I Quit Sugar: A Simple 8-Week Program That Works. For Good. by Sarah Wilson

  • Basic chicken stock

    from I Quit Sugar: Your Complete 8-Week Detox Program & Cookbook I Quit Sugar by Sarah Wilson

    • Categories: Stocks; Quick / easy; Cooking ahead
    • Ingredients: whole chicken; onions; carrots; celery; black peppercorns; bay leaves; thyme; vinegar
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Notes about this book

  • Cati on April 17, 2014

    Had to go through book and put in page numbers myself. The page numbers were actually printed but so well camouflaged that I found it quicker to do that , than to be frustrated each time I used the index.

Notes about Recipes in this book

  • Coco-nutty granola

    • radishseed on June 08, 2014

      I opted for butter and used honey instead of brown rice syrup. Baked for 30 min. at 250, then turned the oven up to 350 (needed it for something else) and baked for 7 min. more. I like the slightly bitter crunch of the chia seeds in this.

  • Turmeric, broccoli anti-inflammatory hash

    • tinkamasala on September 01, 2019

      Optional: add sprouted legumes (see page 65)

  • My raspberry ripple

    • Jane on May 02, 2014

      Very delicious. People couldn't believe it had no sugar. I used shredded coconut in the base then floated some flaked coconut on the top. It looked as good as the picture and tasted even better.

    • diana_5rol8h on May 20, 2026

      I made this for a keto friendly birthday gathering, non keto people liked it too.

  • Blueberry quinoa crumble

    • Jane on May 02, 2014

      This isn't a traditional crumble in that the topping isn't dry and crumbly. But it is very tasty. I used almonds, pecans, sunflower seeds and pumpkin seeds. After baking the topping was quite dense and moist but it tasted very good. I used a combination of blueberries and blackberries for the fruit base - I think any fruit would work well in this crumble

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  • ISBN 10 1456607006
  • ISBN 13 9781456607005
  • Published Jul 23 2012
  • Format eBook
  • Page Count 41
  • Language English
  • Countries United States
  • Publisher Ebookit.com
  • Imprint Ebookit.com

Publishers Text

Australian media personality, Sarah Wilson, was addicted to sugar. She needed it every day. She convinced herself it was “good sugar”. But sugar is sugar. And it was making her sick, tired and bloated. She set about researching all the different ways to quit the stuff. It took a while. But in the process she found what works — for good – and developed an 8-Week Program that follows simple techniques that are kind, sensible and totally work.
This book’s for you if:
• You’ve tried to quit on your own and can’t get past the first few days (there’s a very important reason for this, which we’ll be sharing!)
• You’re tired of feeling sluggish, bloated and stuck and want to try a new way (you might just be curious to see if sugar is the culprit…why not?)
• You want to lose weight (because, yes, the Program will help you do this, too!)

The book offers:
• A sharp 8-Week Program that walks you through each crucial stage, week by week
• A tidy, easy-to-relay-to-mates-at-the-pub explanation of how and why sugar is making us fat and sick
• A sugar replacement plan: tested and nutritionally sound
• “Sweet” sugar-free recipes
• A detox and suggested supplements list

What others say about the I Quit Sugar 8-Week Program:

I cannot believe the impact this program has had on my health and energy levels. My skin has improved, I am sleeping better, I have energy all day and I no longer have the feeling of being constantly hungry. I found the program really easy to follow, and the ‘be kind to yourself and experiment with it’ approach really worked for me. I have lost 5kg since starting the program and the only change I have made is to get rid of the sugar. So thank-you Sarah, the 8-Week Program has been a kick-start to me leaving sugar behind forever. – Jane

It was an absolute revelation to me, breaking the sugar addiction. Also felt the benefits in energy, being alert all day without the after lunch slump, and losing brain fog. There was a lot of information shared with recipes and alternatives, and opportunities to ask questions, which helped greatly. – Vikki

My blood sugar was 10.7 mmol. Scary stuff for a person with a predisposition to diabetes. I had Hashimotos and Celiac disease. So I downloaded Sarah’s book and read it in a night. I binned all processed foods and concentrated sugars and noticed immediately a huge difference in the behaviour and focus of our children and then really amazing things started happening to me. I am off my thyroxin, no longer pre-diabetic and I am managing my Hashimotos with food therapy and lifestyle. – Jackie

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