The Essential EatingWell Cookbook: Good Carbs, Good Fats, Great Flavors by Patsy Jamieson and EatingWell Editors

Search this book for Recipes »

Notes about this book

  • milgwimper on October 04, 2011

    Morning glory muffins, freeze well and tasty. I use saigon cinnamon and ceylon.

Notes about Recipes in this book

  • Multi-grain waffles

    • milgwimper on July 31, 2015

      This recipe makes good slightly sweet waffles or pancakes. You might want to reduce the sugar a bit. It is one of our go to recipes for pancakes and waffles.

    • dinnermints on July 17, 2016

      these were time I'd whisk egg whites separately. I've had better multigrain waffles, though; these weren't very crisp - a bit doughy.

  • Easy salmon cakes

    • milgwimper on July 02, 2014

      These are good and easy to make.

    • Purrceyz on December 06, 2011

      A recipe that is in regular rotation at our house. Yummy served with the Creamy Dill Sauce (on the same page).

  • Morning glory muffins

    • milgwimper on July 02, 2014

      Reduced the sugar, mixed the topping into the batter, and added an extra apple and did not peel. Cubed the apple. Used two types of cinnamon. These are great muffins, and they freeze well. I did follow the recipe as is the first time, and later made my own alterations.

    • ccmcooks on March 16, 2014

      Used fresh pineapple instead of apple, currants instead of raisins, and 3 large eggs instead of 1 egg and 2 egg whites. Increased ingredients by 1/3 to make 24 muffins instead of 18. Moist, tasted pretty good, though maybe would like better with an additional spice besides cinnamon. Going to freeze some and see how they do. The nut/wheat germ topping didn't stick to tops well, a lot fell off, so next time mix it in the batter (and possibly increase amt of nuts a bit too) or omit. Also, try food processor to chop pineapple and shred carrots.

  • Chicken tagine with pomegranates

    • MollyB on February 26, 2018

      I love this recipe and have made it over and over. It's easy, healthy, and tastes like it's way more work than it is. The pomegranate juice transforms into a wonderful savory sauce as the dish cooks. I just made it for a dinner party this weekend, and it was a big hit. It worked very well with couscous and the Celery salad with dates, almonds, and Parmigiano from the Six Seasons cookbook.

  • Creamy dill sauce

    • Purrceyz on December 06, 2011

      A delicious plain yogurt/low fat mayo sauce that's excellent served with the Easy Salmon Cakes (on the same page). If you don't like dill or are allergic to it, you could substitute mint or Italian parsley. Do NOT substitute no fat mayo for the low fat mayonnaise.

  • Roast turkey with Madeira gravy

    • BookishMa on November 27, 2011

      Perfect! And I even followed the directions (mostly) for the gravy using the neck to flavor the saute; doubled the volume of liquid (used Trader Joe's turkey broth packets) and a little extra Madeira. Nearly wept with joy at my first ever truly memorable gravy! while the recipe called for no stuffing, I ignored that and made my Mom's traditional stale bread, onion, celery, sage, and tons of butter version. There was very little leftover.

  • Bitter lemon, honey & sweet simmered greens

    • BookishMa on December 25, 2011

      I used beet greens. Quite tasty--loved the zip added by the lemon juice. Might bump up the honey just a little next time.

  • Asian turkey burgers

    • BookishMa on November 27, 2011

      We at one point were so completely taken with this recipe that we made it once a week. Our frequency rate went down because our former CSA meat share was turkey-free but the enthusiasm remains high. The water chestnuts add the perfect amount of crunch! Riot of flavor, excellent texture. This is a keeper!

  • Lemony lentil salad with feta

    • BookishMa on April 17, 2013

      Bright flavors, easy to make if you enjoy dicing ingredients (which I do). I might enhance leftovers with a bit of poached salmon and skip the pita. We will make this again.

  • Pear-cranberry cobbler

    • BookishMa on December 10, 2011

      Index calls this Cranberry & Pear variation to the main recipe, Cranberry & Ruby Red Grapefruit Compote (not cobbler)

  • Cajun corn sauté

    • cjannace on August 11, 2015

      Didn't really taste the cajun seasoning when made as directed. Wasn't my favorite dish.

