic; chicken breasts; water chestnuts; bacon
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    • Categories: Cookies, biscuits & crackers; Appetizers / starters; Canapés / hors d'oeuvre; Snacks; Low fat
    • Ingredients: rosemary; Parmesan cheese; pita bread; olive oil; garlic powder; onion powder
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    • Categories: Appetizers / starters; Canapés / hors d'oeuvre; Middle Eastern; Low fat
    • Ingredients: chickpeas; sour cream; tahini; lemons; sesame oil; ground cumin; ground coriander
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    • Categories: Dips, spreads & salsas; Appetizers / starters; Canapés / hors d'oeuvre; Low fat
    • Ingredients: garden vegetable cream cheese; sour cream; salsa; cheddar cheese; romaine lettuce; shrimp; tomatoes; green onions; black olives
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    • Categories: Dips, spreads & salsas; Appetizers / starters; Canapés / hors d'oeuvre; Low fat
    • Ingredients: cream cheese; garden vegetable cream cheese; ricotta cheese; seafood cocktail sauce; lemons; smoked salmon; dill weed
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    • Categories: Pasta, filled; Appetizers / starters; Canapés / hors d'oeuvre; Low fat
    • Ingredients: ground chicken; red peppers; green onions; water chestnuts; cilantro; cornstarch; soy sauce; sesame oil; ginger root; garlic; chicken broth; dried red pepper flakes; wonton wrappers; lemons
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    • Categories: Dips, spreads & salsas; Appetizers / starters; Canapés / hors d'oeuvre; Greek; Low fat
    • Ingredients: white kidney beans; sour cream; tahini; dill weed; garlic; honey; lemons; tomatoes; cucumbers; green onions; basil and sun-dried tomatoes feta cheese; black olives
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    • Categories: Pies, tarts & pastries; Appetizers / starters; Canapés / hors d'oeuvre; Low fat
    • Ingredients: butter; mushrooms; shallots; garlic; lump crabmeat; sharp cheddar cheese; Parmesan cheese; cream cheese; bottled lemon juice; parsley; crescent rolls
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    • Categories: Dips, spreads & salsas; Appetizers / starters; Canapés / hors d'oeuvre; Low fat
    • Ingredients: white kidney beans; artichoke hearts; Swiss cheese; Parmesan cheese; sour cream; mayonnaise; garlic; Worcestershire sauce; hot pepper sauce; bacon; green onions; lemons
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    • Categories: Appetizers / starters; Canapés / hors d'oeuvre; Low fat
    • Ingredients: chicken thighs; barbecue sauce; soy sauce; honey; garlic; chile powder; hot pepper sauce; lemons or limes
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    • Categories: Dips, spreads & salsas; Appetizers / starters; Canapés / hors d'oeuvre; Low fat
    • Ingredients: sour cream; cream cheese; Miracle Whip salad dressing; vegetable soup mix; salsa; chili sauce; horseradish; bottled lemon juice; Worcestershire sauce; avocados; red onions; tomatoes; cilantro; garlic; jalapeño chiles; limes
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    • Categories: Dips, spreads & salsas; Appetizers / starters; Canapés / hors d'oeuvre; Low fat
    • Ingredients: canned salmon; cream cheese; shallots; bottled lemon juice; horseradish; pecans or walnuts; parsley
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    • Categories: Egg dishes; Appetizers / starters; Canapés / hors d'oeuvre; Low fat
    • Ingredients: eggs; smoked salmon; mayonnaise; honey mustard; dill weed; hot pepper sauce; paprika; lemons
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    • Categories: Dips, spreads & salsas; Pizza & calzones; Appetizers / starters; Canapés / hors d'oeuvre; Low fat
    • Ingredients: mushrooms; red onions; turkey pepperoni sausages; dried oregano; sour cream; Monterey Jack cheese; pizza sauce; green onions; ranch cream cheese
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    • Categories: Salads; Main course; Appetizers / starters; Cooking for a crowd; Low fat
    • Ingredients: mayonnaise; sour cream; lemons; iceberg lettuce; baby carrots; celery; red bell peppers; peas; bacon; chicken breasts; cheddar cheese; green onions
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    • Categories: Salads; Main course; Appetizers / starters; Low fat
    • Ingredients: lemon yogurt; mayonnaise; white vinegar; dill weed; chicken breasts; celery; red bell peppers; green onions; sliced almonds; peas; parsley; eggs
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    • Categories: Salads; Appetizers / starters; Main course; Low fat
    • Ingredients: ground beef; onions; jalapeño chiles; garlic; chile powder; ground cumin; grape tomatoes; romaine lettuce; iceberg lettuce; corn; black beans; green peppers; cheddar cheese; green onions; avocados; sour cream; salsa
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    • Categories: Salads; Main course; Asian; Low fat
    • Ingredients: chicken broth; hoisin sauce; soy sauce; seasoned rice vinegar; toasted sesame oil; ginger root; oranges; garlic; dried red pepper flakes; whole wheat spaghetti pasta; sirloin steaks; broccoli; red bell peppers; cucumbers; carrots; peas; green onions; basil
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    • Categories: Salads; Appetizers / starters; Main course; Low fat
    • Ingredients: green beans; chickpeas; black beans; kidney beans; corn; red onions; bell peppers; parsley; celery seeds; apple cider vinegar
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    • Categories: Dressings & marinades; Italian; Low fat
    • Ingredients: Italian dressing; mayonnaise; Parmesan cheese; balsamic vinegar; honey; dried oregano
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    • Categories: Dressings & marinades; Asian; Low fat
    • Ingredients: hoisin sauce; olive oil; red wine vinegar; seasoned rice vinegar; Dijon mustard; limes; sesame oil; ginger root
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    • Categories: Dressings & marinades; Low fat
    • Ingredients: balsamic vinegar; olive oil; apple juice; maple syrup; shallots; lemons; dill weed; garlic
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    • Categories: Salads; Side dish; Low fat
    • Ingredients: orange juice; bulgur; dried cranberries; celery; cucumbers; red onions; walnuts; parsley; mint; lemons
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    • Categories: Salads; Dressings & marinades; Appetizers / starters; Main course; Low fat
    • Ingredients: mayonnaise; sour cream; honey mustard; white vinegar; orange juice concentrate; chicken breasts; celery; apples; cranberries; green onions; pecans; parsley
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