EatingWell in a Box by EatingWell Editors

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  • ISBN 10 0764948644
  • ISBN 13 9780764948640
  • Published Apr 01 2009
  • Format Boxed set
  • Language English
  • Countries United States
  • Publisher Pomegranate

Publishers Text

A complete weight-loss program, designed to travel with you, in a sturdy, flip-top box. Forty-eight full-color laminated 4 x 6 cards plus a 64-page diary in a handy little box.

Winner of the James Beard Foundation award for best Healthy Focus cookbook, The EatingWell Diet marries a clinically tested weight-loss program with delicious recipes from the creative cooks in EatingWell Magazine's Test Kitchen. This luscious full-color deck is both a stand-alone weight-management program and the perfect complement to The Eating Well Diet book. Here's what's inside:

  • 1 index of recipes with introduction to the EatingWell diet.
  • 7 simple steps to a trimmer, healthier you. Seven cards feature weight-loss wisdom for designing a personalized weight loss program to lose weight safely and for good (based on the acclaimed VTrim weight-loss program at the University of Vermont, which has helped people lose an average of 21 pounds in 6 months)
  • 40 healthy and delicious new recipes not found in The EatingWell Diet book, from satisfying entrees, such as Broccoli-Cheese Pie and Sirloin & Portobello Stew, to decadent (sounding) desserts like Grilled Dark Chocolate Sandwich and Frozen Pumpkin Mousse Pie. Each recipe card includes a color photo, preparation time (most are 45 minutes or less), nutritional values per serving, and tips for shopping or serving.
  • 1 bonus pocket-size 4 week food and exercise diary with calorie counts for common foods.

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