  • Banana-bran muffins

    • dinnermints on October 14, 2017

      Huh. These had 88 reviews with five stars on Eating Well's website, but I found them disappointing. Not very flavorful, and overall just boring. I omitted the chocolate chips and upped the walnuts, but if the batter were good enough, that shouldn't matter.

    • dinnermints on October 20, 2019

      Update from my 2017 note: guess the chocolate chips matter; this time I thought these muffins were delicious.

  • Chocolate-graham muffins

    • dinnermints on June 26, 2017

      These are pretty darn good for a healthy chocolate muffin. I used around 7.5 full cracker sheets to get 1 cup of crumbs. I also added another tablespoon of oil as these muffins tend to be dry, but what would make it even better is a couple of tablespoons or so of prune puree (in addition to the extra oil). It's worth it to keep checking every minute after 15 minutes to see if they're done....I went straight from 15 to 17 minutes, and wished I'd caught them one minute sooner.

  • Green bean salad with corn, basil & black olives

    • dinnermints on July 15, 2016

      I usually make this salad at least once each summer - so fresh-tasting and flavorful. I added about 1/4 tsp of salt, and did larger servings (6 instead of 8) to make it a dinner salad. One night I added tuna, and another eggs and cotija cheese.

  • Wholesome cornbread

    • dinnermints on February 27, 2017

      This was great for its simplicity; easy to get in the oven. There are other cornbread recipes we prefer (Deborah Madison's skillet cornbread or Maria Speck's Greek style cornbread), but this one does the trick in a pinch.

  • Turkey-mushroom burgers

    • lmhester on August 16, 2019

      Cooked this for our family. My mom especially thought these were amazing -- she loves dill. I on the other hand thought it was a little heavy with dill.

You must Create an Account or Sign In to add a note to this book.

Reviews about this book

This book does not currently have any reviews.

  • ISBN 10 0881507016
  • ISBN 13 9780881507010
  • Linked ISBNs
  • Published Mar 22 2006
  • Format Paperback
  • Language English
  • Countries United States
  • Publisher Countryman Press Inc.

Publishers Text

New in paperback! This long-awaited collection of more than 350 recipes represents favorites from EatingWell: The Magazine of Food & Health, that have migrated to the top of an elite line of new and classic dishes now numbering well into the thousands.

These are exciting new recipes that EatingWell's own staff members take home at night alongside the time-tested winners that dedicated readers call and write to request over and over again. All are freshly updated, with improved nutritional analyses and an eye to today's fast-evolving nutritional guidelines.

Within these pages you'll find clear, simple and often very quick recipes. You'll also find a unique Healthy Weight Loss Index that identifies which recipes fit into particular diet guidelines, rating them on overall health (calories, carbohydrates, and fats), fiber content, and which recipes best address the needs of those on low-carbohydrate weight-loss plans. Losing weight no longer has to mean sacrificing great tastes and fine dining.

  • Good carbs--don't abandon the things your body needs and craves: whole grains, great-tasting vegetables and fruits
  • Good fats--enhance your recipes and your family's health with the right fats and oils, while lowering saturated-fat content
  • Great flavors--savor rich taste using trustworthy recipes and the secrets of award-winning cooks and the best tricks and techniques from EatingWell

Recipes include:

  • Chicken Sauté with Mango Sauce
  • Updated Mac & Cheese
  • Asian Stir-Fried Shrimp with Snow Peas
  • Grilled Pork Chops with Rhubarb Chutney
  • Pizza with White Beans, Prosciutto, and Rosemary
  • Spring Vegetable Stew
  • Fragrant Bulgar Pilaf with Toasted Almonds
  • Grilled Vegetable Salad
  • Sunday Sausage Strata
  • Vegetarian Hot Pot
  • Salmon with North African Flavors
  • Blueberry Danish
  • Fruit-Filled Crepes
  • Double-Raspberry Soufflés
  • Lemon Almond Polenta Torta
  • Chocolate-Hazlenut Cake
  • Pineapple Upside-Down Muffins
  • Mango Brulee

Other cookbooks by this author