I Quit Sugar: Your Complete 8-Week Detox Program and Cookbook by Sarah Wilson

    • Categories: Stocks; Quick / easy; Cooking ahead
    • Ingredients: whole chicken; onions; carrots; celery; black peppercorns; bay leaves; thyme; vinegar
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Notes about this book

  • Cati on April 17, 2014

    Had to go through book and put in page numbers myself. The page numbers were actually printed but so well camouflaged that I found it quicker to do that , than to be frustrated each time I used the index.

Notes about Recipes in this book

  • Coco-nutty granola

    • radishseed on June 08, 2014

      I opted for butter and used honey instead of brown rice syrup. Baked for 30 min. at 250, then turned the oven up to 350 (needed it for something else) and baked for 7 min. more. I like the slightly bitter crunch of the chia seeds in this.

  • Turmeric, broccoli anti-inflammatory hash

    • tinkamasala on September 01, 2019

      Optional: add sprouted legumes (see page 65)

  • My raspberry ripple

    • Jane on May 02, 2014

      Very delicious. People couldn't believe it had no sugar. I used shredded coconut in the base then floated some flaked coconut on the top. It looked as good as the picture and tasted even better.

    • diana_5rol8h on May 20, 2026

      I made this for a keto friendly birthday gathering, non keto people liked it too.

  • Blueberry quinoa crumble

    • Jane on May 02, 2014

      This isn't a traditional crumble in that the topping isn't dry and crumbly. But it is very tasty. I used almonds, pecans, sunflower seeds and pumpkin seeds. After baking the topping was quite dense and moist but it tasted very good. I used a combination of blueberries and blackberries for the fruit base - I think any fruit would work well in this crumble

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  • ISBN 10 0804186022
  • ISBN 13 9780804186025
  • Published Apr 08 2014
  • Format eBook
  • Page Count 224
  • Language English
  • Countries United States
  • Publisher Clarkson Potter
  • Imprint Clarkson Potter Publishers

Publishers Text

A week-by-week guide to quitting sugar to lose weight; boost energy; and improve your looks, mood, and overall health, with 108 sugarfree recipes.

Sarah Wilson thought of herself as a relatively healthy eater. She didn't realize how much sugar was hidden in her diet, or how much it was affecting her well-being. When she learned that her sugar consumption could be the source of a lifetime of mood swings, fluctuating weight, sleep problems, and thyroid disease, she knew she had to make a change.

What started as an experiment to eliminate sugar--both the obvious and the hidden kinds--soon became a way of life, and now Sarah shows you how you can quit sugar too:

* follow a flexible and very doable 8-week plan * overcome cravings * make food you're excited to eat with these 108 recipes for detox meals, savory snacks, and sweet treats from Sarah Wilson and contributors including Gwyneth Paltrow, Curtis Stone, Dr. Robert Lustig (The Fat Chance Cookbook), Sarma Melngailis (Raw Food/ Real World), Joe "the Juicer" Cross, and Angela Liddon (Oh She Glows)

I Quit Sugar makes it easy to kick the habit for good, lose weight, and feel better than ever before. When you are nourished with delicious meals and treats, you won't miss the sugar for an instant.

"When I quit sugar I found wellness and the kind of energy and sparkle I had as a kid. I don't believe in diets or in making eating miserable. This plan and the recipes are designed for lasting wellness." -- Sarah Wilson



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